Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
1/4 lb (114g) pork sausage |
1 (110g) onions |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 cup (61g) milk |
1/4 cup (11g) fresh basil |
1/2 cup (61g) cornmeal |
87 ounces (2,466g) beef broth |
7 ounces (198g) green chili salsa |
1 (110g) onions |
28 ounces (800g) tomatoes |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) black pepper |
1/2 cup (98g) rice |
Total | 1 serving | |
Alanine | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Ash (g) | 3.9 | 2.6 | 0.4 | 0.5 | 3.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 25.9 | 4.3 | 0.4 | 4.0 | 0.1 | 0.0 | 0.0 | 0.6 | 47 | 0 |
Aspartic acid | n/a | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.8 | 10.2 | 25.3 | 28.0 | 0.7 | 2.5 | 0.6 | 72.6 | 19.1 | 3.7 | 148.0 | 53.6 | 25.3 | 80.0 | 7.8 | 8.0 | 2.5 | 8.8 | 529 | 0 |
Calories | 1,034.2 | 345.0 | 44.0 | 71.5 | 0.0 | 1.4 | 2.6 | 39.0 | 2.5 | 220.8 | 172.6 | 53.6 | 44.0 | 144.0 | 0.8 | 1.3 | 1.4 | 351.0 | 2,530 | 0 |
Calories (kj) | 4,327.3 | 1,442.6 | 182.6 | 299.5 | 0.0 | 6.0 | 10.7 | 163.5 | 10.2 | 924.2 | 715.3 | 228.2 | 182.6 | 592.0 | 3.4 | 5.5 | 6.0 | 1,468.4 | 10,568 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.4 | 0.0 | 0.4 | 0.6 | 2.8 | 0.3 | 46.9 | 1.0 | 12.4 | 10.3 | 31.1 | 0.2 | 0.3 | 0.4 | 77.4 | 195 | 0 |
Cholesterol (mg) | 313.0 | 81.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.5 | 0.0 | 3.2 | 1.9 | 9.6 | 0.1 | 0.2 | 0.1 | 1.4 | 23 | 0 |
Folate (mcg) | 31.8 | 1.1 | 20.9 | 23.5 | 0.0 | 0.1 | 0.4 | 3.1 | 7.4 | 15.3 | 49.3 | 7.9 | 20.9 | 120.0 | 1.1 | 1.2 | 0.1 | 225.2 | 529 | 0 |
Folate, DFE (mcg) | 31.8 | 1.1 | 20.9 | 23.5 | 0.0 | 0.1 | 0.4 | 3.1 | 7.4 | 15.3 | 49.3 | 7.9 | 20.9 | 120.0 | 1.1 | 1.2 | 0.1 | 376.4 | 680 | 0 |
Folate, food (mcg) | 31.8 | 1.1 | 20.9 | 23.5 | 0.0 | 0.1 | 0.4 | 3.1 | 7.4 | 15.3 | 49.3 | 7.9 | 20.9 | 120.0 | 1.1 | 1.2 | 0.1 | 8.8 | 313 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 216 | 0 |
Fructose | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Glutamic acid | n/a | 2.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 0 |
Glycine | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Histidine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.7 | 1.3 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 4.2 | 0.9 | 0.2 | 2.2 | 0.3 | 0.2 | 0.1 | 4.3 | 25 | 0 |
Isoleucine | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Lysine | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Magnesium (mg) | 77.1 | 15.9 | 11.0 | 6.0 | 0.0 | 1.0 | 0.6 | 7.9 | 6.9 | 77.5 | 49.3 | 29.8 | 11.0 | 88.0 | 2.5 | 1.4 | 1.0 | 34.1 | 421 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
Methionine | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 33.6 | 13.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 53 | 0 |
Niacin (mg) | 19.1 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 19.2 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 5.0 | 56 | 0 |
Pantothenic acid (mg) | 1.6 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 0 |
Phenylalanine | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 553.4 | 153.2 | 31.9 | 99.0 | 0.0 | 0.9 | 3.2 | 56.7 | 6.1 | 147.0 | 320.6 | 61.5 | 31.9 | 192.0 | 1.0 | 0.7 | 0.9 | 105.3 | 1,765 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 56.0 | 0.4 | 1.0 | 0.5 | n/a | 92 | 0 |
Polyunsaturated Fat (g) | 3.2 | 4.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 0 |
Potassium (mg) | 1,115.8 | 281.5 | 160.6 | 69.0 | 0.2 | 7.6 | 9.2 | 92.1 | 31.9 | 175.1 | 1,331.9 | 589.4 | 160.6 | 1,896.0 | 9.2 | 6.3 | 7.6 | 83.9 | 6,028 | 0 |
Proline | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Protein (g) | 78.8 | 17.1 | 1.2 | 6.3 | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 5.0 | 28.1 | 3.1 | 1.2 | 7.0 | 0.1 | 0.0 | 0.1 | 6.4 | 157 | 0 |
Retinol (mcg) | 0.0 | 12.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 30.9 | 10.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 47 | 0 |
Selenium (mcg) | 54.9 | 0.0 | 0.6 | 15.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 9.5 | 17.3 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 116 | 0 |
Serine | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Sodium (mg) | 258.5 | 721.9 | 4.4 | 71.0 | 1,162.7 | 0.1 | 0.5 | 29.9 | 0.4 | 21.4 | 9,175.0 | 1,190.7 | 4.4 | 40.0 | 0.3 | 0.1 | 0.1 | 1.0 | 12,682 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6.1 | 4.7 | 21.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Threonine | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 77.4 | 30.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 2.2 | 5.4 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 125 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Valine | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 85.1 | 2.2 | 270.0 | 0.0 | 3.1 | 0.0 | 84.2 | 570.3 | 130.5 | 0.0 | 579.5 | 2.2 | 6,664.0 | 2.6 | 8.5 | 3.1 | 0.0 | 8,405 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 14.8 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 20.1 | 28.5 | 6.7 | 0.0 | 29.8 | 0.0 | 336.0 | 0.1 | 0.4 | 0.2 | 0.0 | 517 | 0 |
Vitamin B-12 (mcg) | 8.7 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 3.8 | 8.1 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 0 |
Vitamin D | n/a | 59.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Water (g) | 298.5 | 63.8 | 98.0 | 38.1 | 0.0 | 0.1 | 0.0 | 53.5 | 10.0 | 6.3 | 2,406.0 | 178.4 | 98.0 | 756.2 | 0.0 | 0.0 | 0.1 | 12.6 | 4,019 | 0 |
Zinc (mg) | 16.3 | 2.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.7 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 24 | 0 |
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