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    Nutritional Facts: From Scratch Au' Gratin Taters (Au Gratin Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    white potatoes
    1/2 cup (115g)
    sour cream
    2 cups (488g)
    milk
    8 ounces (227g)
    cream of mushroom soup
    2 cups (226g)
    cheddar cheese
    1/4 cup (57g)
    real butter
    1 to taste (0g)
    salt and pepper
    1 small (70g)
    white onions
    Total 1 serving
    Alanine (g) 0.4 0.1 0.6 0.1 1.6 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 0.6 0.2 2.1 0.0 n/a 0.1 4 1
    Ash (g) 6.3 1.0 3.5 4.4 8.9 1.2 n/a 0.2 25 6
    Aspartic acid (g) 3.1 0.3 1.2 0.3 3.6 0.0 n/a 0.1 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.0 126.5 580.7 27.2 1,629.5 13.6 n/a 16.1 2,428 607
    Calories 592.0 222.0 312.3 192.8 910.8 406.9 n/a 28.0 2,665 666
    Calories (kj) 2,476.8 930.4 1,307.8 805.1 3,805.8 1,701.9 n/a 116.2 11,144 2,786
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 137.0 3.3 22.7 15.2 2.9 0.0 n/a 6.5 188 47
    Cholesterol (mg) 0.0 59.8 68.3 0.0 237.3 122.0 n/a 0.0 487 122
    Copper (mg) 1.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 1.2 15 4
    Folate (mcg) 68.0 8.1 24.4 4.5 40.7 1.7 n/a 13.3 161 40
    Folate, DFE (mcg) 68.0 8.1 24.4 4.5 40.7 1.7 n/a 13.3 161 40
    Folate, food (mcg) 68.0 8.1 24.4 4.5 40.7 1.7 n/a 13.3 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
    Glutamic acid (g) 2.1 0.7 3.4 0.8 13.8 0.1 n/a 0.2 21 5
    Glycine (g) 0.4 0.1 0.3 0.1 1.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.3 0.1 0.4 0.1 2.0 0.0 n/a 0.0 3 1
    Iron (mg) 2.1 0.2 0.2 2.5 1.5 0.0 n/a 0.1 7 2
    Isoleucine (g) 0.5 0.2 1.0 0.2 3.5 0.0 n/a 0.0 5 1
    Lactose n/a 4.0 n/a n/a 0.5 n/a n/a 0.0 5 1
    Leucine (g) 0.8 0.3 1.6 0.3 5.4 0.0 n/a 0.0 8 2
    Lysine (g) 0.8 0.3 1.3 0.2 4.7 0.0 n/a 0.0 7 2
    Magnesium (mg) 149.7 11.5 63.4 9.1 63.3 1.1 n/a 7.0 305 76
    Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.2 0.1 0.4 0.1 1.5 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 5.8 5.2 2.5 21.2 11.9 n/a 0.0 47 12
    Niacin (mg) 9.8 0.1 0.4 1.0 0.2 0.0 n/a 0.1 12 3
    Pantothenic acid (mg) 3.5 0.4 1.5 0.5 0.9 0.1 n/a 0.1 7 2
    Phenylalanine (g) 0.6 0.2 0.8 0.2 3.0 0.0 n/a 0.0 5 1
    Phosphorus (mg) 299.4 132.3 453.8 59.0 1,157.1 13.6 n/a 20.3 2,135 534
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 10.5 11 3
    Polyunsaturated Fat (g) 0.3 1.0 0.7 3.3 2.1 1.7 n/a 0.0 9 2
    Potassium (mg) 2,578.9 162.2 736.9 140.6 221.5 13.6 n/a 102.2 3,956 989
    Proline (g) 0.5 0.3 1.6 0.3 6.3 0.0 n/a 0.0 9 2
    Protein (g) 12.7 2.4 16.0 3.7 56.3 0.5 n/a 0.8 92 23
    Retinol (mcg) 0.0 200.1 151.3 18.1 583.1 380.8 n/a 0.0 1,333 333
    Riboflavin (mg) 0.1 0.2 0.8 0.1 0.8 0.0 n/a 0.0 2 1
    Saturated Fat (g) 0.2 13.2 11.1 3.1 47.7 29.2 n/a 0.0 105 26
    Selenium (mcg) 2.0 3.0 9.8 5.4 31.4 0.6 n/a 0.4 53 13
    Serine (g) 0.6 0.2 0.9 0.2 3.3 0.0 n/a 0.0 5 1
    Sodium (mg) 1,633.1 92.0 239.1 1,592.1 1,403.5 405.2 n/a 2.8 5,368 1,342
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.5 n/a n/a 0.7 1 0
    Sugar (g) 5.9 4.0 n/a 3.3 1.2 0.0 n/a 3.0 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.2 0.1 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.5 0.1 0.7 0.1 2.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.5 n/a 1.8 0.7 1.3 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.7 22.7 17.9 13.4 74.9 46.0 n/a 0.1 176 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.2 0.1 0.7 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.1 0.8 0.1 2.7 0.0 n/a 0.0 4 1
    Valine (g) 0.7 0.2 1.1 0.2 3.8 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 20.4 716.5 673.4 65.8 2,264.5 1,418.2 n/a 1.4 5,160 1,290
    Vitamin A, RAE (mcg) 0.0 202.4 161.0 18.1 598.9 388.2 n/a 0.0 1,369 342
    Vitamin B-12 (mcg) 0.0 0.3 1.8 0.0 1.9 0.1 n/a 0.0 4 1
    Vitamin B-6 (mg) 2.0 0.1 0.2 0.0 0.2 0.0 n/a 0.1 3 1
    Vitamin C (mg) 88.5 1.0 7.3 0.0 0.0 0.0 n/a 5.2 102 25
    Vitamin D (IU) 0.0 16.1 n/a 0.0 54.2 34.1 n/a 0.0 104 26
    Water (g) 523.8 85.6 427.9 190.2 83.1 9.0 n/a 62.4 1,382 345
    Zinc (mg) 2.0 0.4 1.9 0.5 7.0 0.1 n/a 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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