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    Nutritional Facts: Pot Roast Cream of Mushroom:

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    10 ounces (303g)
    Campbell's Cream of Mushroom Soup
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 16.6 0.2 n/a n/a 17 4
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 19.3 0.2 n/a n/a 20 5
    Ash (g) 14.7 5.8 n/a n/a 21 5
    Aspartic acid (g) 26.5 0.3 n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.3 36.3 n/a n/a 200 50
    Calories 1,905.1 257.1 n/a n/a 2,162 541
    Calories (kj) 7,987.6 1,073.9 n/a n/a 9,062 2,265
    Carbohydrates (g) 4.2 20.3 n/a n/a 25 6
    Cholesterol (mg) 898.1 0.0 n/a n/a 898 225
    Copper (mg) 1.1 0.5 n/a n/a 2 0
    Cystine (g) 3.1 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 40.8 6.1 n/a n/a 47 12
    Folate, DFE (mcg) 40.8 6.1 n/a n/a 47 12
    Folate, food (mcg) 40.8 6.1 n/a n/a 47 12
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 46.8 1.1 n/a n/a 48 12
    Glycine (g) 12.8 0.2 n/a n/a 13 3
    Histidine (g) 9.5 0.1 n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a 1 0
    Iron (mg) 31.8 3.4 n/a n/a 35 9
    Isoleucine (g) 12.6 0.2 n/a n/a 13 3
    Leucine (g) 23.8 0.4 n/a n/a 24 6
    Lysine (g) 25.9 0.3 n/a n/a 26 7
    Magnesium (mg) 299.4 12.1 n/a n/a 311 78
    Manganese (mg) 0.2 0.2 n/a n/a 0 0
    Methionine (g) 8.4 0.1 n/a n/a 8 2
    Monounsaturated Fat (g) 45.4 3.4 n/a n/a 49 12
    Niacin (mg) 58.9 1.3 n/a n/a 60 15
    Pantothenic acid (mg) 10.1 0.7 n/a n/a 11 3
    Phenylalanine (g) 11.2 0.2 n/a n/a 11 3
    Phosphorus (mg) 2,748.7 78.7 n/a n/a 2,827 707
    Polyunsaturated Fat (g) 4.6 4.3 n/a n/a 9 2
    Potassium (mg) 5,021.2 187.6 n/a n/a 5,209 1,302
    Proline (g) 11.8 0.4 n/a n/a 12 3
    Protein (g) 287.5 4.9 n/a n/a 292 73
    Retinol (mcg) 27.2 24.2 n/a n/a 51 13
    Riboflavin (mg) 2.6 0.1 n/a n/a 3 1
    Saturated Fat (g) 37.1 4.2 n/a n/a 41 10
    Selenium (mcg) 349.7 7.3 n/a n/a 357 89
    Serine (g) 11.3 0.2 n/a n/a 12 3
    Sodium (mg) 1,102.2 2,123.6 n/a n/a 3,226 806
    Sugar (g) 0.0 4.4 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 n/a n/a 1 0
    Threonine (g) 13.0 0.2 n/a n/a 13 3
    Tocopherol, alpha (mg) 2.4 2.5 n/a n/a 5 1
    Total Fat (g) 82.6 17.8 n/a n/a 100 25
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.1 n/a n/a 3 1
    Tyrosine (g) 10.2 0.2 n/a n/a 10 3
    Valine (g) 13.3 0.3 n/a n/a 14 3
    Vitamin A, IU (IU) 95.3 87.7 n/a n/a 183 46
    Vitamin A, RAE (mcg) 27.2 24.2 n/a n/a 51 13
    Vitamin B-12 (mcg) 42.3 0.0 n/a n/a 42 11
    Vitamin B-6 (mg) 5.8 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 54.4 0.0 n/a n/a 54 14
    Water (g) 971.7 253.6 n/a n/a 1,225 306
    Zinc (mg) 106.0 0.6 n/a n/a 107 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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