Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) butter |
1 medium (110g) onions |
3 tablespoons (23g) flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
6 cups (1,464g) chicken broth |
1 1/2 lbs (683g) mushrooms |
3/4 cup (76g) celery |
3/4 cup (96g) carrots |
2 cups (300g) baby red potatoes |
1 cup (124g) yellow squash |
1 1/2 cups (495g) frozen corn kernels |
2 teaspoons (1g) thyme |
2 cups (480g) light cream |
3/4 cup (75g) parmesan cheese |
2 cups (280g) cooked chicken |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 0.4 | 0.9 | 3.8 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.5 | 1.2 | 4.2 | 8 | 0 |
Ash (g) | 1.8 | 0.4 | 0.1 | 12.0 | 0.1 | 14.9 | 5.8 | 0.6 | 0.9 | 3.2 | 0.7 | 3.1 | 0.0 | 2.8 | 6.0 | 2.7 | 55 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 1.4 | 0.2 | 1.2 | n/a | 1.0 | 2.0 | 6.2 | 14 | 0 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 20.4 | 25.3 | 3.5 | 2.9 | 10.2 | 58.6 | 20.5 | 30.3 | 31.7 | 36.0 | 19.8 | 14.9 | 3.2 | 460.8 | 831.8 | 33.6 | 1,603 | 0 |
Calories | 610.9 | 44.0 | 85.3 | 0.0 | 5.8 | 234.2 | 150.2 | 12.1 | 39.4 | 231.0 | 21.1 | 465.3 | 0.8 | 936.0 | 323.3 | 467.6 | 3,627 | 0 |
Calories (kj) | 2,555.1 | 182.6 | 357.0 | 0.0 | 24.2 | 980.9 | 634.8 | 50.8 | 166.1 | 963.0 | 86.8 | 1,935.5 | 3.4 | 3,926.4 | 1,353.8 | 1,957.2 | 15,177 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Carbohydrates (g) | 0.1 | 10.3 | 17.9 | 0.0 | 1.5 | 5.6 | 22.3 | 2.2 | 9.2 | 52.4 | 3.9 | 110.5 | 0.2 | 17.6 | 3.0 | 0.0 | 257 | 0 |
Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.8 | 66.0 | 210.0 | 776 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.9 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.0 | 0.6 | 0.0 | 6.8 | 1.2 | 2.7 | 6.6 | 1.2 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Folate (mcg) | 2.6 | 20.9 | 42.9 | 0.0 | 0.4 | 29.3 | 116.0 | 27.3 | 18.2 | 48.0 | 29.8 | 153.5 | 0.4 | 9.6 | 7.5 | 14.0 | 520 | 0 |
Folate, DFE (mcg) | 2.6 | 20.9 | 68.2 | 0.0 | 0.4 | 29.3 | 116.0 | 27.3 | 18.2 | 48.0 | 29.8 | 153.5 | 0.4 | 9.6 | 7.5 | 14.0 | 546 | 0 |
Folate, food (mcg) | 2.6 | 20.9 | 6.8 | 0.0 | 0.4 | 29.3 | 116.0 | 27.3 | 18.2 | 48.0 | 29.8 | 153.5 | 0.4 | 9.6 | 7.5 | 14.0 | 484 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.5 | 0.8 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 6 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 10.1 | 0.4 | 0.6 | 1.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 16 | 0 |
Glutamic acid (g) | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.4 | 1.0 | 0.2 | 3.0 | n/a | 2.7 | 6.5 | 10.5 | 28 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.3 | 0.6 | 3.4 | 6 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.8 | 2.2 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 3.1 | 3.4 | 0.2 | 0.3 | 2.3 | 0.5 | 3.0 | 0.1 | 0.2 | 0.7 | 3.4 | 19 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.8 | 1.5 | 3.7 | 8 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 1.7 | 0.0 | 1.3 | 2.8 | 5.3 | 13 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 1.0 | 2.2 | 6.0 | 11 | 0 |
Magnesium (mg) | 1.7 | 11.0 | 5.2 | 0.1 | 3.9 | 14.6 | 61.4 | 8.3 | 11.5 | 69.0 | 22.3 | 143.6 | 1.3 | 43.2 | 28.5 | 58.8 | 484 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.5 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.8 | 1.9 | 4 | 0 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 26.8 | 6.3 | 7.0 | 63 | 0 |
