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Nutritional Facts: Cracker Barrel Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2/3 cup (163g)
milk
32 (0g)
rice crackers
1/2 cup (80g)
onions
4 ounces (114g)
sharp cheddar cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 lbs (680g)
ground beef
1/2 cup (120g)
ketchup
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 0.8 0.0 0.0 7.9 0.1 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.1 1.1 0.0 0.0 8.2 0.1 n/a 0.0 10 1
Ash (g) 1.1 1.2 n/a 0.3 4.5 6.0 0.0 6.2 4.4 0.5 0.2 24 3
Aspartic acid (g) 1.3 0.4 n/a 0.1 1.8 0.0 0.0 11.4 0.4 n/a 0.0 15 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 193.7 n/a 18.4 819.1 1.4 2.5 102.1 21.6 91.3 2.9 1,309 145
Calories 143.0 104.2 n/a 32.0 457.8 0.0 1.4 1,462.8 116.4 418.0 3.4 2,739 304
Calories (kj) 599.0 436.2 n/a 132.8 1,913.0 0.0 6.0 6,109.9 484.8 1,749.0 13.9 11,445 1,272
Carbohydrates (g) 0.7 7.6 n/a 7.5 1.5 0.0 0.4 0.0 30.2 107.9 0.3 156 17
Cholesterol (mg) 372.0 22.8 n/a 0.0 119.3 0.0 0.0 462.7 0.0 0.0 0.0 977 109
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.4 0.0 0.2 2 0
Folate (mcg) 47.0 8.1 n/a 15.2 20.4 0.0 0.1 40.8 12.0 1.1 0.4 145 16
Folate, DFE (mcg) 47.0 8.1 n/a 15.2 20.4 0.0 0.1 40.8 12.0 1.1 0.4 145 16
Folate, food (mcg) 47.0 8.1 n/a 15.2 20.4 0.0 0.1 40.8 12.0 1.1 0.4 145 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 11.1 1.2 0.0 13 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.6 n/a n/a 0.0 n/a 14.1 1.5 0.0 18 2
Glutamic acid (g) 1.7 1.1 n/a 0.2 6.9 0.0 0.0 19.0 1.3 n/a 0.0 30 3
Glycine (g) 0.4 0.1 n/a 0.0 0.5 0.0 0.0 8.5 0.1 n/a 0.0 10 1
Histidine (g) 0.3 0.1 n/a 0.0 1.0 0.0 0.0 4.1 0.1 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a 0.0 2 0
Iron (mg) 1.8 0.1 n/a 0.2 0.8 0.0 0.1 14.2 0.6 0.8 0.1 19 2
Isoleucine (g) 0.7 0.3 n/a 0.0 1.8 0.0 0.0 5.6 0.1 n/a 0.0 8 1
Lactose (g) 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.5 n/a 0.0 2.7 0.0 0.0 9.9 0.1 n/a 0.0 14 2
Lysine (g) 0.9 0.4 n/a 0.0 2.4 0.0 0.0 10.5 0.1 n/a 0.0 14 2
Magnesium (mg) 12.0 21.2 n/a 8.0 31.8 0.1 1.0 122.5 22.8 9.9 2.5 232 26
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 2.1 0.0 0.0 2 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Methionine (g) 0.4 0.1 n/a 0.0 0.7 0.0 0.0 3.3 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 3.7 1.7 n/a 0.0 10.7 0.0 0.0 44.6 0.1 0.0 0.1 61 7
Niacin (mg) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 31.6 1.7 0.1 0.0 34 4
Pantothenic acid (mg) 1.5 0.5 n/a 0.1 0.5 0.0 0.0 3.7 0.1 0.1 0.0 7 1
Phenylalanine (g) 0.7 0.3 n/a 0.0 1.5 0.0 0.0 4.9 0.1 n/a 0.0 7 1
Phosphorus (mg) 198.0 151.4 n/a 23.2 581.6 0.0 0.9 1,163.5 39.6 4.4 5.3 2,168 241
Phytosterols n/a 0.0 n/a 12.0 n/a 0.0 0.5 n/a 8.4 n/a n/a 21 2
Polyunsaturated Fat (g) 1.9 0.2 n/a 0.0 1.1 0.0 0.0 2.9 0.2 0.0 0.0 6 1
Potassium (mg) 138.0 245.7 n/a 116.8 111.3 0.5 7.6 2,007.1 458.4 146.3 6.9 3,239 360
Proline (g) 0.5 0.5 n/a 0.0 3.2 0.0 0.0 6.4 0.1 n/a 0.0 11 1
Protein (g) 12.6 5.3 n/a 0.9 28.3 0.0 0.1 126.5 2.1 0.1 0.2 176 20
Retinol (mcg) 160.0 50.5 n/a 0.0 293.1 0.0 0.0 0.0 0.0 0.0 0.0 504 56
Riboflavin (mg) 0.5 0.3 n/a 0.0 0.4 0.0 0.0 1.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 3.1 3.7 n/a 0.0 24.0 0.0 0.0 39.9 0.1 0.0 0.0 71 8
Selenium (mcg) 30.7 3.3 n/a 0.4 15.8 0.0 0.0 107.5 0.4 1.3 1.6 161 18
Serine (g) 1.0 0.3 n/a 0.0 1.7 0.0 0.0 5.1 0.1 n/a 0.0 8 1
Sodium (mg) 142.0 79.7 n/a 3.2 705.5 2,325.5 0.1 449.1 1,336.8 30.8 56.8 5,129 570
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.8 0.3 n/a 0.0 n/a 0.0 104.0 0.0 105 12
Sugar (g) 0.4 n/a n/a 3.4 0.6 0.0 0.0 0.0 27.3 106.7 0.0 138 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.2 n/a 0.0 1.0 0.0 0.0 4.9 0.1 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.3 0.0 0.0 2.5 1.8 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 9.5 6.0 n/a 0.1 37.6 0.0 0.0 102.1 0.4 0.0 0.2 156 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 6.4 n/a n/a 0.0 6 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.4 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a 0.0 1.4 0.0 0.0 3.9 0.0 n/a 0.0 6 1
Valine (g) 0.9 0.4 n/a 0.0 1.9 0.0 0.0 6.2 0.1 n/a 0.0 9 1
Vitamin A, IU (IU) 540.0 224.6 n/a 1.6 1,138.3 0.0 3.1 0.0 1,119.6 0.0 3.6 3,031 337
Vitamin A, RAE (mcg) 160.0 53.7 n/a 0.0 301.0 0.0 0.2 0.0 56.4 0.0 0.2 572 64
Vitamin B-12 (mcg) 0.9 0.6 n/a 0.0 0.9 0.0 0.0 14.8 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 2.4 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 2.4 n/a 5.9 0.0 0.0 0.0 0.0 18.1 0.0 0.1 27 3
Vitamin D (IU) 82.0 n/a n/a 0.0 27.3 0.0 0.0 27.2 0.0 0.0 0.0 136 15
Water (g) 76.2 142.7 n/a 71.3 41.7 0.0 0.1 447.2 83.0 1.5 4.1 868 96
Zinc (mg) 1.3 0.6 n/a 0.1 3.5 0.0 0.0 30.5 0.3 0.0 0.0 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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