Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (31g) flour |
2 tablespoons (27g) oil |
6 lbs (2,722g) beef short ribs |
2 (80g) celery ribs |
2 medium (220g) onions |
2 medium (0g) parsnips |
6 (18g) garlic cloves |
12 ounces (343g) root beer |
1 1/2 cups (5g) beef bouillon |
2 tablespoons (32g) tomato paste |
2 tablespoons (32g) balsamic vinegar |
2 (0g) bay leaves |
2 tablespoons (18g) sesame seeds |
2 lbs (908g) sweet potatoes |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 25 | 4 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 24.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 26 | 4 |
Ash (g) | 0.1 | 0.0 | 18.5 | 0.6 | 0.8 | n/a | 0.3 | 0.3 | 2.6 | 0.9 | 0.1 | 0.0 | 0.8 | 9.0 | 34 | 6 |
Aspartic acid (g) | 0.1 | 0.0 | 35.8 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 3.5 | 40 | 7 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.7 | 0.0 | 244.9 | 32.0 | 50.6 | n/a | 32.6 | 17.1 | 3.2 | 11.6 | 8.6 | 1.0 | 175.5 | 272.4 | 854 | 142 |
Calories | 113.8 | 240.4 | 10,559.8 | 12.8 | 88.0 | n/a | 26.8 | 140.6 | 12.9 | 26.3 | 28.2 | 0.4 | 103.1 | 780.9 | 12,134 | 2,022 |
Calories (kj) | 475.9 | 1,006.1 | 44,171.6 | 53.6 | 365.2 | n/a | 112.1 | 589.7 | 53.8 | 110.1 | 118.1 | 1.6 | 431.5 | 3,259.7 | 50,749 | 8,458 |
Carbohydrates (g) | 23.8 | 0.0 | 0.0 | 2.4 | 20.5 | n/a | 6.0 | 36.3 | 1.3 | 6.1 | 5.4 | 0.1 | 4.2 | 182.7 | 289 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 2,068.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,069 | 345 |
Copper (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 4 | 1 |
Cystine (g) | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.3 | 3.7 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2.1 | 27.2 | 37 | 6 |
Folate (mcg) | 57.2 | 0.0 | 136.1 | 28.8 | 41.8 | n/a | 0.5 | 0.0 | 1.7 | 3.9 | n/a | 0.2 | 17.5 | 99.9 | 388 | 65 |
Folate, DFE (mcg) | 90.9 | 0.0 | 136.1 | 28.8 | 41.8 | n/a | 0.5 | 0.0 | 1.7 | 3.9 | n/a | 0.2 | 17.5 | 99.9 | 421 | 70 |
Folate, food (mcg) | 9.1 | 0.0 | 136.1 | 28.8 | 41.8 | n/a | 0.5 | 0.0 | 1.7 | 3.9 | n/a | 0.2 | 17.5 | 99.9 | 339 | 57 |
Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
Fructose | n/a | n/a | n/a | 0.4 | 2.8 | n/a | n/a | n/a | n/a | 1.9 | 2.4 | n/a | n/a | 6.4 | 14 | 2 |
Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 4.3 | n/a | n/a | n/a | n/a | 1.8 | 2.4 | n/a | n/a | 8.7 | 18 | 3 |
Glutamic acid (g) | 1.1 | 0.0 | 58.9 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 1.4 | 64 | 11 |
Glycine (g) | 0.1 | 0.0 | 21.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 22 | 4 |
Histidine (g) | 0.1 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 14 | 2 |
Iron (mg) | 1.5 | 0.0 | 42.2 | 0.2 | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 1.0 | 0.2 | 0.1 | 2.6 | 5.5 | 54 | 9 |
Isoleucine (g) | 0.1 | 0.0 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 18 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 31.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 32 | 5 |
Lysine (g) | 0.1 | 0.0 | 32.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 34 | 6 |
Magnesium (mg) | 6.9 | 0.0 | 381.0 | 8.8 | 22.0 | n/a | 4.5 | 3.4 | 2.8 | 13.5 | 3.8 | 0.1 | 63.2 | 227.0 | 737 | 123 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 10 | 2 |
Monounsaturated Fat (g) | 0.0 | 7.5 | 446.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 457 | 76 |
Niacin (mg) | 1.8 | 0.0 | 69.6 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.8 | 5.1 | 79 | 13 |
Pantothenic acid (mg) | 0.1 | 0.0 | 6.6 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 15 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 15.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 17 | 3 |
Phosphorus (mg) | 33.8 | 0.0 | 3,728.6 | 19.2 | 63.8 | n/a | 27.5 | 0.0 | 17.3 | 26.6 | 6.1 | 0.1 | 113.2 | 426.8 | 4,463 | 744 |
Phytosterols | n/a | 263.3 | 0.0 | 4.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 109.0 | 539 | 90 |
Polyunsaturated Fat (g) | 0.1 | 14.9 | 35.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.1 | 55 | 9 |
Potassium (mg) | 33.4 | 0.0 | 6,314.1 | 208.0 | 321.2 | n/a | 72.2 | 3.4 | 24.1 | 325.6 | 35.8 | 0.6 | 84.2 | 3,060.0 | 10,483 | 1,747 |
Proline (g) | 0.4 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 18 | 3 |
Protein (g) | 3.2 | 0.0 | 391.9 | 0.6 | 2.4 | n/a | 1.1 | 0.0 | 0.9 | 1.4 | 0.2 | 0.0 | 3.2 | 14.3 | 419 | 70 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
Saturated Fat (g) | 0.0 | 3.5 | 428.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 434 | 72 |
Selenium (mcg) | 10.6 | 0.0 | 386.5 | 0.3 | 1.1 | n/a | 2.6 | 0.3 | 1.5 | 1.7 | n/a | 0.0 | 6.2 | 5.4 | 416 | 69 |
Serine (g) | 0.2 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 16 | 3 |
Sodium (mg) | 0.6 | 0.0 | 1,333.6 | 64.0 | 8.8 | n/a | 3.1 | 44.6 | 917.0 | 253.7 | 7.4 | 0.0 | 2.0 | 499.4 | 3,134 | 522 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 114.9 | 115 | 19 |
Sucrose | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 22.9 | 25 | 4 |
Sugar (g) | 0.1 | 0.0 | n/a | 1.5 | 9.3 | n/a | 0.2 | 36.3 | 0.9 | 3.9 | 4.8 | n/a | 0.1 | 38.0 | 95 | 16 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3 | 1 |
Threonine (g) | 0.1 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 18 | 3 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 2.4 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.3 | 27.2 | 986.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 8.9 | 0.5 | 1,024 | 171 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 14 | 2 |
Valine (g) | 0.1 | 0.0 | 19.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 20 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 359.2 | 4.4 | n/a | 1.6 | 0.0 | 0.0 | 489.6 | 0.0 | 7.4 | 1.6 | 128,818.0 | 129,682 | 21,614 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.4 | 0.0 | 6,437.7 | 6,480 | 1,080 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 69.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70 | 12 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 8.2 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 11 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 16.3 | n/a | 5.6 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 21.8 | 53 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 3.7 | 0.0 | 1,314.3 | 76.3 | 196.0 | n/a | 10.5 | 306.2 | 0.2 | 23.6 | 24.5 | 0.0 | 0.8 | 701.7 | 2,658 | 443 |
Zinc (mg) | 0.2 | 0.0 | 86.0 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 2.7 | 91 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.