Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 ounces (142g) unsweetened chocolate |
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (2g) salt |
3/4 cup (170g) unsalted butter |
1 1/2 cups (300g) sugar |
2 teaspoons (8g) vanilla extract |
3 large (150g) eggs |
1 1/4 cups (305g) milk |
18 ounces (510g) bittersweet chocolate |
1 1/2 cups (357g) heavy cream |
1/3 cup (107g) seedless raspberry jam |
1/4 cup (57g) unsalted butter |
1 pinch (0g) salt |
1 1/2 teaspoons (6g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 0 |
Arginine (g) | 1.2 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Ash (g) | 5.1 | 1.2 | 8.3 | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 2.2 | n/a | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 22 | 2 |
Aspartic acid (g) | 1.8 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
Beta-sitosterol (mg) | 120.5 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 130 | 11 |
Caffeine (mg) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 9 |
Calcium (mg) | 143.2 | 37.5 | 846.9 | 0.4 | 40.9 | 3.0 | 0.9 | 84.0 | 363.0 | n/a | 232.1 | 21.3 | 13.6 | 0.1 | 0.7 | 1,787 | 149 |
Calories | 710.2 | 910.0 | 5.9 | 0.0 | 1,220.7 | 1,161.0 | 24.2 | 214.5 | 195.2 | n/a | 1,231.7 | 296.2 | 406.9 | 0.0 | 18.1 | 6,395 | 533 |
Calories (kj) | 2,972.5 | 3,807.5 | 24.5 | 0.0 | 5,105.8 | 4,854.0 | 101.2 | 898.5 | 817.4 | n/a | 5,151.5 | 1,239.3 | 1,701.9 | 0.0 | 75.9 | 26,750 | 2,229 |
Campesterol (mg) | 18.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
Carbohydrates (g) | 42.3 | 190.8 | 2.8 | 0.0 | 0.1 | 299.9 | 1.1 | 1.1 | 14.2 | n/a | 10.0 | 73.4 | 0.0 | 0.0 | 0.8 | 636 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 558.0 | 42.7 | n/a | 489.1 | 0.0 | 122.0 | 0.0 | 0.0 | 1,578 | 131 |
Copper (mg) | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 23.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 31 | 3 |
Folate (mcg) | 39.7 | 457.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 70.5 | 15.3 | n/a | 14.3 | 11.7 | 1.7 | 0.0 | 0.0 | 616 | 51 |
Folate, DFE (mcg) | 39.7 | 727.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 70.5 | 15.3 | n/a | 14.3 | 11.7 | 1.7 | 0.0 | 0.0 | 886 | 74 |
Folate, food (mcg) | 39.7 | 72.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 70.5 | 15.3 | n/a | 14.3 | 11.7 | 1.7 | 0.0 | 0.0 | 231 | 19 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.7 | 8.7 | n/a | 0.0 | 0.3 | n/a | n/a | 2.5 | 2.1 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 18 | 2 |
Glycine (g) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 24.7 | 11.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Isoleucine (g) | 0.6 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Lysine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 463.5 | 55.0 | 4.5 | 0.0 | 3.4 | 0.0 | 1.0 | 18.0 | 39.7 | n/a | 25.0 | 4.3 | 1.1 | 0.0 | 0.8 | 616 | 51 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 5.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Methionine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 22.8 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 5.5 | 3.2 | n/a | 38.1 | 0.0 | 11.9 | 0.0 | 0.0 | 118 | 10 |
Niacin (mg) | 1.9 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Pantothenic acid (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 1.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.7 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 567.0 | 270.0 | 1,140.6 | 0.0 | 40.9 | 0.0 | 0.5 | 297.0 | 283.7 | n/a | 221.3 | 20.2 | 13.6 | 0.0 | 0.4 | 2,855 | 238 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.8 | n/a | 0.0 | n/a | 13 | 1 |
Polyunsaturated Fat (g) | 2.2 | 1.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 4.9 | 0.0 | 1.7 | 0.0 | 0.0 | 18 | 2 |
Potassium (mg) | 1,176.5 | 267.5 | 0.6 | 0.1 | 40.9 | 6.0 | 12.4 | 207.0 | 460.6 | n/a | 267.8 | 82.1 | 13.6 | 0.0 | 9.3 | 2,544 | 212 |
Proline (g) | 1.2 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Protein (g) | 18.3 | 25.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 18.8 | 10.0 | n/a | 7.3 | 0.4 | 0.5 | 0.0 | 0.0 | 83 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 240.0 | 94.6 | n/a | 1,445.9 | 0.0 | 380.8 | 0.0 | 0.0 | 3,304 | 275 |
Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 45.9 | 0.4 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 4.7 | 6.9 | n/a | 82.2 | 0.0 | 29.2 | 0.0 | 0.0 | 257 | 21 |
Selenium (mcg) | 11.5 | 84.8 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 46.1 | 6.1 | n/a | 1.8 | 2.1 | 0.6 | 0.0 | 0.0 | 156 | 13 |
Serine (g) | 0.8 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 34.0 | 5.0 | 907.7 | 581.4 | 18.7 | 3.0 | 0.8 | 213.0 | 149.5 | n/a | 135.7 | 34.1 | 6.2 | 155.0 | 0.6 | 2,245 | 187 |
Stigmasterol (mg) | 53.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 54 | 4 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 25 |
Sugar (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.1 | 299.4 | 1.1 | 0.6 | n/a | n/a | 0.4 | 51.7 | 0.0 | 0.0 | 0.8 | 356 | 30 |
Theobromine (mg) | 1,838.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,838 | 153 |
Thiamin (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.6 | n/a | n/a | 3.8 | 0.1 | 1.3 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 8.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
Total Fat (g) | 74.1 | 2.5 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 14.3 | 11.2 | n/a | 132.1 | 0.1 | 46.0 | 0.0 | 0.0 | 418 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 810.0 | 420.9 | n/a | 5,247.9 | 0.0 | 1,418.2 | 0.0 | 0.0 | 12,152 | 1,013 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 240.0 | 100.7 | n/a | 1,467.3 | 0.0 | 388.2 | 0.0 | 0.0 | 3,361 | 280 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 2.1 | 9.4 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 123.0 | n/a | n/a | 96.4 | 0.0 | 34.1 | 0.0 | 0.0 | 356 | 30 |
Water (g) | 1.9 | 29.8 | 0.5 | 0.0 | 30.5 | 0.1 | 4.4 | 114.2 | 267.5 | n/a | 206.0 | 32.5 | 10.2 | 0.0 | 3.3 | 701 | 58 |
Zinc (mg) | 13.7 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 1.2 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.