Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (330g) brown sugar |
1 tablespoon (14g) unsalted butter |
1 1/2 cups (356g) water |
8 ounces (227g) pitted dates |
1 cup (237g) boiling water |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) unsalted butter |
1 (50g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) nutmeg |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.4 | 3.6 | 0.2 | 0.5 | 0.0 | 0.5 | 0.9 | 1.7 | 1.7 | 3.0 | 0.1 | 0.1 | n/a | 14 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 273.9 | 3.4 | 10.7 | 88.5 | 7.1 | 91.3 | 6.8 | 28.0 | 28.1 | 0.0 | 169.4 | 0.7 | 39.3 | 4.3 | n/a | 751 | 47 |
| Calories | 1,254.0 | 101.8 | 0.0 | 639.6 | 0.0 | 418.0 | 203.6 | 71.5 | 682.5 | 0.0 | 1.2 | 0.0 | 9.7 | 12.3 | n/a | 3,394 | 212 |
| Calories (kj) | 5,247.0 | 425.9 | 0.0 | 2,671.7 | 0.0 | 1,749.0 | 851.7 | 299.5 | 2,855.6 | 0.0 | 4.9 | 0.0 | 40.6 | 51.5 | n/a | 14,197 | 887 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 323.7 | 0.0 | 0.0 | 170.2 | 0.0 | 107.9 | 0.0 | 0.4 | 143.1 | 0.0 | 0.6 | 0.0 | 3.2 | 1.2 | n/a | 750 | 47 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 26 | 2 |
| Folate (mcg) | 3.3 | 0.4 | 0.0 | 43.1 | 0.0 | 1.1 | 0.9 | 23.5 | 343.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 417 | 26 |
| Folate, DFE (mcg) | 3.3 | 0.4 | 0.0 | 43.1 | 0.0 | 1.1 | 0.9 | 23.5 | 545.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 620 | 39 |
| Folate, food (mcg) | 3.3 | 0.4 | 0.0 | 43.1 | 0.0 | 1.1 | 0.9 | 23.5 | 54.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 129 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 18 |
| Fructose (g) | 3.7 | n/a | n/a | 44.4 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 49 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | n/a | 45.1 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 51 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.8 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 0.0 | 0.9 | 8.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 16 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 29.7 | 0.3 | 3.6 | 97.5 | 2.4 | 9.9 | 0.6 | 6.0 | 41.3 | 0.0 | 0.9 | 0.0 | 2.4 | 4.3 | n/a | 199 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.2 | 3.4 | 0.0 | 140.6 | 0.0 | 4.4 | 6.8 | 99.0 | 202.5 | 0.0 | 228.1 | 0.0 | 2.5 | 5.0 | n/a | 706 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 438.9 | 3.4 | 3.6 | 1,487.8 | 2.4 | 146.3 | 6.8 | 69.0 | 200.6 | 0.0 | 0.1 | 0.2 | 16.9 | 8.2 | n/a | 2,384 | 149 |
| Proline | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.4 | 0.1 | 0.0 | 5.6 | 0.0 | 0.1 | 0.2 | 6.3 | 19.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 32 | 2 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 366 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 24 | 2 |
| Selenium (mcg) | 4.0 | 0.1 | 0.0 | 6.8 | 0.0 | 1.3 | 0.3 | 15.4 | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 92 | 6 |
| Serine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 92.4 | 1.6 | 10.7 | 4.5 | 7.1 | 30.8 | 3.1 | 71.0 | 3.8 | 1,258.6 | 181.5 | 1,162.7 | 0.4 | 0.4 | n/a | 2,829 | 177 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 312.0 | n/a | n/a | 54.1 | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 470 | 29 |
| Sugar (g) | 320.2 | 0.0 | 0.0 | 143.7 | 0.0 | 106.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 572 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 0.0 | 0.9 | 0.0 | 0.0 | 23.0 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 43 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 22.7 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 2.4 | n/a | 1,371 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 372 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 4 |
| Water (g) | 4.4 | 2.5 | 355.1 | 46.6 | 236.8 | 1.5 | 5.1 | 38.1 | 22.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 713 | 45 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.