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Nutritional Facts: Cracker Barrel Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2/3 cup (163g)
milk
32 (106g)
Ritz crackers
1/2 cup (80g)
onions
4 ounces (114g)
sharp cheddar cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 lbs (680g)
ground beef
1/2 cup (120g)
ketchup
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 0.8 0.0 0.0 7.9 0.1 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.1 1.1 0.0 0.0 8.2 0.1 n/a 0.0 10 1
Ash (g) 1.1 1.2 3.1 0.3 4.5 6.0 0.0 6.2 4.4 0.5 0.2 27 3
Aspartic acid (g) 1.3 0.4 n/a 0.1 1.8 0.0 0.0 11.4 0.4 n/a 0.0 15 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 193.7 162.6 18.4 819.1 1.4 2.5 102.1 21.6 91.3 2.9 1,472 164
Calories 143.0 104.2 519.6 32.0 457.8 0.0 1.4 1,462.8 116.4 418.0 3.4 3,259 362
Calories (kj) 599.0 436.2 2,173.2 132.8 1,913.0 0.0 6.0 6,109.9 484.8 1,749.0 13.9 13,618 1,513
Carbohydrates (g) 0.7 7.6 67.1 7.5 1.5 0.0 0.4 0.0 30.2 107.9 0.3 223 25
Cholesterol (mg) 372.0 22.8 n/a 0.0 119.3 0.0 0.0 462.7 0.0 0.0 0.0 977 109
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.4 1.4 0.0 0.0 0.1 0.0 0.4 0.0 0.2 4 0
Folate (mcg) 47.0 8.1 76.0 15.2 20.4 0.0 0.1 40.8 12.0 1.1 0.4 221 25
Folate, DFE (mcg) 47.0 8.1 117.2 15.2 20.4 0.0 0.1 40.8 12.0 1.1 0.4 262 29
Folate, food (mcg) 47.0 8.1 18.0 15.2 20.4 0.0 0.1 40.8 12.0 1.1 0.4 163 18
Folic acid (mcg) 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 6
Fructose (g) 0.0 n/a 0.6 1.0 n/a n/a 0.0 n/a 11.1 1.2 0.0 14 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.7 1.6 n/a n/a 0.0 n/a 14.1 1.5 0.0 18 2
Glutamic acid (g) 1.7 1.1 n/a 0.2 6.9 0.0 0.0 19.0 1.3 n/a 0.0 30 3
Glycine (g) 0.4 0.1 n/a 0.0 0.5 0.0 0.0 8.5 0.1 n/a 0.0 10 1
Histidine (g) 0.3 0.1 n/a 0.0 1.0 0.0 0.0 4.1 0.1 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a 0.0 2 0
Iron (mg) 1.8 0.1 4.7 0.2 0.8 0.0 0.1 14.2 0.6 0.8 0.1 23 3
Isoleucine (g) 0.7 0.3 n/a 0.0 1.8 0.0 0.0 5.6 0.1 n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.5 n/a 0.0 2.7 0.0 0.0 9.9 0.1 n/a 0.0 14 2
Lysine (g) 0.9 0.4 n/a 0.0 2.4 0.0 0.0 10.5 0.1 n/a 0.0 14 2
Magnesium (mg) 12.0 21.2 20.1 8.0 31.8 0.1 1.0 122.5 22.8 9.9 2.5 252 28
Maltose (g) 0.0 n/a 0.6 0.0 0.2 n/a 0.0 n/a 2.1 0.0 0.0 3 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Methionine (g) 0.4 0.1 n/a 0.0 0.7 0.0 0.0 3.3 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 3.7 1.7 6.6 0.0 10.7 0.0 0.0 44.6 0.1 0.0 0.1 67 7
Niacin (mg) 0.1 0.1 5.2 0.1 0.1 0.0 0.0 31.6 1.7 0.1 0.0 39 4
Pantothenic acid (mg) 1.5 0.5 0.4 0.1 0.5 0.0 0.0 3.7 0.1 0.1 0.0 7 1
