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Nutritional Facts: Berry Rice Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
rice milk
1 cup (150g)
bananas
1/2 cup (111g)
frozen unsweetened strawberries
1/2 cup (119g)
ice cubes
1/4 teaspoon (1g)
vanilla
1 to taste (63g)
honey
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.4 n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 1.2 0.4 0.1 0.0 n/a 2 1
Aspartic acid n/a 0.2 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.5 17.7 3.6 0.1 n/a 29 14
Calories n/a 133.5 38.7 0.0 3.0 n/a 175 88
Calories (kj) n/a 556.5 161.3 0.0 12.7 n/a 730 365
Carbohydrates n/a 34.3 10.1 0.0 0.1 n/a 44 22
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 3.9 2.3 0.0 0.0 n/a 6 3
Folate n/a 30.0 18.8 0.0 0.0 n/a 49 24
Folate, DFE n/a 30.0 18.8 0.0 0.0 n/a 49 24
Folate, food n/a 30.0 18.8 0.0 0.0 n/a 49 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.3 2.4 n/a n/a n/a 10 5
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.5 2.2 n/a n/a n/a 10 5
Glutamic acid n/a 0.2 0.1 n/a n/a n/a 0 0
Glycine n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.8 0.0 0.0 n/a 1 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a n/a n/a 0 0
Magnesium n/a 40.5 12.2 1.2 0.1 n/a 54 27
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.3 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 1.0 0.5 0.0 0.0 n/a 2 1
Pantothenic acid n/a 0.5 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0 0
Phosphorus n/a 33.0 14.4 0.0 0.1 n/a 47 24
Phytosterols n/a 24.0 n/a n/a n/a n/a 24 12
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 n/a 0 0
Potassium n/a 537.0 163.5 1.2 1.6 n/a 703 352
Proline n/a 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 1.6 0.5 0.0 0.0 n/a 2 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0 0
Selenium n/a 1.5 0.8 0.0 0.0 n/a 2 1
Serine n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium n/a 1.5 2.2 3.6 0.1 n/a 7 4
Starch n/a 8.1 n/a n/a n/a n/a 8 4
Sucrose n/a 3.6 0.4 n/a n/a n/a 4 2
Sugar n/a 18.3 5.0 0.0 0.1 n/a 24 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.3 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.5 0.1 0.0 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 96.0 49.7 0.0 0.0 n/a 146 73
Vitamin A, RAE n/a 4.5 2.2 0.0 0.0 n/a 7 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 13.1 45.5 0.0 0.0 n/a 59 29
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 112.4 99.4 118.4 0.6 n/a 331 165
Zinc n/a 0.2 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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