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Nutritional Facts: Really Low Fat, Low Cholesterol and Low Sugar Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
bananas
3/4 cup (192g)
fat free sour cream
1/3 cup (113g)
honey
1/3 cup (67g)
sugar
2 tablespoons (28g)
Smart Balance butter spread
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (4g)
vanilla
1 1/2 teaspoons (7g)
baking powder
2 tablespoons (31g)
applesauce
1 3/4 cups (219g)
all-purpose flour
1 (50g)
eggs
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.4 2.7 4 0
Ash (g) 2.5 2.3 0.2 0.0 0.3 2.5 0.0 5.0 0.0 1.0 0.5 2.1 17 1
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.7 2.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 270.7 6.8 0.7 n/a 0.0 0.5 508.1 1.2 32.8 28.0 114.7 978 41
Calories 267.0 174.7 343.2 257.7 163.2 0.0 12.1 3.5 23.3 796.3 71.5 765.2 2,878 120
Calories (kj) 1,113.0 731.5 1,435.9 1,077.6 682.6 0.0 50.6 14.7 97.3 3,331.6 299.5 3,203.5 12,038 502
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 68.5 29.0 93.0 66.6 0.0 0.0 0.5 1.7 6.1 166.9 0.4 16.0 449 19
Cholesterol (mg) 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 203 8
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.9 3 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 0.2 1 0
Dietary Fiber (g) 7.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 5.9 0.0 7.8 22 1
Folate (mcg) 60.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.3 56.9 23.5 114.7 258 11
Folate, DFE (mcg) 60.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.3 56.9 23.5 114.7 258 11
Folate, food (mcg) 60.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.3 56.9 23.5 114.7 258 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.6 n/a 46.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 61 3
Galactose (g) 0.0 n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 14.9 n/a 40.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 56 2
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.6 0.8 3.3 12 1
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.2 1.0 2 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.2 0.5 1 0
Iron (mg) 0.8 0.1 0.5 0.0 n/a 0.0 0.0 0.8 0.1 2.6 0.9 3.4 9 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.3 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 0.5 1.4 4 0
Lysine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.5 0.5 2 0
Magnesium (mg) 81.0 n/a 2.3 0.0 n/a 0.0 0.5 2.7 0.9 48.1 6.0 184.9 326 14
Maltose (g) 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 4.0 6 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.2 0.3 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.2 1.8 10.5 20 1
Niacin (mg) 2.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 2.7 0.0 1.3 6 0
Pantothenic acid (mg) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.8 0.7 3 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.3 0.8 2 0
Phosphorus (mg) 66.0 222.7 4.5 0.0 1.1 0.0 0.3 684.3 2.1 236.3 99.0 404.8 1,721 72
Phytosterols (mg) 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 132 6
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.9 1.0 55.2 62 3
Potassium (mg) 1,074.0 420.5 58.7 1.3 7.8 0.0 6.2 0.3 18.7 234.1 69.0 516.0 2,407 100
Proline (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.6 0.3 0.8 4 0
Protein (g) 3.3 9.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 22.6 6.3 17.8 59 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 3
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.3 1.5 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.3 1.6 7.2 16 1
Selenium (mcg) 3.0 n/a 0.9 0.4 n/a 0.0 0.0 0.0 0.1 74.2 15.4 5.7 100 4
Serine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.5 1.1 3 0
Sodium (mg) 3.0 138.2 4.5 0.7 180.9 1,887.8 0.4 544.6 8.6 4.4 71.0 2.3 2,846 119
Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 16 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 7.2 n/a 1.0 66.5 n/a n/a n/a n/a n/a n/a 0.0 2.8 77 3
Sugar (g) 36.7 13.8 92.7 66.5 0.0 0.0 0.5 0.0 n/a 0.6 0.2 3.1 214 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.3 0.7 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 5.4 0.0 0.0 0.0 n/a 0.1 0.5 0.8 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 2.2 3 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 0.3 24.4 28 1
Total Fat (g) 1.0 2.5 0.0 0.0 18.1 0.0 0.0 0.0 0.1 2.1 4.8 76.3 105 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.5 1 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.4 0.9 2 0
Vitamin A, IU (IU) 192.0 1,303.7 0.0 0.0 1,069.3 0.0 0.0 0.0 3.4 0.0 270.0 23.4 2,862 119
Vitamin A, RAE (mcg) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 80.0 1.2 90 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 2 0
Vitamin C (mg) 26.1 2.3 0.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.5 31 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 2
Water (g) 224.7 149.2 19.3 0.0 9.5 0.0 2.2 0.3 24.4 26.1 38.1 4.8 498 21
Zinc (mg) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.6 3.6 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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