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Nutritional Facts: Pasta Pan-Fried With Butternut Squash, Fried Sage, and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
1 small (70g)
sweet onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1/2 cup (0g)
fresh sage leaves
1 lb (456g)
farfalle pasta
3/4 cup (101g)
pine nuts
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 2.0 0.7 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.1 0.0 n/a n/a 2.2 2.4 1.6 7 2
Ash (g) 9.1 0.2 0.1 0.0 n/a n/a 4.0 2.6 8.0 24 6
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a n/a 2.8 1.3 2.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 16.1 16.3 0.3 n/a n/a 95.8 16.2 1,109.0 1,798 450
Calories 510.8 28.0 13.4 238.7 n/a n/a 1,691.8 681.4 431.0 3,595 899
Calories (kj) 2,133.8 116.2 56.1 998.7 n/a n/a 7,081.7 2,851.2 1,805.0 15,043 3,761
Carbohydrates (g) 132.7 6.5 3.0 0.0 n/a n/a 340.5 13.2 4.1 500 125
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 88.0 88 22
Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a 1.3 1.3 0.2 4 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.3 0.1 2 0
Dietary Fiber (g) 22.7 1.2 0.2 0.0 n/a n/a 14.6 3.7 0.0 42 11
Folate (mcg) 306.5 13.3 0.3 0.0 n/a n/a 1,080.7 34.4 10.0 1,445 361
Folate, DFE (mcg) 306.5 13.3 0.3 0.0 n/a n/a 1,783.0 34.4 10.0 2,147 537
Folate, food (mcg) 306.5 13.3 0.3 0.0 n/a n/a 82.1 34.4 10.0 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 998.6 0.0 0.0 999 250
Fructose (g) 11.2 0.9 n/a n/a n/a n/a 0.5 0.1 0.2 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 11.2 1.4 n/a n/a n/a n/a 0.5 0.1 0.2 13 3
Glutamic acid (g) 2.0 0.2 0.1 0.0 n/a n/a 21.0 3.0 8.7 35 9
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 2.0 0.7 0.8 4 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 1.4 0.3 1.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.9 0.1 0.2 0.2 n/a n/a 15.0 5.6 0.9 30 7
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 2.3 0.5 2.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 4.5 1.0 3.7 10 2
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 1.4 0.5 3.0 5 1
Magnesium (mg) 385.9 7.0 2.3 0.0 n/a n/a 241.7 254.1 38.0 929 232
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 8.9 0.0 0.2 9 2
Manganese (mg) 2.3 0.1 0.2 0.0 n/a n/a 4.2 8.9 0.1 16 4
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 1.0 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 n/a n/a 0.8 19.0 8.4 48 12
Niacin (mg) 13.6 0.1 0.1 0.0 n/a n/a 32.7 4.4 0.1 51 13
Pantothenic acid (mg) 4.5 0.1 0.1 0.0 n/a n/a 2.0 0.3 0.3 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 3.0 0.5 2.1 6 2
Phosphorus (mg) 374.6 20.3 13.8 0.0 n/a n/a 861.8 582.2 729.0 2,582 645
Phytosterols n/a 10.5 n/a 59.7 n/a n/a n/a 142.8 n/a 213 53
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 n/a n/a 2.6 34.5 1.2 42 10
Potassium (mg) 3,995.2 102.2 36.1 0.3 n/a n/a 1,016.9 604.5 125.0 5,880 1,470
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a 7.2 0.7 4.6 13 3
Protein (g) 11.4 0.8 0.6 0.0 n/a n/a 59.5 13.9 38.5 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 223.0 223 56
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 1.8 0.2 0.5 3 1
Saturated Fat (g) 0.2 0.0 0.0 3.7 n/a n/a 1.3 5.0 17.3 28 7
Selenium (mcg) 5.7 0.4 1.3 0.0 n/a n/a 288.2 0.7 17.7 314 78
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 2.8 0.8 2.3 6 2
Sodium (mg) 45.4 2.8 1.5 0.5 n/a n/a 27.4 2.0 1,529.0 1,609 402
Starch n/a 0.0 n/a n/a n/a n/a 284.8 1.4 n/a 286 72
Sucrose (g) 2.5 0.7 n/a n/a n/a n/a 2.2 3.5 0.2 9 2
Sugar (g) 25.0 3.0 0.1 0.0 n/a n/a 12.2 3.6 0.9 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 4.1 0.4 0.0 6 1
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 2.1 0.4 1.5 4 1
Tocopherol, alpha (mg) 16.3 0.0 0.0 3.9 n/a n/a 0.5 9.4 0.3 30 8
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 4.0 11.3 n/a 16 4
Total Fat (g) 1.1 0.1 0.0 27.0 n/a n/a 6.9 69.2 28.6 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.5 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 1.1 0.5 2.3 4 1
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 2.7 0.7 2.5 6 2
Vitamin A, IU (IU) 120,650.5 1.4 0.8 0.0 n/a n/a 0.0 29.4 865.0 121,547 30,387
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 n/a n/a 0.0 1.0 229.0 6,268 1,567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a n/a 0.6 0.1 0.0 3 1
Vitamin C (mg) 238.4 5.2 2.8 0.0 n/a n/a 0.0 0.8 0.0 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.0 21 5
Water (g) 980.8 62.4 5.3 0.0 n/a n/a 45.1 2.3 20.8 1,117 279
Zinc (mg) 1.7 0.1 0.1 0.0 n/a n/a 6.4 6.5 3.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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