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Nutritional Facts: Potato and Cauliflower Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 teaspoon (1g)
cumin
1 medium (110g)
onions
1 tablespoon (5g)
ginger
2 teaspoons (6g)
garlic
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
turmeric
3 medium (639g)
potatoes
1/2 (294g)
cauliflower
2/3 cup (158g)
water
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
Ash (g) 0.0 0.1 0.4 0.3 0.1 0.3 6.0 0.0 6.9 2.2 0.2 0.1 17 4
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3.0 0.5 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.8 25.3 5.9 10.1 8.9 1.4 0.5 76.7 64.7 4.7 5.4 213 53
Calories 240.4 3.9 44.0 17.4 8.3 7.6 0.0 1.0 492.0 73.5 0.0 1.8 890 223
Calories (kj) 1,006.1 16.5 182.6 73.0 34.9 31.8 0.0 4.1 2,051.2 305.8 0.0 7.6 3,714 928
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.5 10.3 3.7 1.9 1.3 0.0 0.2 111.6 14.6 0.0 0.3 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.9 0.7 0.1 0.9 0.0 0.1 14.1 5.9 0.0 0.2 24 6
Folate (mcg) 0.0 0.1 20.9 0.7 0.2 0.8 0.0 0.1 102.2 167.6 0.0 5.0 297 74
Folate, DFE (mcg) 0.0 0.1 20.9 0.7 0.2 0.8 0.0 0.1 102.2 167.6 0.0 5.0 297 74
Folate, food (mcg) 0.0 0.1 20.9 0.7 0.2 0.8 0.0 0.1 102.2 167.6 0.0 5.0 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.1 n/a 0.1 n/a 0.0 1.7 2.9 n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.1 n/a 0.1 n/a 0.0 2.1 2.8 n/a n/a 7 2
Glutamic acid (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.2 0.8 n/a n/a 3 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 1.0 0.1 0.5 0.0 0.1 5.0 1.2 0.0 0.1 9 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.6 n/a n/a 1 0
Magnesium (mg) 0.0 3.8 11.0 11.1 1.4 4.0 0.1 0.5 147.0 44.1 1.6 2.1 227 57
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 1.7 0.1 0.0 0.0 0.0 1.0 0.5 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 0.0 0.0 0.1 0.5 0.0 0.3 0.0 0.0 6.7 1.5 0.0 0.1 9 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.9 2.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a n/a 1 0
Phosphorus (mg) 0.0 5.2 31.9 8.7 8.6 8.1 0.0 0.7 364.2 129.4 0.0 3.8 561 140
Phytosterols (mg) 263.3 0.7 16.5 4.3 n/a 2.2 0.0 0.2 32.0 52.9 n/a 0.4 373 93
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 16 4
Potassium (mg) 0.0 18.8 160.6 68.6 22.5 52.7 0.5 6.9 2,690.2 879.1 1.6 41.7 3,943 986
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Protein (g) 0.0 0.2 1.2 0.5 0.4 0.4 0.0 0.0 12.9 5.6 0.0 0.2 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 4 1
Selenium (mcg) 0.0 0.1 0.6 2.9 0.8 0.6 0.0 0.0 1.9 1.8 0.0 0.1 9 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a n/a 1 0
Sodium (mg) 0.0 1.8 4.4 1.4 1.0 44.3 2,325.5 0.1 38.3 88.2 4.7 3.7 2,513 628
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 98.7 n/a n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.0 4.7 0.2 0.1 0.2 0.0 0.0 5.0 5.6 0.0 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.2 0.0 0.2 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.6 n/a n/a 1 0
Total Fat (g) 27.2 0.2 0.1 0.2 0.0 0.4 0.0 0.0 0.6 0.8 0.0 0.0 30 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 13.3 2.2 1.6 0.5 800.6 0.0 0.0 12.8 0.0 0.0 539.8 1,371 343
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.1 0.0 40.0 0.0 0.0 0.0 0.0 0.0 27.0 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.9 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 8.1 0.0 1.7 0.0 0.0 0.1 125.9 141.7 0.0 2.2 280 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 98.0 0.5 3.3 0.3 0.0 0.0 507.0 270.7 157.9 7.4 1,045 261
Zinc (mg) 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 1.9 0.8 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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