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Nutritional Facts: Irish Macaroni and Cheese With Stout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
butter
2 teaspoons (7g)
shallots
3/4 cup (2,136g)
Guinness stout
2 cups (476g)
heavy cream
1/2 cup (54g)
swiss cheese
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
cheese
3 1/2 cups (326g)
pasta
3/4 cup (81g)
plain breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.3 0.5 0.4 0.3 1.4 0.4 4 1
Alcohol (g) 0.0 n/a 83.3 0.0 0.0 0.0 n/a 0.0 0.0 83 21
Arginine (g) 0.0 0.0 0.0 0.4 0.5 0.5 0.5 1.5 0.4 4 1
Ash (g) 0.3 0.1 3.4 2.1 1.5 2.2 2.5 2.9 2.3 17 4
Aspartic acid (g) 0.0 0.0 0.3 0.7 0.8 0.9 0.7 2.0 0.6 6 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 2.5 85.4 309.4 427.1 407.4 280.8 68.4 148.2 1,733 433
Calories 100.8 4.8 918.5 1,642.2 205.2 227.7 187.0 1,207.6 320.0 4,814 1,203
Calories (kj) 421.6 20.1 3,866.2 6,868.7 859.1 951.5 783.1 5,055.0 1,338.9 20,164 5,041
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 75.8 13.3 2.9 0.7 4.7 243.1 58.3 400 100
Cholesterol (mg) 30.2 0.0 0.0 652.1 49.7 59.3 36.2 0.0 0.0 828 207
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.8 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.4 3.6 14 4
Folate (mcg) 0.4 2.3 128.2 19.0 3.2 10.2 2.8 771.4 86.7 1,024 256
Folate, DFE (mcg) 0.4 2.3 128.2 19.0 3.2 10.2 2.8 1,272.7 132.8 1,572 393
Folate, food (mcg) 0.4 2.3 128.2 19.0 3.2 10.2 2.8 58.6 20.3 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 712.8 66.4 779 195
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.4 2.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a 0.4 1.5 2 1
Glutamic acid (g) 0.0 0.0 1.0 2.0 3.1 3.4 2.3 15.0 3.3 30 8
Glycine (g) 0.0 0.0 0.3 0.2 0.3 0.2 0.2 1.4 0.4 3 1
Histidine (g) 0.0 0.0 0.0 0.3 0.6 0.5 0.5 1.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.4 0.1 0.1 0.4 0.5 10.7 3.9 16 4
Isoleucine (g) 0.0 0.0 0.0 0.6 0.8 0.9 0.5 1.7 0.4 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.0 1.6 1.3 1.0 3.2 0.8 9 2
Lysine (g) 0.0 0.0 0.0 0.8 1.4 1.2 1.1 1.0 0.3 6 1
Magnesium (mg) 0.3 1.4 128.2 33.3 20.5 15.8 17.0 172.5 34.8 424 106
Maltose n/a n/a 0.0 n/a 0.3 0.1 n/a 6.4 1.6 8 2
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 0.7 4 1
Methionine (g) 0.0 0.0 0.0 0.2 0.4 0.4 0.3 0.5 0.2 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 50.9 3.9 5.3 4.0 0.6 0.8 68 17
Niacin (mg) 0.0 0.0 11.0 0.2 0.0 0.0 0.0 23.4 5.4 40 10
Pantothenic acid (mg) 0.0 0.0 0.9 1.2 0.2 0.2 0.6 1.4 0.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.9 0.7 0.6 2.2 0.5 5 1
Phosphorus (mg) 3.4 4.0 299.0 295.1 306.2 289.3 226.0 615.2 133.7 2,172 543
Phytosterols n/a 0.3 n/a n/a n/a n/a n/a n/a 6.5 7 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 6.5 0.5 0.5 0.4 1.8 1.7 12 3
Potassium (mg) 3.4 22.3 576.7 357.0 41.6 55.4 205.1 725.9 158.8 2,146 537
Proline (g) 0.0 0.0 0.7 0.9 2.0 1.6 1.1 5.1 1.1 13 3
Protein (g) 0.1 0.2 9.8 9.8 14.5 14.1 11.1 42.4 10.8 113 28
Retinol (mcg) 94.3 0.0 0.0 1,927.8 115.6 145.8 83.6 0.0 0.0 2,367 592
Riboflavin (mg) 0.0 0.0 0.5 0.5 0.2 0.2 0.3 1.3 0.3 3 1
Saturated Fat (g) 7.2 0.0 0.0 109.6 9.6 11.9 8.7 0.9 1.0 149 37
Selenium (mcg) 0.1 0.1 12.8 2.4 9.8 7.9 9.2 205.7 20.4 268 67
Serine (g) 0.0 0.0 0.0 0.5 0.9 0.8 0.5 2.0 0.5 5 1
Sodium (mg) 100.4 0.8 85.4 180.9 103.7 350.9 545.8 19.5 592.9 1,980 495
Starch n/a n/a 0.0 n/a n/a n/a n/a 203.3 48.3 252 63
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 0.1 n/a 1.6 0.0 2 0
Sugar (g) 0.0 n/a 0.0 0.5 0.7 0.3 n/a 8.7 5.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.9 0.8 4 1
Threonine (g) 0.0 0.0 0.0 0.4 0.6 0.5 0.4 1.5 0.3 4 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 5.0 0.2 0.2 n/a 0.4 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.9 0.6 3 1
Total Fat (g) 11.4 0.0 0.0 176.1 15.0 18.7 13.8 4.9 4.3 244 61
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.6 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.9 0.7 0.6 0.8 0.3 4 1
Valine (g) 0.0 0.0 0.0 0.7 1.2 0.9 0.7 1.9 0.5 6 1
Vitamin A, IU (IU) 351.3 79.3 0.0 6,997.2 448.2 566.1 398.3 0.0 0.0 8,840 2,210
Vitamin A, RAE (mcg) 96.2 4.0 0.0 1,956.4 118.8 149.7 89.8 0.0 0.0 2,415 604
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.9 1.8 0.5 0.7 0.0 0.3 5 1
Vitamin B-6 (mg) 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.5 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 8.4 0.0 0.0 128.5 10.8 13.6 n/a 0.0 0.0 161 40
Water (g) 2.2 5.3 1,964.3 274.7 20.0 20.8 24.4 32.2 5.3 2,349 587
Zinc (mg) 0.0 0.0 0.2 1.1 2.4 1.8 1.7 4.6 1.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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