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Nutritional Facts: Maple Apple Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 (182g)
green apples
2 tablespoons (14g)
walnuts
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 5.5 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 0.3 n/a 7 2
Ash (g) 4.6 0.3 0.3 0.4 6 2
Aspartic acid (g) 9.2 0.1 0.3 n/a 10 3
Beta-sitosterol n/a n/a 9.2 n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 10.9 14.1 80.3 133 44
Calories 544.8 94.6 94.2 204.8 938 313
Calories (kj) 2,279.1 396.8 394.3 856.8 3,927 1,309
Campesterol n/a n/a 1.0 n/a 1 0
Carbohydrates (g) 0.0 25.1 2.0 52.8 80 27
Cholesterol (mg) 295.1 0.0 0.0 0.0 295 98
Copper (mg) 0.4 0.0 0.2 0.0 1 0
Cystine (g) 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.4 1.0 0.0 5 2
Folate (mcg) 0.0 5.5 14.1 0.0 20 7
Folate, DFE (mcg) 0.0 5.5 14.1 0.0 20 7
Folate, food (mcg) 0.0 5.5 14.1 0.0 20 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 0.0 0.4 11 4
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.4 0.0 1.3 6 2
Glutamic acid (g) 15.0 0.0 0.4 n/a 15 5
Glycine (g) 4.2 0.0 0.1 n/a 4 1
Histidine (g) 4.0 0.0 0.1 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.4 0.1 5 2
Isoleucine (g) 4.6 0.0 0.1 n/a 5 2
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.0 0.2 n/a 8 3
Lysine (g) 8.7 0.0 0.1 n/a 9 3
Magnesium (mg) 122.6 9.1 22.8 16.5 171 57
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.5 2.3 3 1
Methionine (g) 2.6 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 1.3 0.0 7 2
Niacin (mg) 30.0 0.2 0.2 0.1 30 10
Pantothenic acid (mg) 3.8 0.1 0.1 0.0 4 1
Phenylalanine (g) 3.9 0.0 0.1 n/a 4 1
Phosphorus (mg) 1,103.2 20.0 49.8 1.6 1,175 392
Phytosterols n/a 21.8 10.4 n/a 32 11
Polyunsaturated Fat (g) 2.6 0.1 6.8 0.0 9 3
Potassium (mg) 1,784.2 194.7 63.5 167.0 2,209 736
Proline (g) 3.8 0.0 0.1 n/a 4 1
Protein (g) 93.8 0.5 2.2 0.0 96 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 1.0 3 1
Saturated Fat (g) 5.4 0.1 0.9 0.0 6 2
Selenium (mcg) 137.6 0.0 0.7 0.5 139 46
Serine (g) 4.1 0.0 0.1 n/a 4 1
Sodium (mg) 236.1 1.8 0.3 9.5 248 83
Starch n/a 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a 0 0
Sucrose n/a 3.8 0.3 45.9 50 17
Sugar (g) 0.0 18.9 0.4 47.6 67 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.1 5 2
Threonine (g) 4.2 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.3 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 3.0 n/a 3 1
Total Fat (g) 16.0 0.3 9.4 0.0 26 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.1 n/a 4 1
Valine (g) 4.9 0.0 0.1 n/a 5 2
Vitamin A, IU (IU) 9.1 98.3 2.9 0.0 110 37
Vitamin A, RAE (mcg) 0.0 5.5 0.1 0.0 6 2
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.4 0.2 0.0 9 3
Vitamin D (IU) 45.4 0.0 0.0 0.0 45 15
Water (g) 340.4 155.7 0.6 25.5 522 174
Zinc (mg) 8.5 0.1 0.4 1.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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