Nutritional Facts: Root Beer-Braised Short Ribs With Sesame Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
2 tablespoons (27g)
oil
6 lbs (2,722g)
beef short ribs
2 (80g)
celery ribs
2 medium (220g)
onions
2 medium (0g)
parsnips
6 (18g)
garlic cloves
12 ounces (343g)
root beer
1 1/2 cups (5g)
beef bouillon
2 tablespoons (32g)
tomato paste
2 tablespoons (32g)
balsamic vinegar
2 (0g)
bay leaves
2 tablespoons (18g)
sesame seeds
2 lbs (908g)
sweet potatoes
Total 1 serving
Alanine (g) 0.1 0.0 23.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.7 25 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 24.8 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 0.5 26 4
Ash (g) 0.1 0.0 18.5 0.6 0.8 n/a 0.3 0.3 2.6 0.9 0.1 0.0 0.8 9.0 34 6
Aspartic acid (g) 0.1 0.0 35.8 0.1 0.2 n/a 0.1 n/a n/a 0.2 n/a n/a 0.3 3.5 40 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.7 0.0 244.9 32.0 50.6 n/a 32.6 17.1 3.2 11.6 8.6 1.0 175.5 272.4 854 142
Calories 113.8 240.4 10,559.8 12.8 88.0 n/a 26.8 140.6 12.9 26.3 28.2 0.4 103.1 780.9 12,134 2,022
Calories (kj) 475.9 1,006.1 44,171.6 53.6 365.2 n/a 112.1 589.7 53.8 110.1 118.1 1.6 431.5 3,259.7 50,749 8,458
Carbohydrates (g) 23.8 0.0 0.0 2.4 20.5 n/a 6.0 36.3 1.3 6.1 5.4 0.1 4.2 182.7 289 48
Cholesterol (mg) 0.0 0.0 2,068.4 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2,069 345
Copper (mg) 0.0 0.0 1.4 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.7 1.4 4 1
Cystine (g) 0.1 0.0 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 5 1
Dietary Fiber (g) 0.8 0.0 0.0 1.3 3.7 n/a 0.4 0.0 0.0 1.3 n/a 0.0 2.1 27.2 37 6
Folate (mcg) 57.2 0.0 136.1 28.8 41.8 n/a 0.5 0.0 1.7 3.9 n/a 0.2 17.5 99.9 388 65
Folate, DFE (mcg) 90.9 0.0 136.1 28.8 41.8 n/a 0.5 0.0 1.7 3.9 n/a 0.2 17.5 99.9 421 70
Folate, food (mcg) 9.1 0.0 136.1 28.8 41.8 n/a 0.5 0.0 1.7 3.9 n/a 0.2 17.5 99.9 339 57
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.4 2.8 n/a n/a n/a n/a 1.9 2.4 n/a n/a 6.4 14 2
Galactose n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.4 4.3 n/a n/a n/a n/a 1.8 2.4 n/a n/a 8.7 18 3
Glutamic acid (g) 1.1 0.0 58.9 0.1 0.6 n/a 0.1 n/a n/a 0.7 n/a n/a 0.7 1.4 64 11
Glycine (g) 0.1 0.0 21.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.6 22 4
Histidine (g) 0.1 0.0 13.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 14 2
Iron (mg) 1.5 0.0 42.2 0.2 0.5 n/a 0.3 0.2 0.1 1.0 0.2 0.1 2.6 5.5 54 9
Isoleucine (g) 0.1 0.0 17.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 18 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 31.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0.8 32 5
Lysine (g) 0.1 0.0 32.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6 34 6
Magnesium (mg) 6.9 0.0 381.0 8.8 22.0 n/a 4.5 3.4 2.8 13.5 3.8 0.1 63.2 227.0 737 123
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.3 0.1 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.4 2.3 4 1
Methionine (g) 0.1 0.0 10.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 10 2
Monounsaturated Fat (g) 0.0 7.5 446.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 3.4 0.0 457 76
Niacin (mg) 1.8 0.0 69.6 0.3 0.3 n/a 0.1 0.0 0.2 1.0 n/a 0.0 0.8 5.1 79 13
Pantothenic acid (mg) 0.1 0.0 6.6 0.2 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 7.3 15 2
Phenylalanine (g) 0.2 0.0 15.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.8 17 3
Phosphorus (mg) 33.8 0.0 3,728.6 19.2 63.8 n/a 27.5 0.0 17.3 26.6 6.1 0.1 113.2 426.8 4,463 744
Phytosterols n/a 263.3 0.0 4.8 33.0 n/a n/a n/a n/a n/a n/a n/a 128.5 109.0 539 90
Polyunsaturated Fat (g) 0.1 14.9 35.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 3.9 0.1 55 9
Potassium (mg) 33.4 0.0 6,314.1 208.0 321.2 n/a 72.2 3.4 24.1 325.6 35.8 0.6 84.2 3,060.0 10,483 1,747
Proline (g) 0.4 0.0 17.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 18 3
Protein (g) 3.2 0.0 391.9 0.6 2.4 n/a 1.1 0.0 0.9 1.4 0.2 0.0 3.2 14.3 419 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 3.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4 1
Saturated Fat (g) 0.0 3.5 428.9 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.2 434 72
Selenium (mcg) 10.6 0.0 386.5 0.3 1.1 n/a 2.6 0.3 1.5 1.7 n/a 0.0 6.2 5.4 416 69
Serine (g) 0.2 0.0 15.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.8 16 3
Sodium (mg) 0.6 0.0 1,333.6 64.0 8.8 n/a 3.1 44.6 917.0 253.7 7.4 0.0 2.0 499.4 3,134 522
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 114.9 115 19
Sucrose n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 22.9 25 4
Sugar (g) 0.1 0.0 n/a 1.5 9.3 n/a 0.2 36.3 0.9 3.9 4.8 n/a 0.1 38.0 95 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 3 1
Threonine (g) 0.1 0.0 17.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.8 18 3
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.2 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 2.4 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 27.2 986.0 0.1 0.2 n/a 0.1 0.0 0.5 0.2 0.0 0.0 8.9 0.5 1,024 171
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 5 1
Tyrosine (g) 0.1 0.0 13.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 14 2
Valine (g) 0.1 0.0 19.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0.8 20 3
Vitamin A, IU (IU) 0.0 0.0 0.0 359.2 4.4 n/a 1.6 0.0 0.0 489.6 0.0 7.4 1.6 128,818.0 129,682 21,614
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 0.0 n/a 0.0 0.0 0.0 24.4 0.0 0.4 0.0 6,437.7 6,480 1,080
Vitamin B-12 (mcg) 0.0 0.0 69.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 70 12
Vitamin B-6 (mg) 0.0 0.0 8.2 0.1 0.3 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 1.9 11 2
Vitamin C (mg) 0.0 0.0 0.0 2.5 16.3 n/a 5.6 0.0 0.0 7.0 0.0 0.1 0.0 21.8 53 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3.7 0.0 1,314.3 76.3 196.0 n/a 10.5 306.2 0.2 23.6 24.5 0.0 0.8 701.7 2,658 443
Zinc (mg) 0.2 0.0 86.0 0.1 0.4 n/a 0.2 0.2 0.0 0.2 0.0 0.0 1.4 2.7 91 15

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