Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) chicken wings |
1/2 cup (122g) fresh lemon juice |
8 (24g) garlic cloves |
1 3/4 cups (219g) all-purpose flour |
2 tablespoons (36g) salt |
2 tablespoons (11g) ground coriander |
2 tablespoons (12g) ground cumin |
1 tablespoon (8g) ground cinnamon |
2 tablespoons (14g) paprika |
2 tablespoons (11g) ground red pepper |
2 tablespoons (14g) black pepper |
1/2 cup (108g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 25.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 27 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.1 | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 28 | 2 |
| Ash (g) | 15.7 | 0.3 | 0.4 | 1.0 | 35.9 | 0.6 | 0.9 | 0.3 | 1.1 | 0.6 | 0.6 | 0.0 | 57 | 5 |
| Aspartic acid (g) | 37.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 39 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 7.3 | 43.4 | 32.8 | 8.6 | 76.2 | 111.7 | 78.2 | 31.1 | 15.7 | 61.1 | 1.1 | 740 | 62 |
| Calories | 5,039.4 | 26.8 | 35.8 | 796.3 | 0.0 | 32.0 | 45.0 | 19.3 | 38.4 | 33.7 | 34.6 | 954.7 | 7,056 | 588 |
| Calories (kj) | 21,088.3 | 111.0 | 149.5 | 3,331.6 | 0.0 | 133.8 | 188.0 | 80.7 | 160.6 | 141.1 | 144.9 | 3,994.9 | 29,524 | 2,460 |
| Carbohydrates (g) | 0.0 | 8.4 | 7.9 | 166.9 | 0.0 | 5.9 | 5.3 | 6.3 | 7.3 | 6.0 | 8.8 | 0.0 | 223 | 19 |
| Cholesterol (mg) | 1,747.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,748 | 146 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 5.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 5.9 | 0.0 | 4.5 | 1.3 | 4.1 | 4.7 | 2.9 | 3.5 | 0.0 | 28 | 2 |
| Folate (mcg) | 90.8 | 24.4 | 0.7 | 56.9 | 0.0 | 0.0 | 1.2 | 0.5 | 6.7 | 11.2 | 2.3 | 0.0 | 195 | 16 |
| Folate, DFE (mcg) | 90.8 | 24.4 | 0.7 | 56.9 | 0.0 | 0.0 | 1.2 | 0.5 | 6.7 | 11.2 | 2.3 | 0.0 | 195 | 16 |
| Folate, food (mcg) | 90.8 | 24.4 | 0.7 | 56.9 | 0.0 | 0.0 | 1.2 | 0.5 | 6.7 | 11.2 | 2.3 | 0.0 | 195 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 59.3 | n/a | 0.2 | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 68 | 6 |
| Glycine (g) | 33.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 35 | 3 |
| Histidine (g) | 11.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 21.6 | 0.1 | 0.4 | 2.6 | 0.1 | 1.8 | 8.0 | 0.6 | 2.9 | 0.8 | 1.3 | 0.6 | 41 | 3 |
| Isoleucine (g) | 19.5 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 20 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 29.3 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 31 | 3 |
| Lysine (g) | 32.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 33 | 3 |
| Magnesium (mg) | 408.6 | 7.3 | 6.0 | 48.1 | 0.4 | 35.5 | 43.9 | 4.7 | 24.2 | 16.1 | 23.6 | 0.0 | 618 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 0.4 | 1.4 | 0.2 | 0.2 | 1.8 | 0.0 | 7 | 1 |
| Methionine (g) | 10.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 144.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.7 | 0.0 | 0.2 | 0.3 | 0.1 | 78.8 | 227 | 19 |
| Niacin (mg) | 134.5 | 0.1 | 0.2 | 2.7 | 0.0 | 0.2 | 0.5 | 0.1 | 1.4 | 0.9 | 0.2 | 0.0 | 141 | 12 |
| Pantothenic acid (mg) | 17.4 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 15.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 17 | 1 |
| Phosphorus (mg) | 2,996.4 | 9.8 | 36.7 | 236.3 | 0.0 | 44.0 | 59.9 | 5.0 | 42.7 | 31.1 | 21.8 | 0.0 | 3,484 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 8.2 | 2.0 | 23.8 | 8.8 | 12.7 | 238.7 | 299 | 25 |
| Polyunsaturated Fat (g) | 77.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 1.1 | 0.9 | 0.1 | 11.4 | 92 | 8 |
| Potassium (mg) | 3,541.2 | 125.7 | 96.2 | 234.1 | 2.9 | 136.2 | 214.6 | 33.6 | 310.1 | 213.5 | 183.4 | 1.1 | 5,092 | 424 |
| Proline (g) | 23.3 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 26 | 2 |
| Protein (g) | 416.1 | 0.4 | 1.5 | 22.6 | 0.0 | 1.3 | 2.1 | 0.3 | 1.9 | 1.3 | 1.4 | 0.0 | 449 | 37 |
| Retinol (mcg) | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 101.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 14.9 | 118 | 10 |
| Selenium (mcg) | 351.9 | 0.1 | 3.4 | 74.2 | 0.0 | 2.8 | 0.6 | 0.2 | 0.9 | 0.9 | 0.7 | 0.0 | 436 | 36 |
| Serine (g) | 15.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 16 | 1 |
| Sodium (mg) | 1,657.1 | 1.2 | 4.1 | 4.4 | 13,952.9 | 3.8 | 20.2 | 0.8 | 9.2 | 3.2 | 2.8 | 2.2 | 15,662 | 1,305 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.1 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 1.4 | 1.1 | 0.1 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 16.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, alpha (mg) | 6.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 4.1 | 3.2 | 0.1 | 15.5 | 31 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 0.9 | 0.9 | 3 | 0 |
| Total Fat (g) | 362.5 | 0.3 | 0.1 | 2.1 | 0.0 | 1.9 | 2.7 | 0.1 | 1.8 | 1.8 | 0.4 | 108.0 | 482 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 4.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tyrosine (g) | 12.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 14 | 1 |
| Valine (g) | 19.7 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 21 | 2 |
| Vitamin A, IU (IU) | 3,336.9 | 7.3 | 2.2 | 0.0 | 0.0 | 0.0 | 152.4 | 23.0 | 6,698.5 | 4,410.7 | 75.5 | 0.0 | 14,706 | 1,226 |
| Vitamin A, RAE (mcg) | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 335.0 | 220.6 | 3.7 | 0.0 | 1,567 | 131 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 15.9 | 47.2 | 7.5 | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 0.1 | 8.1 | 0.0 | 0.0 | 82 | 7 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Water (g) | 1,503.0 | 112.6 | 14.1 | 26.1 | 0.1 | 1.0 | 1.0 | 0.8 | 1.5 | 0.9 | 1.7 | 0.0 | 1,663 | 139 |
| Zinc (mg) | 30.2 | 0.1 | 0.3 | 1.5 | 0.0 | 0.5 | 0.6 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 34 | 3 |
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