Nutritional Facts: Olive Garden Risotto Milanese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/2 cup (80g)
yellow onions
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
white wine
5 cups (1,220g)
chicken broth
1/2 teaspoon (0g)
saffron threads
2 tablespoons (28g)
butter
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a n/a 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.1 1.6 n/a n/a n/a 0.0 0.8 n/a 3 1
Ash (g) 0.0 0.3 1.6 0.2 12.4 0.0 0.6 4.0 n/a 19 5
Aspartic acid (g) 0.0 0.1 1.8 n/a n/a n/a 0.0 1.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 18.4 9.0 10.6 48.8 0.4 6.8 554.5 n/a 649 162
Calories 477.4 32.0 1,074.0 96.4 195.2 1.1 203.6 215.5 n/a 2,295 574
Calories (kj) 1,997.5 132.8 4,494.0 402.2 817.4 4.5 851.7 902.5 n/a 9,603 2,401
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 237.5 3.1 4.6 0.2 0.0 2.0 n/a 255 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 44.0 n/a 105 26
Copper (mg) 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 8.4 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Folate (mcg) 0.0 15.2 693.0 1.2 24.4 0.3 0.9 5.0 n/a 740 185
Folate, DFE (mcg) 0.0 15.2 1,167.0 1.2 24.4 0.3 0.9 5.0 n/a 1,214 303
Folate, food (mcg) 0.0 15.2 18.0 1.2 24.4 0.3 0.9 5.0 n/a 65 16
Folic acid (mcg) 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 n/a 675 169
Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.0 0.2 3.8 n/a n/a n/a 0.1 4.3 n/a 8 2
Glycine (g) 0.0 0.0 0.9 n/a n/a n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.5 n/a 1 0
Iron (mg) 0.3 0.2 12.7 0.3 2.6 0.0 0.0 0.5 n/a 17 4
Isoleucine (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 1.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 1.6 n/a n/a n/a 0.0 1.9 n/a 4 1
Lysine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 1.5 n/a 2 1
Magnesium (mg) 0.0 8.0 69.0 11.8 12.2 0.9 0.6 19.0 n/a 121 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 3.1 0.1 1.2 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.5 0.0 2.9 0.0 6.0 4.2 n/a 53 13
Niacin (mg) 0.0 0.1 12.3 0.1 16.7 0.0 0.0 0.1 n/a 29 7
Pantothenic acid (mg) 0.0 0.1 3.9 0.1 0.2 n/a 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 1.0 n/a 2 1
Phosphorus (mg) 0.0 23.2 285.0 21.2 366.0 0.9 6.8 364.5 n/a 1,068 267
Phytosterols (mg) 119.3 12.0 n/a n/a n/a n/a n/a n/a n/a 131 33
Polyunsaturated Fat (g) 5.7 0.0 0.4 0.0 1.3 0.0 0.9 0.6 n/a 9 2
Potassium (mg) 0.5 116.8 228.0 83.5 1,049.2 6.0 6.8 62.5 n/a 1,553 388
Proline (g) 0.0 0.0 0.9 n/a n/a n/a 0.0 2.3 n/a 3 1
Protein (g) 0.0 0.9 19.5 0.1 24.6 0.0 0.2 19.2 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 111.5 n/a 302 76
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.4 0.0 2.0 0.0 14.6 8.7 n/a 33 8
Selenium (mcg) 0.0 0.4 45.3 0.1 0.0 0.0 0.3 8.9 n/a 55 14
Serine (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 1.1 n/a 2 1
Sodium (mg) 1.1 3.2 3.0 5.9 3,733.2 0.5 202.8 764.5 n/a 4,714 1,179
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 3.4 n/a 1.1 3.5 n/a 0.0 0.5 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.2 n/a 0.7 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.0 0.1 1.6 0.0 7.0 0.0 23.0 14.3 n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 1.2 n/a 2 0
Valine (g) 0.0 0.0 1.2 n/a n/a n/a 0.0 1.3 n/a 2 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 1.9 709.7 432.5 n/a 1,146 286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 194.3 114.5 n/a 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.1 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 10.5 n/a 28 7
Water (g) 0.0 71.3 39.9 102.1 1,170.6 0.0 4.5 10.4 n/a 1,399 350
Zinc (mg) 0.0 0.1 3.3 0.1 1.2 0.0 0.0 1.9 n/a 7 2

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