Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
5 ounces (143g) pretzels |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
2 (100g) eggs |
1 to taste (0g) vegetable oil |
1 tablespoon (14g) butter |
1 tablespoon (7g) all-purpose flour |
1 cup (244g) milk |
1 cup (113g) sharp cheddar cheese |
1/2 cup (66g) white cheddar cheese |
1 tablespoon (15g) spicy brown mustard |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 10 | 3 |
| Ash (g) | 5.4 | 5.5 | 0.2 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 1.8 | 4.4 | 2.6 | 0.5 | 22 | 5 |
| Aspartic acid (g) | 9.4 | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 1.1 | 0.1 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 25.8 | 26.5 | 2.5 | 56.0 | n/a | 3.4 | 1.1 | 290.4 | 814.7 | 475.9 | 8.7 | 1,729 | 432 |
| Calories | 538.1 | 543.8 | 3.9 | 1.4 | 143.0 | n/a | 101.8 | 27.3 | 156.2 | 455.4 | 266.0 | 10.1 | 2,247 | 562 |
| Calories (kj) | 2,251.4 | 2,276.9 | 16.2 | 6.0 | 599.0 | n/a | 425.9 | 114.2 | 653.9 | 1,902.9 | 1,111.4 | 41.7 | 9,400 | 2,350 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 114.1 | 0.9 | 0.4 | 0.7 | n/a | 0.0 | 5.7 | 11.3 | 1.4 | 0.8 | 0.8 | 136 | 34 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 30.5 | 0.0 | 34.2 | 118.7 | 69.3 | 0.0 | 927 | 232 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Folate (mcg) | 18.9 | 266.2 | 3.8 | 0.1 | 47.0 | n/a | 0.4 | 1.9 | 12.2 | 20.3 | 11.9 | 1.1 | 384 | 96 |
| Folate, DFE (mcg) | 18.9 | 409.3 | 3.8 | 0.1 | 47.0 | n/a | 0.4 | 1.9 | 12.2 | 20.3 | 11.9 | 1.1 | 527 | 132 |
| Folate, food (mcg) | 18.9 | 63.0 | 3.8 | 0.1 | 47.0 | n/a | 0.4 | 1.9 | 12.2 | 20.3 | 11.9 | 1.1 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 203.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 14.8 | 5.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 1.7 | 6.9 | 4.0 | 0.1 | 35 | 9 |
| Glycine (g) | 4.4 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 6 | 2 |
| Histidine (g) | 3.7 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 7.4 | 1.7 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.2 | 14 | 4 |
| Isoleucine (g) | 4.9 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 1.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 1.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.8 | 2.7 | 1.6 | 0.0 | 16 | 4 |
| Lysine (g) | 9.6 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 1.4 | 0.0 | 15 | 4 |
| Magnesium (mg) | 122.7 | 41.5 | 3.1 | 1.0 | 12.0 | n/a | 0.3 | 1.6 | 31.7 | 31.6 | 18.5 | 7.4 | 271 | 68 |
| Maltose | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.6 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.7 | 0.0 | 0.0 | 3.7 | n/a | 3.0 | 0.0 | 2.6 | 10.6 | 6.2 | 0.4 | 32 | 8 |
| Niacin (mg) | 49.2 | 7.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.5 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 4.0 | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.9 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 991.2 | 161.7 | 2.8 | 0.9 | 198.0 | n/a | 3.4 | 8.1 | 226.9 | 578.6 | 337.9 | 15.9 | 2,525 | 631 |
| Phytosterols | n/a | n/a | 2.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 1.6 | 0.0 | 0.0 | 1.9 | n/a | 0.4 | 0.0 | 0.3 | 1.1 | 0.6 | 0.1 | 8 | 2 |
| Potassium (mg) | 1,746.4 | 194.6 | 11.4 | 7.6 | 138.0 | n/a | 3.4 | 8.0 | 368.4 | 110.7 | 64.7 | 20.7 | 2,674 | 669 |
| Proline (g) | 3.2 | 1.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.8 | 3.2 | 1.9 | 0.1 | 11 | 3 |
| Protein (g) | 100.2 | 14.8 | 0.1 | 0.1 | 12.6 | n/a | 0.1 | 0.8 | 8.0 | 28.1 | 16.4 | 0.7 | 182 | 45 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 95.3 | 0.0 | 75.6 | 291.5 | 170.3 | 0.0 | 835 | 209 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.7 | 0.0 | 0.0 | 3.1 | n/a | 7.3 | 0.0 | 5.6 | 23.8 | 13.9 | 0.0 | 57 | 14 |
| Selenium (mcg) | 151.0 | 8.6 | 0.1 | 0.0 | 30.7 | n/a | 0.1 | 2.5 | 4.9 | 15.7 | 9.2 | 4.9 | 228 | 57 |
| Serine (g) | 3.8 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 1.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 547.5 | 1,942.0 | 0.8 | 0.1 | 142.0 | n/a | 101.4 | 0.1 | 119.6 | 701.7 | 409.9 | 170.3 | 4,135 | 1,034 |
| Starch | n/a | 102.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 102 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 12.2 | 3.8 | 0.1 | 0.0 | 9.5 | n/a | 11.5 | 0.1 | 8.9 | 37.4 | 21.9 | 0.6 | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.8 | 0.0 | 7 | 2 |
| Valine (g) | 5.2 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 1.1 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 53.2 | 3.1 | 540.0 | n/a | 354.9 | 0.0 | 336.7 | 1,132.3 | 661.3 | 10.7 | 3,234 | 808 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 2.7 | 0.2 | 160.0 | n/a | 97.1 | 0.0 | 80.5 | 299.5 | 174.9 | 0.6 | 858 | 214 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.5 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 8.5 | 0.0 | n/a | 27.1 | 15.8 | 0.0 | 157 | 39 |
| Water (g) | 357.7 | 4.9 | 0.1 | 0.1 | 76.2 | n/a | 2.3 | 0.9 | 214.0 | 41.5 | 24.3 | 12.4 | 734 | 184 |
| Zinc (mg) | 2.7 | 2.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.9 | 3.5 | 2.1 | 0.1 | 13 | 3 |
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