Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) beef |
1 lb (454g) veal |
1/2 lb (227g) pork |
3/4 cup (81g) breadcrumbs |
5 (15g) garlic cloves |
2 (100g) eggs |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (12g) salt |
3/4 teaspoon (2g) pepper |
1 to taste (0g) flour |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
1 (119g) green peppers |
1 small (91g) tomatoes |
1/2 cup (118g) dry white wine |
3/4 cup (183g) chicken broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 1.1 | 5.2 | 3.6 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 12 | 0 |
Arginine (g) | 1.2 | 5.2 | 4.0 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 0 |
Ash (g) | 0.6 | 4.7 | 2.5 | 2.3 | 0.2 | 1.1 | 0.0 | 12.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | 1.9 | n/a | n/a | 27 | 0 |
Aspartic acid (g) | 1.7 | 7.6 | 5.9 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 59.0 | 68.0 | 40.8 | 148.2 | 27.2 | 56.0 | 2.2 | 2.9 | 7.6 | n/a | 0.4 | 25.3 | 11.9 | 9.1 | 10.6 | 7.3 | n/a | n/a | 477 | 0 |
Calories | 1,530.0 | 653.2 | 455.6 | 320.0 | 22.4 | 143.0 | 6.2 | 0.0 | 4.3 | n/a | 358.0 | 44.0 | 23.8 | 16.4 | 96.4 | 29.3 | n/a | n/a | 3,702 | 0 |
Calories (kj) | 6,401.4 | 2,730.7 | 1,901.7 | 1,338.9 | 93.5 | 599.0 | 25.7 | 0.0 | 18.1 | n/a | 1,498.1 | 182.6 | 100.0 | 67.3 | 402.2 | 122.6 | n/a | n/a | 15,482 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 58.3 | 5.0 | 0.7 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 10.3 | 5.5 | 3.5 | 3.1 | 0.7 | n/a | n/a | 89 | 0 |
Cholesterol (mg) | 224.7 | 372.0 | 190.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,159 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 1.0 | 0.8 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 2.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Folate (mcg) | 0.0 | 59.0 | 6.8 | 86.7 | 0.5 | 47.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 20.9 | 11.9 | 13.7 | 1.2 | 3.7 | n/a | n/a | 252 | 0 |
Folate, DFE (mcg) | 0.0 | 59.0 | 6.8 | 132.8 | 0.5 | 47.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 20.9 | 11.9 | 13.7 | 1.2 | 3.7 | n/a | n/a | 299 | 0 |
Folate, food (mcg) | 0.0 | 59.0 | 6.8 | 20.3 | 0.5 | 47.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 20.9 | 11.9 | 13.7 | 1.2 | 3.7 | n/a | n/a | 186 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 0 |
Fructose | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.3 | 1.2 | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 2.8 | 13.9 | 9.9 | 3.3 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 33 | 0 |
Glycine (g) | 1.1 | 4.5 | 2.9 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Histidine (g) | 0.6 | 3.2 | 2.6 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Hydroxyproline (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 3.8 | 2.3 | 3.9 | 0.3 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | n/a | 16 | 0 |
Isoleucine (g) | 0.8 | 4.3 | 3.0 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | 7.0 | 5.2 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Lysine (g) | 1.6 | 7.2 | 5.7 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Magnesium (mg) | 11.4 | 108.9 | 56.7 | 34.8 | 3.8 | 12.0 | 2.1 | 0.1 | 2.9 | n/a | 0.0 | 11.0 | 11.9 | 10.0 | 11.8 | 1.8 | n/a | n/a | 279 | 0 |
Maltose | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.5 | 2.1 | 1.7 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 70.2 | 11.7 | 8.9 | 0.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 125 | 0 |
Niacin (mg) | 3.3 | 34.0 | 14.7 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 2.5 | n/a | n/a | 61 | 0 |
Pantothenic acid (mg) | 0.4 | 5.9 | 1.6 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 0 |
Phenylalanine (g) | 0.7 | 3.5 | 2.6 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 138.5 | 920.8 | 523.6 | 133.7 | 23.0 | 198.0 | 2.5 | 0.0 | 2.7 | n/a | 0.0 | 31.9 | 23.8 | 21.8 | 21.2 | 54.9 | n/a | n/a | 2,096 | 0 |
Phytosterols | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.7 | 0.0 | 1.6 | n/a | 89.5 | 16.5 | 10.7 | 6.4 | n/a | n/a | n/a | n/a | 132 | 0 |
Polyunsaturated Fat (g) | 5.8 | 2.2 | 2.0 | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 18 | 0 |
Potassium (mg) | 217.9 | 1,428.8 | 809.2 | 158.8 | 60.2 | 138.0 | 4.1 | 1.0 | 22.9 | n/a | 0.4 | 160.6 | 208.3 | 215.7 | 83.5 | 157.4 | n/a | n/a | 3,667 | 0 |
Proline (g) | 0.9 | 3.7 | 2.5 | 1.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Protein (g) | 18.6 | 87.8 | 62.4 | 10.8 | 1.0 | 12.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 1.0 | 0.8 | 0.1 | 3.7 | n/a | n/a | 200 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 162 | 0 |
Riboflavin (mg) | 0.1 | 1.2 | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 66.9 | 12.7 | 7.0 | 1.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 97 | 0 |
Selenium (mcg) | 15.0 | 38.1 | 100.2 | 20.4 | 2.1 | 30.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 207 | 0 |
Serine (g) | 0.7 | 3.3 | 2.6 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Sodium (mg) | 59.0 | 372.0 | 124.7 | 592.9 | 2.6 | 142.0 | 0.2 | 4,651.0 | 0.3 | n/a | 0.8 | 4.4 | 3.6 | 4.6 | 5.9 | 560.0 | n/a | n/a | 6,524 | 0 |
Starch | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 5.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 2.9 | 2.4 | 1.1 | 0.5 | n/a | n/a | 17 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.7 | 3.8 | 2.8 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 160.9 | 30.7 | 20.9 | 4.3 | 0.1 | 9.5 | 0.4 | 0.0 | 0.1 | n/a | 40.5 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | n/a | 269 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.9 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | 2.8 | 2.3 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Valine (g) | 0.9 | 4.8 | 3.3 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 1.4 | 540.0 | 1.2 | 0.0 | 9.4 | n/a | 0.0 | 2.2 | 440.3 | 758.0 | 0.0 | 0.0 | n/a | n/a | 1,762 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 160.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 21.4 | 38.2 | 0.0 | 0.0 | n/a | n/a | 222 | 0 |
Vitamin B-12 (mcg) | 1.7 | 6.1 | 1.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 0 |
Vitamin B-6 (mg) | 0.2 | 1.9 | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 95.7 | 12.5 | 0.0 | 0.0 | n/a | n/a | 121 | 0 |
Vitamin D (IU) | 25.0 | n/a | 70.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177 | 0 |
Water (g) | 45.9 | 330.4 | 141.7 | 5.3 | 8.8 | 76.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 98.0 | 111.7 | 86.0 | 102.1 | 175.6 | n/a | n/a | 1,182 | 0 |
Zinc (mg) | 1.9 | 13.9 | 6.6 | 1.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 26 | 0 |
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