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    Nutritional Facts: Really Low Fat, Low Cholesterol and Low Sugar Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    bananas
    3/4 cup (192g)
    fat free sour cream
    1/3 cup (113g)
    honey
    1/3 cup (67g)
    sugar
    2 tablespoons (28g)
    Smart Balance butter spread
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (4g)
    vanilla
    1 1/2 teaspoons (7g)
    baking powder
    2 tablespoons (31g)
    applesauce
    1 3/4 cups (219g)
    all-purpose flour
    1 (50g)
    eggs
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.8 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.4 2.7 4 0
    Ash (g) 2.5 2.3 0.2 0.0 0.3 2.5 0.0 5.0 0.0 1.0 0.5 2.1 17 1
    Aspartic acid (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.7 2.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 270.7 6.8 0.7 n/a 0.0 0.5 508.1 1.2 32.8 28.0 114.7 978 41
    Calories 267.0 174.7 343.2 257.7 163.2 0.0 12.1 3.5 23.3 796.3 71.5 765.2 2,878 120
    Calories (kj) 1,113.0 731.5 1,435.9 1,077.6 682.6 0.0 50.6 14.7 97.3 3,331.6 299.5 3,203.5 12,038 502
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 68.5 29.0 93.0 66.6 0.0 0.0 0.5 1.7 6.1 166.9 0.4 16.0 449 19
    Cholesterol (mg) 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 203 8
    Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.9 3 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.1 0.2 1 0
    Dietary Fiber (g) 7.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 5.9 0.0 7.8 22 1
    Folate (mcg) 60.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.3 56.9 23.5 114.7 258 11
    Folate, DFE (mcg) 60.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.3 56.9 23.5 114.7 258 11
    Folate, food (mcg) 60.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.3 56.9 23.5 114.7 258 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.6 n/a 46.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 61 3
    Galactose (g) 0.0 n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 14.9 n/a 40.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 56 2
    Glutamic acid (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.6 0.8 3.3 12 1
    Glycine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.2 1.0 2 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.2 0.5 1 0
    Iron (mg) 0.8 0.1 0.5 0.0 n/a 0.0 0.0 0.8 0.1 2.6 0.9 3.4 9 0
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.3 0.7 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 0.5 1.4 4 0
    Lysine (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.5 0.5 2 0
    Magnesium (mg) 81.0 n/a 2.3 0.0 n/a 0.0 0.5 2.7 0.9 48.1 6.0 184.9 326 14
    Maltose (g) 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Manganese (mg) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 4.0 6 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.2 1.8 10.5 20 1
    Niacin (mg) 2.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 2.7 0.0 1.3 6 0
    Pantothenic acid (mg) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.8 0.7 3 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.3 0.8 2 0
    Phosphorus (mg) 66.0 222.7 4.5 0.0 1.1 0.0 0.3 684.3 2.1 236.3 99.0 404.8 1,721 72
    Phytosterols (mg) 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 132 6
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.9 1.0 55.2 62 3
    Potassium (mg) 1,074.0 420.5 58.7 1.3 7.8 0.0 6.2 0.3 18.7 234.1 69.0 516.0 2,407 100
    Proline (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.6 0.3 0.8 4 0
    Protein (g) 3.3 9.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 22.6 6.3 17.8 59 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 3
    Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.3 1.5 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.3 1.6 7.2 16 1
    Selenium (mcg) 3.0 n/a 0.9 0.4 n/a 0.0 0.0 0.0 0.1 74.2 15.4 5.7 100 4
    Serine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.5 1.1 3 0
    Sodium (mg) 3.0 138.2 4.5 0.7 180.9 1,887.8 0.4 544.6 8.6 4.4 71.0 2.3 2,846 119
    Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 16 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 7.2 n/a 1.0 66.5 n/a n/a n/a n/a n/a n/a 0.0 2.8 77 3
    Sugar (g) 36.7 13.8 92.7 66.5 0.0 0.0 0.5 0.0 n/a 0.6 0.2 3.1 214 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.3 0.7 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 5.4 0.0 0.0 0.0 n/a 0.1 0.5 0.8 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 2.2 3 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 0.3 24.4 28 1
    Total Fat (g) 1.0 2.5 0.0 0.0 18.1 0.0 0.0 0.0 0.1 2.1 4.8 76.3 105 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 0.5 1 0
    Valine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.4 0.9 2 0
    Vitamin A, IU (IU) 192.0 1,303.7 0.0 0.0 1,069.3 0.0 0.0 0.0 3.4 0.0 270.0 23.4 2,862 119
    Vitamin A, RAE (mcg) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 80.0 1.2 90 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 2 0
    Vitamin C (mg) 26.1 2.3 0.6 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.5 31 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 2
    Water (g) 224.7 149.2 19.3 0.0 9.5 0.0 2.2 0.3 24.4 26.1 38.1 4.8 498 21
    Zinc (mg) 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.6 3.6 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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