Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 medium (89g) leeks |
1 medium (119g) green bell peppers |
2 medium (392g) zucchini |
10 ounces (284g) frozen leaf spinach |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh coarse ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
1 medium (110g) yellow onions |
1 stalk (40g) celery |
1 lb (454g) lean ground beef |
1/2 cup (120g) beef stock |
1/4 cup (66g) tomato paste |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh coarse ground black pepper |
6 ounces (181g) elbow macaroni |
2 tablespoons (28g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
1 1/4 cups (305g) milk |
6 ounces (170g) sharp cheddar cheese |
1/8 teaspoon (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 1.6 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.9 | 0.5 | 2.3 | 4.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 4.4 | 1.3 | 1.8 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 1.6 | 0.0 | 0.1 | 2.2 | 6.7 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 2.7 | n/a | 16 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 52.5 | 11.9 | 62.7 | 366.4 | 0.2 | 1.3 | 0.1 | 25.3 | 16.0 | 54.4 | 7.2 | 23.6 | 16.0 | 26.5 | 7.8 | 0.2 | 1.3 | 38.1 | 6.8 | 3.4 | 363.0 | 1,228.6 | 0.8 | 2,321 | 387 |
| Calories | 203.6 | 54.3 | 23.8 | 66.6 | 82.4 | 0.0 | 0.7 | 119.3 | 44.0 | 6.4 | 798.3 | 8.4 | 53.7 | 2.7 | 3.9 | 0.8 | 0.0 | 0.7 | 672.5 | 203.6 | 81.9 | 195.2 | 686.7 | 0.9 | 3,310 | 552 |
| Calories (kj) | 851.7 | 227.0 | 100.0 | 274.4 | 340.8 | 0.0 | 3.0 | 499.4 | 182.6 | 26.8 | 3,333.9 | 34.8 | 224.7 | 11.1 | 16.2 | 3.4 | 0.0 | 3.0 | 2,815.0 | 851.7 | 342.7 | 817.4 | 2,869.5 | 3.7 | 13,833 | 2,305 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 5.5 | 12.2 | 12.0 | 0.0 | 0.2 | 0.0 | 10.3 | 1.2 | 0.0 | 0.0 | 12.4 | 0.7 | 0.9 | 0.2 | 0.0 | 0.2 | 135.3 | 0.0 | 17.2 | 14.2 | 2.2 | 0.2 | 237 | 40 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 42.7 | 178.9 | 0.0 | 639 | 106 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.0 | 3.9 | 8.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 2.7 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 5.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Folate (mcg) | 0.9 | 57.0 | 11.9 | 94.1 | 411.8 | 0.0 | 0.0 | 0.0 | 20.9 | 14.4 | 27.2 | 2.4 | 7.9 | 2.4 | 3.8 | 1.1 | 0.0 | 0.0 | 429.6 | 0.9 | 5.8 | 15.3 | 30.7 | 0.0 | 1,138 | 190 |
| Folate, DFE (mcg) | 0.9 | 57.0 | 11.9 | 94.1 | 411.8 | 0.0 | 0.0 | 0.0 | 20.9 | 14.4 | 27.2 | 2.4 | 7.9 | 2.4 | 3.8 | 1.1 | 0.0 | 0.0 | 708.7 | 0.9 | 5.8 | 15.3 | 30.7 | 0.0 | 1,417 | 236 |
| Folate, food (mcg) | 0.9 | 57.0 | 11.9 | 94.1 | 411.8 | 0.0 | 0.0 | 0.0 | 20.9 | 14.4 | 27.2 | 2.4 | 7.9 | 2.4 | 3.8 | 1.1 | 0.0 | 0.0 | 32.6 | 0.9 | 5.8 | 15.3 | 30.7 | 0.0 | 741 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397 | 66 |
| Fructose | n/a | n/a | 1.3 | 5.4 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 4.2 | 0.7 | n/a | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13.5 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.8 | 2.1 | 10.4 | n/a | 39 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 1.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.4 | 1.5 | 5.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 10.2 | 0.2 | 2.0 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.2 | 1.2 | 0.0 | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 2.6 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.0 | 4.1 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 3.5 | n/a | 14 | 2 |
