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    Nutritional Facts: Potato and Cauliflower Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (1g)
    cumin
    1 medium (110g)
    onions
    1 tablespoon (5g)
    ginger
    2 teaspoons (6g)
    garlic
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    turmeric
    3 medium (639g)
    potatoes
    1/2 (294g)
    cauliflower
    2/3 cup (158g)
    water
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
    Ash (g) 0.0 0.1 0.4 0.3 0.1 0.3 6.0 0.0 6.9 2.2 0.2 0.1 17 4
    Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3.0 0.5 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 9.8 25.3 5.9 10.1 8.9 1.4 0.5 76.7 64.7 4.7 5.4 213 53
    Calories 240.4 3.9 44.0 17.4 8.3 7.6 0.0 1.0 492.0 73.5 0.0 1.8 890 223
    Calories (kj) 1,006.1 16.5 182.6 73.0 34.9 31.8 0.0 4.1 2,051.2 305.8 0.0 7.6 3,714 928
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.5 10.3 3.7 1.9 1.3 0.0 0.2 111.6 14.6 0.0 0.3 144 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.7 0.1 0.9 0.0 0.1 14.1 5.9 0.0 0.2 24 6
    Folate (mcg) 0.0 0.1 20.9 0.7 0.2 0.8 0.0 0.1 102.2 167.6 0.0 5.0 297 74
    Folate, DFE (mcg) 0.0 0.1 20.9 0.7 0.2 0.8 0.0 0.1 102.2 167.6 0.0 5.0 297 74
    Folate, food (mcg) 0.0 0.1 20.9 0.7 0.2 0.8 0.0 0.1 102.2 167.6 0.0 5.0 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.1 n/a 0.1 n/a 0.0 1.7 2.9 n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.1 n/a 0.1 n/a 0.0 2.1 2.8 n/a n/a 7 2
    Glutamic acid (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.2 0.8 n/a n/a 3 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 1.0 0.1 0.5 0.0 0.1 5.0 1.2 0.0 0.1 9 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.6 n/a n/a 1 0
    Magnesium (mg) 0.0 3.8 11.0 11.1 1.4 4.0 0.1 0.5 147.0 44.1 1.6 2.1 227 57
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 1.7 0.1 0.0 0.0 0.0 1.0 0.5 0.0 0.0 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 0.0 0.0 0.1 0.5 0.0 0.3 0.0 0.0 6.7 1.5 0.0 0.1 9 2
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.9 2.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 n/a n/a 1 0
    Phosphorus (mg) 0.0 5.2 31.9 8.7 8.6 8.1 0.0 0.7 364.2 129.4 0.0 3.8 561 140
    Phytosterols (mg) 263.3 0.7 16.5 4.3 n/a 2.2 0.0 0.2 32.0 52.9 n/a 0.4 373 93
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 16 4
    Potassium (mg) 0.0 18.8 160.6 68.6 22.5 52.7 0.5 6.9 2,690.2 879.1 1.6 41.7 3,943 986
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Protein (g) 0.0 0.2 1.2 0.5 0.4 0.4 0.0 0.0 12.9 5.6 0.0 0.2 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 4 1
    Selenium (mcg) 0.0 0.1 0.6 2.9 0.8 0.6 0.0 0.0 1.9 1.8 0.0 0.1 9 2
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a n/a 1 0
    Sodium (mg) 0.0 1.8 4.4 1.4 1.0 44.3 2,325.5 0.1 38.3 88.2 4.7 3.7 2,513 628
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 98.7 n/a n/a n/a 99 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 2 1
    Sugar (g) 0.0 0.0 4.7 0.2 0.1 0.2 0.0 0.0 5.0 5.6 0.0 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.2 0.0 0.2 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.6 n/a n/a 1 0
    Total Fat (g) 27.2 0.2 0.1 0.2 0.0 0.4 0.0 0.0 0.6 0.8 0.0 0.0 30 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 13.3 2.2 1.6 0.5 800.6 0.0 0.0 12.8 0.0 0.0 539.8 1,371 343
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.1 0.0 40.0 0.0 0.0 0.0 0.0 0.0 27.0 68 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.9 0.5 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.1 8.1 0.0 1.7 0.0 0.0 0.1 125.9 141.7 0.0 2.2 280 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 98.0 0.5 3.3 0.3 0.0 0.0 507.0 270.7 157.9 7.4 1,045 261
    Zinc (mg) 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 1.9 0.8 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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