Niacin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 20.1 | 24.6 | 0.2 | 0.9 | 3.2 | 0.6 | 7.5 | 0.0 | 0.3 | 0.1 | 22.1 | 81 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 10.2 | 0.2 | 0.3 | 0.9 | 0.3 | 1.2 | 0.0 | 1.3 | 0.2 | 2.7 | 18 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.6 | 1.6 | 2.8 | 7 | 0 |
Phosphorus (mg) | 20.4 | 31.9 | 25.3 | 0.0 | 3.6 | 439.2 | 587.0 | 18.2 | 33.6 | 171.0 | 47.1 | 371.3 | 0.8 | 384.0 | 546.8 | 537.6 | 3,218 | 0 |
Phytosterols | n/a | 16.5 | n/a | 0.0 | 2.1 | n/a | n/a | 4.5 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 3.4 | 0.9 | 4.2 | 16 | 0 |
Potassium (mg) | 20.4 | 160.6 | 25.1 | 1.0 | 30.6 | 1,259.0 | 2,170.5 | 197.0 | 307.2 | 1,263.0 | 323.6 | 1,242.5 | 4.9 | 585.6 | 93.8 | 641.2 | 8,326 | 0 |
Proline (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 1.3 | 3.5 | 2.9 | 10 | 0 |
Protein (g) | 0.7 | 1.2 | 2.4 | 0.0 | 0.2 | 29.6 | 21.1 | 0.5 | 0.9 | 6.1 | 1.5 | 15.4 | 0.0 | 13.0 | 28.8 | 70.0 | 192 | 0 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 854.4 | 167.3 | 33.6 | 1,627 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.4 | 0.4 | 5 | 0 |
Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 57.7 | 13.0 | 5.1 | 123 | 0 |
Selenium (mcg) | 0.9 | 0.6 | 7.9 | 0.0 | 0.1 | 0.0 | 63.5 | 0.3 | 0.1 | 0.9 | 0.2 | 3.5 | n/a | 2.9 | 13.3 | 68.9 | 163 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.7 | 1.7 | 2.4 | 7 | 0 |
Sodium (mg) | 608.3 | 4.4 | 0.5 | 4,651.0 | 0.5 | 4,479.8 | 34.1 | 60.6 | 66.2 | 18.0 | 9.9 | 19.8 | 0.1 | 192.0 | 1,146.8 | 210.0 | 11,502 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 46.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
Sugar (g) | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 4.2 | 13.5 | 1.4 | 4.6 | 2.3 | 3.1 | n/a | n/a | 0.7 | 0.7 | n/a | 35 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.6 | 1.1 | 3.0 | 7 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.2 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 69.1 | 0.1 | 0.2 | 0.0 | 0.1 | 8.3 | 2.3 | 0.1 | 0.2 | 0.3 | 0.4 | 3.7 | 0.0 | 92.7 | 21.5 | 18.6 | 218 | 0 |
Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.6 | 1.7 | 2.4 | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.9 | 1.9 | 3.5 | 9 | 0 |
Vitamin A, IU (IU) | 2,129.1 | 2.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 340.1 | 16,037.8 | 6.0 | 248.0 | 19.8 | 38.0 | 3,148.8 | 648.8 | 114.8 | 22,746 | 0 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 16.7 | 801.6 | 0.0 | 12.4 | 0.0 | 1.9 | 868.8 | 171.8 | 33.6 | 2,490 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.8 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.9 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 1.1 | 5 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 2.3 | 5.7 | 59.1 | 22.2 | 23.8 | 1.3 | 3.8 | 0.0 | 0.0 | 141 | 0 |
Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 15.8 | n/a | 182 | 0 |
Water (g) | 13.5 | 98.0 | 2.8 | 0.0 | 0.3 | 1,404.7 | 631.0 | 72.3 | 84.8 | 238.0 | 117.5 | 362.3 | 0.5 | 354.0 | 15.6 | 188.7 | 3,584 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 3.5 | 0.1 | 0.2 | 0.9 | 0.4 | 3.1 | 0.0 | 1.3 | 2.9 | 4.3 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.