Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) quick-cooking oats |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) orange rind |
1/3 cup (85g) chunky applesauce |
1 to taste (182g) apples |
1/3 cup (75g) mashed bananas |
3/8 teaspoon (2g) banana extract |
1/3 cup (73g) brown sugar |
1/2 cup (120g) egg substitute |
1 cup (246g) skim milk |
3/4 cup (111g) blueberries |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 4.3 | 3.3 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 1.6 | 2.1 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.7 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 338.7 | 0.4 | 26.2 | 0.4 | 3.4 | n/a | 3.7 | 0.2 | 60.8 | 87.6 | 351.8 | 6.7 | 1,006 | 126 |
| Calories | 921.0 | 2.3 | 0.0 | 6.5 | 0.2 | 64.5 | n/a | 66.7 | 4.5 | 278.4 | 57.6 | 100.9 | 63.3 | 1,566 | 196 |
| Calories (kj) | 3,854.0 | 9.8 | 0.0 | 27.0 | 1.0 | 270.0 | n/a | 278.0 | 19.0 | 1,164.8 | 241.2 | 418.2 | 266.4 | 6,549 | 819 |
| Carbohydrates (g) | 164.5 | 1.1 | 0.0 | 2.1 | 0.1 | 16.9 | n/a | 17.1 | 0.2 | 71.9 | 2.4 | 13.7 | 16.1 | 306 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5 | 1 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 32 | 4 |
| Folate (mcg) | 77.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 15.0 | 0.0 | 0.7 | 19.2 | 14.8 | 6.7 | 135 | 17 |
| Folate, DFE (mcg) | 77.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 15.0 | 0.0 | 0.7 | 19.2 | 14.8 | 6.7 | 135 | 17 |
| Folate, food (mcg) | 77.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 15.0 | 0.0 | 0.7 | 19.2 | 14.8 | 6.7 | 135 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.8 | n/a | n/a | 5.5 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 1.0 | n/a | n/a | 5.4 | 10 | 1 |
| Glutamic acid (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 2.0 | 0.1 | 11 | 1 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 2.4 | 0.1 | 0.3 | 15 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 1.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.0 | 3 | 0 |
| Magnesium (mg) | 335.3 | 1.8 | 0.0 | 1.6 | 0.1 | 2.5 | n/a | 20.2 | 0.2 | 6.6 | 18.0 | 39.4 | 6.7 | 432 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 4 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.0 | 0.9 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 996.3 | 456.2 | 0.0 | 1.7 | 0.1 | 5.9 | n/a | 16.5 | 0.1 | 2.9 | 86.4 | 275.5 | 13.3 | 1,855 | 232 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 12.0 | n/a | n/a | 114.0 | n/a | n/a | 127 | 16 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 879.7 | 0.2 | 0.1 | 11.3 | 0.5 | 51.8 | n/a | 268.2 | 2.3 | 97.4 | 255.6 | 447.7 | 85.5 | 2,100 | 263 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | 3 | 0 |
| Protein (g) | 32.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 12.0 | 9.7 | 0.8 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150.1 | 0.0 | 150 | 19 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Selenium (mcg) | 70.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.9 | 49.6 | 5.9 | 0.1 | 128 | 16 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 14.6 | 363.1 | 581.4 | 0.3 | 0.0 | 23.8 | n/a | 0.7 | 0.1 | 20.5 | 238.8 | 145.1 | 1.1 | 1,390 | 174 |
| Starch (g) | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 145 | 18 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 69.3 | n/a | n/a | 0.1 | 74 | 9 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9.2 | 0.2 | 71.1 | 2.4 | n/a | 11.1 | 96 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 9.3 | n/a | 48.0 | 0.0 | 0.0 | 270.0 | 499.4 | 59.9 | 895 | 112 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 2.2 | 0.0 | 0.0 | 13.2 | 150.1 | 3.3 | 170 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | 6.5 | 0.0 | 0.0 | 0.6 | 2.7 | 10.8 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79.2 | 98.4 | 0.0 | 178 | 22 |
| Water (g) | 26.3 | 0.2 | 0.0 | 0.3 | 0.2 | 67.6 | n/a | 56.1 | 0.8 | 1.0 | 104.4 | 219.8 | 93.5 | 570 | 71 |
| Zinc (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 0.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.