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Nutritional Facts: Pot Roast Cream of Mushroom:

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
10 ounces (303g)
Campbell's Cream of Mushroom Soup
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 16.6 0.2 n/a n/a 17 4
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.3 0.2 n/a n/a 20 5
Ash (g) 14.7 5.8 n/a n/a 21 5
Aspartic acid (g) 26.5 0.3 n/a n/a 27 7
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.3 36.3 n/a n/a 200 50
Calories 1,905.1 257.1 n/a n/a 2,162 541
Calories (kj) 7,987.6 1,073.9 n/a n/a 9,062 2,265
Carbohydrates (g) 4.2 20.3 n/a n/a 25 6
Cholesterol (mg) 898.1 0.0 n/a n/a 898 225
Copper (mg) 1.1 0.5 n/a n/a 2 0
Cystine (g) 3.1 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 40.8 6.1 n/a n/a 47 12
Folate, DFE (mcg) 40.8 6.1 n/a n/a 47 12
Folate, food (mcg) 40.8 6.1 n/a n/a 47 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 46.8 1.1 n/a n/a 48 12
Glycine (g) 12.8 0.2 n/a n/a 13 3
Histidine (g) 9.5 0.1 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
Iron (mg) 31.8 3.4 n/a n/a 35 9
Isoleucine (g) 12.6 0.2 n/a n/a 13 3
Leucine (g) 23.8 0.4 n/a n/a 24 6
Lysine (g) 25.9 0.3 n/a n/a 26 7
Magnesium (mg) 299.4 12.1 n/a n/a 311 78
Manganese (mg) 0.2 0.2 n/a n/a 0 0
Methionine (g) 8.4 0.1 n/a n/a 8 2
Monounsaturated Fat (g) 45.4 3.4 n/a n/a 49 12
Niacin (mg) 58.9 1.3 n/a n/a 60 15
Pantothenic acid (mg) 10.1 0.7 n/a n/a 11 3
Phenylalanine (g) 11.2 0.2 n/a n/a 11 3
Phosphorus (mg) 2,748.7 78.7 n/a n/a 2,827 707
Polyunsaturated Fat (g) 4.6 4.3 n/a n/a 9 2
Potassium (mg) 5,021.2 187.6 n/a n/a 5,209 1,302
Proline (g) 11.8 0.4 n/a n/a 12 3
Protein (g) 287.5 4.9 n/a n/a 292 73
Retinol (mcg) 27.2 24.2 n/a n/a 51 13
Riboflavin (mg) 2.6 0.1 n/a n/a 3 1
Saturated Fat (g) 37.1 4.2 n/a n/a 41 10
Selenium (mcg) 349.7 7.3 n/a n/a 357 89
Serine (g) 11.3 0.2 n/a n/a 12 3
Sodium (mg) 1,102.2 2,123.6 n/a n/a 3,226 806
Sugar (g) 0.0 4.4 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 n/a n/a 1 0
Threonine (g) 13.0 0.2 n/a n/a 13 3
Tocopherol, alpha (mg) 2.4 2.5 n/a n/a 5 1
Total Fat (g) 82.6 17.8 n/a n/a 100 25
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.1 n/a n/a 3 1
Tyrosine (g) 10.2 0.2 n/a n/a 10 3
Valine (g) 13.3 0.3 n/a n/a 14 3
Vitamin A, IU (IU) 95.3 87.7 n/a n/a 183 46
Vitamin A, RAE (mcg) 27.2 24.2 n/a n/a 51 13
Vitamin B-12 (mcg) 42.3 0.0 n/a n/a 42 11
Vitamin B-6 (mg) 5.8 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 54.4 0.0 n/a n/a 54 14
Water (g) 971.7 253.6 n/a n/a 1,225 306
Zinc (mg) 106.0 0.6 n/a n/a 107 27

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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