Phenylalanine (g) 0.7 0.3 n/a 0.0 1.5 0.0 0.0 4.9 0.1 n/a 0.0 7 1
Phosphorus (mg) 198.0 151.4 288.3 23.2 581.6 0.0 0.9 1,163.5 39.6 4.4 5.3 2,456 273
Phytosterols n/a 0.0 n/a 12.0 n/a 0.0 0.5 n/a 8.4 n/a n/a 21 2
Polyunsaturated Fat (g) 1.9 0.2 11.5 0.0 1.1 0.0 0.0 2.9 0.2 0.0 0.0 18 2
Potassium (mg) 138.0 245.7 125.7 116.8 111.3 0.5 7.6 2,007.1 458.4 146.3 6.9 3,364 374
Proline (g) 0.5 0.5 n/a 0.0 3.2 0.0 0.0 6.4 0.1 n/a 0.0 11 1
Protein (g) 12.6 5.3 7.6 0.9 28.3 0.0 0.1 126.5 2.1 0.1 0.2 184 20
Retinol (mcg) 160.0 50.5 n/a 0.0 293.1 0.0 0.0 0.0 0.0 0.0 0.0 504 56
Riboflavin (mg) 0.5 0.3 0.3 0.0 0.4 0.0 0.0 1.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 3.1 3.7 5.8 0.0 24.0 0.0 0.0 39.9 0.1 0.0 0.0 77 9
Selenium (mcg) 30.7 3.3 4.9 0.4 15.8 0.0 0.0 107.5 0.4 1.3 1.6 166 18
Serine (g) 1.0 0.3 n/a 0.0 1.7 0.0 0.0 5.1 0.1 n/a 0.0 8 1
Sodium (mg) 142.0 79.7 931.4 3.2 705.5 2,325.5 0.1 449.1 1,336.8 30.8 56.8 6,061 673
Starch n/a n/a 54.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 54 6
Sucrose (g) 0.0 n/a 6.7 0.8 0.3 n/a 0.0 n/a 0.0 104.0 0.0 112 12
Sugar (g) 0.4 n/a 8.6 3.4 0.6 0.0 0.0 0.0 27.3 106.7 0.0 147 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.2 n/a 0.0 1.0 0.0 0.0 4.9 0.1 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.1 n/a 3.7 0.0 0.3 0.0 0.0 2.5 1.8 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 4.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 0
Tocopherol, gamma (mg) 0.5 n/a 14.9 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 16 2
Total Fat (g) 9.5 6.0 24.5 0.1 37.6 0.0 0.0 102.1 0.4 0.0 0.2 180 20
Trans-monoenoic Fat (g) 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a 1.1 n/a n/a n/a 0.0 6.4 n/a n/a 0.0 8 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.4 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a 0.0 1.4 0.0 0.0 3.9 0.0 n/a 0.0 6 1
Valine (g) 0.9 0.4 n/a 0.0 1.9 0.0 0.0 6.2 0.1 n/a 0.0 9 1
Vitamin A, IU (IU) 540.0 224.6 n/a 1.6 1,138.3 0.0 3.1 0.0 1,119.6 0.0 3.6 3,031 337
Vitamin A, RAE (mcg) 160.0 53.7 n/a 0.0 301.0 0.0 0.2 0.0 56.4 0.0 0.2 572 64
Vitamin B-12 (mcg) 0.9 0.6 n/a 0.0 0.9 0.0 0.0 14.8 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 2.4 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 2.4 n/a 5.9 0.0 0.0 0.0 0.0 18.1 0.0 0.1 27 3
Vitamin D (IU) 82.0 n/a n/a 0.0 27.3 0.0 0.0 27.2 0.0 0.0 0.0 136 15
Water (g) 76.2 142.7 3.3 71.3 41.7 0.0 0.1 447.2 83.0 1.5 4.1 871 97
Zinc (mg) 1.3 0.6 0.6 0.1 3.5 0.0 0.0 30.5 0.3 0.0 0.0 37 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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