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Nutritional Facts: Crispy Black Bean Tacos With Feta & Cabbage Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1/2 teaspoon (1g)
ground cumin
5 teaspoons (23g)
olive oil
1 tablespoon (15g)
fresh lime juice
2 cups (140g)
coleslaw mix
2 (30g)
green onions
1/3 cup (5g)
fresh cilantro
4 (96g)
corn tortillas
1/3 cup (50g)
feta cheese
1 to taste (0g)
chipotle hot sauce
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a 2 1
Ash (g) 3.5 0.1 0.0 0.0 0.9 0.2 0.1 0.9 2.6 n/a 8 2
Aspartic acid (g) 3.3 n/a 0.0 0.0 0.2 0.1 n/a 0.4 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.9 9.8 0.2 2.0 56.0 21.6 3.6 77.8 246.3 n/a 500 125
Calories 405.4 3.9 198.9 3.6 35.0 9.6 1.2 209.3 131.9 n/a 999 250
Calories (kj) 1,695.4 16.5 832.3 15.1 144.2 40.5 5.1 875.5 550.9 n/a 4,175 1,044
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 72.8 0.5 0.0 1.2 8.1 2.2 0.2 42.9 2.0 n/a 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 n/a 44 11
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 26.7 0.1 0.0 0.1 3.5 0.8 0.1 6.0 0.0 n/a 37 9
Folate (mcg) 457.6 0.1 0.0 1.5 60.2 19.2 3.3 4.8 16.0 n/a 563 141
Folate, DFE (mcg) 457.6 0.1 0.0 1.5 60.2 19.2 3.3 4.8 16.0 n/a 563 141
Folate, food (mcg) 457.6 0.1 0.0 1.5 60.2 19.2 3.3 4.8 16.0 n/a 563 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 2.0 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.3 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.1 n/a 0.0 0.0 0.4 0.1 n/a 1.0 1.2 n/a 7 2
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Iron (mg) 6.5 0.7 0.1 0.0 0.7 0.4 0.1 1.2 0.3 n/a 10 2
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.7 n/a 4 1
Lysine (g) 1.9 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.6 n/a 3 1
Magnesium (mg) 215.0 3.8 0.0 1.2 16.8 6.0 1.4 69.1 9.5 n/a 323 81
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 2 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 16.4 0.0 0.0 0.0 0.0 0.7 2.3 n/a 20 5
Niacin (mg) 1.6 0.0 0.0 0.0 0.3 0.2 0.1 1.4 0.5 n/a 4 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.5 n/a 2 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 2 1
Phosphorus (mg) 430.0 5.2 0.0 2.0 36.4 11.1 2.6 301.4 168.3 n/a 957 239
Phytosterols n/a 0.7 49.7 n/a 15.4 n/a 0.3 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.7 0.0 2.4 0.0 0.0 0.0 0.0 1.4 0.3 n/a 5 1
Potassium (mg) 1,090.4 18.8 0.2 17.0 238.0 82.8 27.8 178.6 31.0 n/a 1,684 421
Proline (g) 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.7 n/a 2 1
Protein (g) 27.2 0.2 0.0 0.1 1.8 0.5 0.1 5.5 7.1 n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 n/a 62 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.4 0.0 3.1 0.0 0.0 0.0 0.0 0.4 7.5 n/a 12 3
Selenium (mcg) 3.7 0.1 0.0 0.0 0.4 0.2 0.0 5.9 7.5 n/a 18 4
Serine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a 2 1
Sodium (mg) 3.1 1.8 0.5 0.3 25.2 4.8 2.5 43.2 557.4 n/a 639 160
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.2 4.5 0.7 0.0 0.8 2.0 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 2 0
Tocopherol, alpha n/a 0.0 3.2 0.0 0.2 0.2 0.1 0.3 0.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.2 22.5 0.0 0.1 0.1 0.0 2.7 10.6 n/a 38 9
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Valine (g) 1.4 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.5 n/a 2 1
Vitamin A, IU (IU) 18.4 13.3 0.0 7.3 137.2 299.1 359.5 1.9 210.8 n/a 1,048 262
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.3 7.0 15.0 18.0 0.0 62.4 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 4.4 51.2 5.6 1.4 0.0 0.0 n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 8 2
Water (g) 201.9 0.1 0.0 13.2 129.1 26.9 4.9 44.1 27.6 n/a 448 112
Zinc (mg) 3.4 0.1 0.0 0.0 0.3 0.1 0.0 1.3 1.4 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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