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Nutritional Facts: From Scratch Au' Gratin Taters (Au Gratin Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
white potatoes
1/2 cup (115g)
sour cream
2 cups (488g)
milk
8 ounces (227g)
cream of mushroom soup
2 cups (226g)
cheddar cheese
1/4 cup (57g)
real butter
1 to taste (0g)
salt and pepper
1 small (70g)
white onions
Total 1 serving
Alanine (g) 0.4 0.1 0.6 0.1 1.6 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.6 0.2 2.1 0.0 n/a 0.1 4 1
Ash (g) 6.3 1.0 3.5 4.4 8.9 1.2 n/a 0.2 25 6
Aspartic acid (g) 3.1 0.3 1.2 0.3 3.6 0.0 n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 126.5 580.7 27.2 1,629.5 13.6 n/a 16.1 2,428 607
Calories 592.0 222.0 312.3 192.8 910.8 406.9 n/a 28.0 2,665 666
Calories (kj) 2,476.8 930.4 1,307.8 805.1 3,805.8 1,701.9 n/a 116.2 11,144 2,786
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 137.0 3.3 22.7 15.2 2.9 0.0 n/a 6.5 188 47
Cholesterol (mg) 0.0 59.8 68.3 0.0 237.3 122.0 n/a 0.0 487 122
Copper (mg) 1.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 1.2 15 4
Folate (mcg) 68.0 8.1 24.4 4.5 40.7 1.7 n/a 13.3 161 40
Folate, DFE (mcg) 68.0 8.1 24.4 4.5 40.7 1.7 n/a 13.3 161 40
Folate, food (mcg) 68.0 8.1 24.4 4.5 40.7 1.7 n/a 13.3 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
Glutamic acid (g) 2.1 0.7 3.4 0.8 13.8 0.1 n/a 0.2 21 5
Glycine (g) 0.4 0.1 0.3 0.1 1.0 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.1 0.4 0.1 2.0 0.0 n/a 0.0 3 1
Iron (mg) 2.1 0.2 0.2 2.5 1.5 0.0 n/a 0.1 7 2
Isoleucine (g) 0.5 0.2 1.0 0.2 3.5 0.0 n/a 0.0 5 1
Lactose n/a 4.0 n/a n/a 0.5 n/a n/a 0.0 5 1
Leucine (g) 0.8 0.3 1.6 0.3 5.4 0.0 n/a 0.0 8 2
Lysine (g) 0.8 0.3 1.3 0.2 4.7 0.0 n/a 0.0 7 2
Magnesium (mg) 149.7 11.5 63.4 9.1 63.3 1.1 n/a 7.0 305 76
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.2 0.1 0.4 0.1 1.5 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 5.8 5.2 2.5 21.2 11.9 n/a 0.0 47 12
Niacin (mg) 9.8 0.1 0.4 1.0 0.2 0.0 n/a 0.1 12 3
Pantothenic acid (mg) 3.5 0.4 1.5 0.5 0.9 0.1 n/a 0.1 7 2
Phenylalanine (g) 0.6 0.2 0.8 0.2 3.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 299.4 132.3 453.8 59.0 1,157.1 13.6 n/a 20.3 2,135 534
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 10.5 11 3
Polyunsaturated Fat (g) 0.3 1.0 0.7 3.3 2.1 1.7 n/a 0.0 9 2
Potassium (mg) 2,578.9 162.2 736.9 140.6 221.5 13.6 n/a 102.2 3,956 989
Proline (g) 0.5 0.3 1.6 0.3 6.3 0.0 n/a 0.0 9 2
Protein (g) 12.7 2.4 16.0 3.7 56.3 0.5 n/a 0.8 92 23
Retinol (mcg) 0.0 200.1 151.3 18.1 583.1 380.8 n/a 0.0 1,333 333
Riboflavin (mg) 0.1 0.2 0.8 0.1 0.8 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.2 13.2 11.1 3.1 47.7 29.2 n/a 0.0 105 26
Selenium (mcg) 2.0 3.0 9.8 5.4 31.4 0.6 n/a 0.4 53 13
Serine (g) 0.6 0.2 0.9 0.2 3.3 0.0 n/a 0.0 5 1
Sodium (mg) 1,633.1 92.0 239.1 1,592.1 1,403.5 405.2 n/a 2.8 5,368 1,342
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 n/a n/a 0.7 1 0
Sugar (g) 5.9 4.0 n/a 3.3 1.2 0.0 n/a 3.0 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.1 0.7 0.1 2.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.5 n/a 1.8 0.7 1.3 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 22.7 17.9 13.4 74.9 46.0 n/a 0.1 176 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.2 0.1 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.1 0.8 0.1 2.7 0.0 n/a 0.0 4 1
Valine (g) 0.7 0.2 1.1 0.2 3.8 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 20.4 716.5 673.4 65.8 2,264.5 1,418.2 n/a 1.4 5,160 1,290
Vitamin A, RAE (mcg) 0.0 202.4 161.0 18.1 598.9 388.2 n/a 0.0 1,369 342
Vitamin B-12 (mcg) 0.0 0.3 1.8 0.0 1.9 0.1 n/a 0.0 4 1
Vitamin B-6 (mg) 2.0 0.1 0.2 0.0 0.2 0.0 n/a 0.1 3 1
Vitamin C (mg) 88.5 1.0 7.3 0.0 0.0 0.0 n/a 5.2 102 25
Vitamin D (IU) 0.0 16.1 n/a 0.0 54.2 34.1 n/a 0.0 104 26
Water (g) 523.8 85.6 427.9 190.2 83.1 9.0 n/a 62.4 1,382 345
Zinc (mg) 2.0 0.4 1.9 0.5 7.0 0.1 n/a 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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