Nutritional Facts: Olive Garden Apple Carmelina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
5 tablespoons (71g)
butter
1/4 teaspoon (2g)
salt
1/2 cup (110g)
light brown sugar
1/4 cup (50g)
sugar
40 ounces (1,134g)
sliced apples
1/2 cup (100g)
sugar
1/2 teaspoon (0g)
apple pie spice
1/4 cup (55g)
brown sugar
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
Ash (g) 0.4 1.5 1.5 0.5 0.0 2.2 0.0 n/a 0.2 0.1 1.5 8 2
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 17.0 0.4 91.3 0.5 68.0 1.0 n/a 45.7 4.7 0.4 243 61
Calories 341.3 509.1 0.0 418.0 193.5 589.7 387.0 n/a 209.0 113.8 0.0 2,761 690
Calories (kj) 1,427.8 2,129.3 0.0 1,749.0 809.0 2,472.1 1,618.0 n/a 874.5 475.9 0.0 11,556 2,889
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.0 0.0 107.9 50.0 156.6 100.0 n/a 53.9 23.8 0.0 564 141
Cholesterol (mg) 0.0 152.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 153 38
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 27.2 0.0 n/a 0.0 0.8 0.0 31 8
Folate (mcg) 171.6 2.1 0.0 1.1 0.0 34.0 0.0 n/a 0.6 57.2 0.0 267 67
Folate, DFE (mcg) 272.8 2.1 0.0 1.1 0.0 34.0 0.0 n/a 0.6 90.9 0.0 402 100
Folate, food (mcg) 27.2 2.1 0.0 1.1 0.0 34.0 0.0 n/a 0.6 9.1 0.0 74 19
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 0.0 193 48
Fructose n/a n/a n/a 1.2 0.0 66.9 0.0 n/a 0.6 n/a n/a 69 17
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 27.6 0.0 n/a 0.7 n/a n/a 30 7
Glutamic acid (g) 3.3 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 1.1 0.0 5 1
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 4.4 0.0 0.0 0.8 0.0 1.4 0.1 n/a 0.4 1.5 0.0 8 2
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Magnesium (mg) 20.6 1.4 0.0 9.9 0.0 56.7 0.0 n/a 5.0 6.9 0.0 101 25
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 14.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 15 4
Niacin (mg) 5.5 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.1 1.8 0.0 9 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 0.7 0.0 n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 101.3 17.0 0.0 4.4 0.0 124.7 0.0 n/a 2.2 33.8 0.0 283 71
Phytosterols n/a n/a 0.0 n/a n/a 136.1 n/a n/a n/a n/a 0.0 136 34
Polyunsaturated Fat (g) 0.4 2.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 3 1
Potassium (mg) 100.3 17.0 0.1 146.3 1.0 1,213.4 2.0 n/a 73.2 33.4 0.1 1,587 397
Proline (g) 1.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.0 2 0
Protein (g) 9.7 0.6 0.0 0.1 0.0 2.9 0.0 n/a 0.1 3.2 0.0 17 4
Retinol (mcg) 0.0 476.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 476 119
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 36.5 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 37 9
Selenium (mcg) 31.8 0.7 0.0 1.3 0.3 0.0 0.6 n/a 0.7 10.6 0.0 46 11
Serine (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 1 0
Sodium (mg) 1.9 506.9 581.4 30.8 0.5 11.3 1.0 n/a 15.4 0.6 581.4 1,731 433
Starch n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 104.0 49.9 23.5 99.8 n/a 52.0 n/a n/a 329 82
Sugar (g) 0.3 0.0 0.0 106.7 49.9 117.8 99.8 n/a 53.4 0.1 0.0 428 107
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 57.6 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.3 0.0 61 15
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 1,774.3 0.0 0.0 0.0 612.4 0.0 n/a 0.0 0.0 0.0 2,387 597
Vitamin A, RAE (mcg) 0.0 485.6 0.0 0.0 0.0 34.0 0.0 n/a 0.0 0.0 0.0 520 130
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 52.2 0.0 n/a 0.0 0.0 0.0 52 13
Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 11
Water (g) 11.2 11.3 0.0 1.5 0.0 970.3 0.0 n/a 0.7 3.7 0.0 999 250
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Olive Garden Apple Carmelina.