Nutritional Facts: Collards With Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (570g)
collard greens
1/2 head (454g)
green cabbage
1/4 lb (113g)
bacon
2 cups (488g)
chicken broth
1/4 medium (28g)
onions
1 tablespoon (5g)
red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.2 0.8 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.3 0.9 n/a 0.0 n/a n/a 2 0
Ash (g) 4.3 2.9 2.8 5.0 0.1 0.3 n/a 15 2
Aspartic acid (g) 0.9 0.6 1.2 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 798.0 181.6 6.8 19.5 6.3 7.8 n/a 1,020 128
Calories 148.2 113.5 519.4 78.1 11.0 16.9 n/a 887 111
Calories (kj) 609.9 467.6 2,175.0 327.0 45.7 70.5 n/a 3,696 462
Carbohydrates (g) 28.0 26.3 0.7 1.9 2.6 3.0 n/a 62 8
Cholesterol (mg) 0.0 0.0 77.1 0.0 0.0 0.0 n/a 77 10
Copper (mg) 0.2 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.0 11.4 0.0 0.0 0.5 1.4 n/a 29 4
Folate (mcg) 530.1 195.2 2.3 9.8 5.2 5.6 n/a 748 94
Folate, DFE (mcg) 530.1 195.2 2.3 9.8 5.2 5.6 n/a 748 94
Folate, food (mcg) 530.1 195.2 2.3 9.8 5.2 5.6 n/a 748 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.6 n/a n/a 0.4 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.6 n/a n/a 0.5 n/a n/a 8 1
Glutamic acid (g) 1.0 1.3 1.9 n/a 0.1 n/a n/a 4 1
Glycine (g) 0.5 0.1 0.9 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.1 0.5 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 2.1 0.5 1.0 0.1 0.4 n/a 11 1
Isoleucine (g) 0.5 0.1 0.6 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 1.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.2 1.1 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 114.0 54.5 13.6 4.9 2.8 8.1 n/a 198 25
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.7 0.0 0.5 0.0 0.1 n/a 4 0
Methionine (g) 0.2 0.1 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 22.7 1.2 0.0 0.1 n/a 24 3
Niacin (mg) 3.3 1.1 4.3 6.7 0.0 0.5 n/a 16 2
Pantothenic acid (mg) 1.2 1.0 0.6 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 0.4 0.1 0.5 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 171.0 118.0 213.2 146.4 8.0 15.5 n/a 672 84
Phytosterols n/a 49.9 n/a n/a 4.1 4.4 n/a 58 7
Polyunsaturated Fat (g) 1.0 0.1 5.5 0.5 0.0 0.4 n/a 8 1
Potassium (mg) 661.2 771.8 235.9 419.7 40.2 106.7 n/a 2,235 279
Proline (g) 0.5 0.2 0.7 n/a 0.0 n/a n/a 1 0
Protein (g) 12.0 5.8 13.2 9.9 0.3 0.6 n/a 42 5
Retinol (mcg) 0.0 0.0 12.5 0.0 0.0 0.0 n/a 12 2
Riboflavin (mg) 0.6 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 17.0 0.8 0.0 0.2 n/a 18 2
Selenium (mcg) 2.9 1.4 22.9 0.0 0.1 0.5 n/a 28 3
Serine (g) 0.4 0.2 0.5 n/a 0.0 n/a n/a 1 0
Sodium (mg) 91.2 81.7 944.6 1,493.3 1.1 1.6 n/a 2,613 327
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 2.3 14.5 0.0 1.4 1.2 0.5 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 5.0 0.7 0.3 0.1 0.0 1.6 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.1 0.5 51.1 2.8 0.0 0.9 n/a 57 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.4 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 0.2 0.7 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 46,249.8 444.9 42.0 0.0 0.6 2,205.3 n/a 48,943 6,118
Vitamin A, RAE (mcg) 2,314.2 22.7 12.5 0.0 0.0 110.3 n/a 2,460 307
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.5 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.6 0.2 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 103.7 166.2 0.0 0.0 2.0 4.0 n/a 276 34
Vitamin D (IU) 0.0 0.0 71.4 0.0 0.0 0.0 n/a 71 9
Water (g) 523.6 418.5 45.6 468.2 24.5 0.4 n/a 1,481 185
Zinc (mg) 1.3 0.8 1.3 0.5 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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