Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) veal shanks |
1 to taste (0g) sea salt |
2 teaspoons (3g) fresh parsley |
2 teaspoons (2g) fresh thyme |
2 sprigs (0g) fresh rosemary |
2 tablespoons (27g) extra virgin olive oil |
1 cup (101g) celery |
1 cup (160g) onions |
1 cup (128g) carrots |
2 (124g) Italian plum tomatoes |
3 (9g) fresh garlic cloves |
1/2 ounce (15g) porcini mushrooms |
1 cup (235g) red wine |
6 cups (1,440g) beef broth |
1 (0g) bay leaves |
1 (0g) lemon rind |
Total | 1 serving | |
| Alanine (g) | 20.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 20.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Ash (g) | 18.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 1.2 | 0.6 | 0.1 | 0.1 | 0.7 | 15.1 | 0.0 | n/a | 38 | 10 |
| Aspartic acid (g) | 29.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 362.9 | n/a | 3.5 | 6.5 | n/a | 0.3 | 40.4 | 36.8 | 42.2 | 12.4 | 16.3 | 0.5 | 18.8 | 86.4 | 0.5 | n/a | 627 | 157 |
| Calories | 2,050.3 | n/a | 0.9 | 1.6 | n/a | 238.7 | 16.2 | 64.0 | 52.5 | 22.3 | 13.4 | 3.3 | 199.9 | 100.8 | 0.2 | n/a | 2,764 | 691 |
| Calories (kj) | 8,582.1 | n/a | 3.8 | 6.8 | n/a | 998.7 | 67.7 | 265.6 | 221.4 | 91.8 | 56.1 | 14.0 | 837.3 | 417.6 | 0.8 | n/a | 11,564 | 2,891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 3.0 | 14.9 | 12.3 | 4.8 | 3.0 | 0.5 | 6.1 | 0.6 | 0.0 | n/a | 46 | 11 |
| Cholesterol (mg) | 1,360.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,361 | 340 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.6 | 2.7 | 3.6 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 272.2 | n/a | 3.8 | 0.7 | n/a | 0.0 | 36.4 | 30.4 | 24.3 | 18.6 | 0.3 | 2.6 | 2.4 | 28.8 | 0.1 | n/a | 420 | 105 |
| Folate, DFE (mcg) | 272.2 | n/a | 3.8 | 0.7 | n/a | 0.0 | 36.4 | 30.4 | 24.3 | 18.6 | 0.3 | 2.6 | 2.4 | 28.8 | 0.1 | n/a | 420 | 105 |
| Folate, food (mcg) | 272.2 | n/a | 3.8 | 0.7 | n/a | 0.0 | 36.4 | 30.4 | 24.3 | 18.6 | 0.3 | 2.6 | 2.4 | 28.8 | 0.1 | n/a | 420 | 105 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.1 | 0.7 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.2 | 0.8 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 55.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 57 | 14 |
| Glycine (g) | 17.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Histidine (g) | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Iron (mg) | 13.8 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 1.1 | 2.4 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 17.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 27.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Lysine (g) | 28.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Magnesium (mg) | 381.0 | n/a | 1.3 | 2.6 | n/a | 0.0 | 11.1 | 16.0 | 15.4 | 13.6 | 2.3 | 1.4 | 28.2 | 28.8 | 0.1 | n/a | 502 | 125 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 22.8 | n/a | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 44 | 11 |
| Niacin (mg) | 135.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.3 | 0.7 | 0.1 | 0.5 | 0.5 | 11.2 | 0.0 | n/a | 150 | 38 |
| Pantothenic acid (mg) | 23.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 25 | 6 |
| Phenylalanine (g) | 14.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Phosphorus (mg) | 3,465.5 | n/a | 1.5 | 1.7 | n/a | 0.0 | 24.2 | 46.4 | 44.8 | 29.8 | 13.8 | 12.9 | 54.1 | 187.2 | 0.1 | n/a | 3,882 | 970 |
| Phytosterols | n/a | n/a | 0.1 | n/a | n/a | 59.7 | 6.1 | 24.0 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 5,697.2 | n/a | 13.9 | 9.7 | n/a | 0.3 | 262.6 | 233.6 | 409.6 | 293.9 | 36.1 | 47.9 | 298.7 | 777.6 | 0.3 | n/a | 8,081 | 2,020 |
| Proline (g) | 14.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Protein (g) | 347.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 1.2 | 1.1 | 0.6 | 0.5 | 0.2 | 16.4 | 0.0 | n/a | 370 | 92 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 19.2 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 143.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 1.3 | 1.4 | 0.5 | 10.1 | 0.0 | n/a | 158 | 39 |
| Serine (g) | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sodium (mg) | 1,524.1 | n/a | 1.4 | 0.1 | n/a | 0.5 | 80.8 | 6.4 | 88.3 | 6.2 | 1.5 | 0.8 | 9.4 | 5,356.8 | 0.0 | n/a | 7,076 | 1,769 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 6.8 | 6.1 | 3.3 | 0.1 | 0.3 | 1.5 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 15.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.3 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 63.1 | n/a | 0.0 | 0.0 | n/a | 27.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 94 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 11.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Valine (g) | 19.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Vitamin A, IU | n/a | n/a | 211.3 | 76.0 | n/a | 0.0 | 453.5 | 3.2 | 21,383.7 | 1,032.9 | 0.8 | 0.0 | 4.7 | 0.0 | 3.7 | n/a | 23,170 | 5,792 |
| Vitamin A, RAE | n/a | n/a | 10.6 | 3.8 | n/a | 0.0 | 22.2 | 0.0 | 1,068.8 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1,158 | 289 |
| Vitamin B-12 (mcg) | 24.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 26 | 6 |
| Vitamin B-6 (mg) | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin C | n/a | n/a | 3.3 | 2.6 | n/a | 0.0 | 3.1 | 11.8 | 7.6 | 17.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Water (g) | 1,395.6 | n/a | 2.2 | 1.0 | n/a | 0.0 | 96.4 | 142.6 | 113.0 | 117.2 | 5.3 | 13.9 | 203.4 | 1,404.7 | 0.0 | n/a | 3,495 | 874 |
| Zinc (mg) | 72.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 74 | 18 |
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