| Magnesium (mg) | 0.6 | 24.9 | 11.9 | 70.6 | 213.0 | 0.0 | 0.5 | 0.0 | 11.0 | 4.4 | 90.7 | 2.4 | 27.5 | 2.7 | 3.1 | 2.5 | 0.0 | 0.5 | 96.1 | 0.6 | 4.9 | 39.7 | 47.7 | 0.3 | 655 | 109 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 3.2 | 16.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.6 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.0 | 0.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.5 | 2.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 6.8 | 31.2 | 23.8 | 149.0 | 139.2 | 0.0 | 0.5 | 0.0 | 31.9 | 9.6 | 834.6 | 15.6 | 54.4 | 1.5 | 2.8 | 1.0 | 0.0 | 0.5 | 342.6 | 6.8 | 24.3 | 283.7 | 872.4 | 0.5 | 2,832 | 472 |
| Phytosterols | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 0.3 | 29.8 | 16.5 | 2.4 | n/a | n/a | n/a | 2.0 | 2.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 65 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.4 | 1.6 | 0.0 | 9 | 1 |
| Potassium (mg) | 6.8 | 160.2 | 208.3 | 1,023.1 | 982.6 | 0.1 | 3.8 | 0.1 | 160.6 | 104.0 | 1,456.0 | 64.8 | 664.2 | 12.6 | 11.4 | 9.2 | 0.1 | 3.8 | 404.2 | 6.8 | 24.1 | 460.6 | 167.0 | 0.2 | 5,935 | 989 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 1.0 | 4.8 | n/a | 15 | 2 |
| Protein (g) | 0.2 | 1.3 | 1.0 | 4.7 | 10.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 90.7 | 1.4 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23.6 | 0.2 | 2.3 | 10.0 | 42.4 | 0.0 | 193 | 32 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 94.6 | 439.6 | 0.0 | 915 | 153 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14.6 | 0.0 | 6.9 | 35.9 | 0.0 | 94 | 16 |
| Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 75.3 | 0.8 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 114.6 | 0.3 | 7.6 | 6.1 | 23.7 | 0.0 | 252 | 42 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | 2.5 | n/a | 9 | 1 |
| Sodium (mg) | 3.1 | 17.8 | 3.6 | 31.4 | 210.2 | 290.7 | 0.1 | 0.3 | 4.4 | 32.0 | 299.4 | 446.4 | 517.5 | 0.3 | 0.8 | 0.3 | 290.7 | 0.1 | 10.9 | 3.1 | 0.4 | 149.5 | 1,058.2 | 0.0 | 3,371 | 562 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 113.2 | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.5 | 2.9 | 9.8 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | n/a | 0.9 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 1.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.4 | 0.5 | 8.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.5 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.5 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.2 | 1.3 | 1.6 | 0.0 | 0.0 | 13.5 | 0.1 | 0.1 | 45.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 23.0 | 0.2 | 11.2 | 56.5 | 0.0 | 180 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 2.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | 2.8 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 709.7 | 1,483.6 | 440.3 | 784.0 | 33,301.8 | 0.0 | 1.6 | 0.0 | 2.2 | 179.6 | 0.0 | 0.0 | 998.9 | 17.0 | 53.2 | 2.6 | 0.0 | 1.6 | 0.0 | 709.7 | 0.0 | 420.9 | 1,707.4 | 0.0 | 40,814 | 6,802 |
| Vitamin A, RAE (mcg) | 194.3 | 73.9 | 21.4 | 39.2 | 1,664.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 49.8 | 0.9 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 194.3 | 0.0 | 100.7 | 451.6 | 0.0 | 2,802 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 95.7 | 70.2 | 15.6 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 14.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 221 | 37 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 40.9 | 0.0 | 93 | 16 |
| Water (g) | 5.1 | 73.9 | 111.7 | 371.6 | 256.1 | 0.0 | 0.0 | 0.0 | 98.0 | 38.2 | 315.2 | 117.1 | 48.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 5.1 | 2.7 | 267.5 | 62.6 | 0.0 | 1,791 | 299 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 21.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 1.2 | 5.3 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.