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Nutritional Facts: Make in the Pan Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (0g)
mayonnaise
1/2 cup (122g)
milk
2 cups (312g)
frozen hash browns
1 cup (0g)
meat
2 cups (142g)
broccoli florets
1 medium (110g)
onions
4 ounces (114g)
green chilies
1 cup (113g)
cheese
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.3 n/a 0.2 0.0 0.1 0.6 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.6 n/a 0.1 0.5 n/a 0.2 0.1 0.1 0.9 n/a n/a 4 1
Ash (g) 2.1 n/a 0.9 3.6 n/a 1.3 0.4 0.7 5.0 n/a n/a 14 3
Aspartic acid (g) 2.7 n/a 0.3 2.3 n/a 0.3 0.1 0.3 1.4 n/a n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 112.0 n/a 145.2 46.8 n/a 68.2 25.3 20.6 561.6 n/a n/a 980 245
Calories 286.0 n/a 78.1 680.2 n/a 39.8 44.0 45.7 374.0 n/a n/a 1,548 387
Calories (kj) 1,198.0 n/a 327.0 2,845.4 n/a 166.1 182.6 190.9 1,566.2 n/a n/a 6,476 1,619
Carbohydrates (g) 1.4 n/a 5.7 87.7 n/a 7.4 10.3 10.8 9.4 n/a n/a 133 33
Cholesterol (mg) 744.0 n/a 17.1 0.0 n/a 0.0 0.0 0.0 72.3 n/a n/a 833 208
Copper (mg) 0.1 n/a 0.0 0.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 6.2 n/a n/a 1.9 1.7 0.0 n/a n/a 10 2
Folate (mcg) 94.0 n/a 6.1 21.8 n/a 100.8 20.9 26.3 5.7 n/a n/a 276 69
Folate, DFE (mcg) 94.0 n/a 6.1 21.8 n/a 100.8 20.9 26.3 5.7 n/a n/a 276 69
Folate, food (mcg) 94.0 n/a 6.1 21.8 n/a 100.8 20.9 26.3 5.7 n/a n/a 276 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 n/a 0.8 1.5 n/a 0.5 0.3 0.3 4.6 n/a n/a 11 3
Glycine (g) 0.9 n/a 0.1 0.4 n/a 0.1 0.0 0.1 0.4 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.9 n/a n/a 2 0
Iron (mg) 3.5 n/a 0.1 4.7 n/a 1.2 0.2 1.4 0.9 n/a n/a 12 3
Isoleucine (g) 1.3 n/a 0.2 0.4 n/a 0.2 0.0 0.1 1.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.4 0.6 n/a 0.2 0.0 0.1 2.0 n/a n/a 5 1
Lysine (g) 1.8 n/a 0.3 0.5 n/a 0.2 0.0 0.1 2.2 n/a n/a 5 1
Magnesium (mg) 24.0 n/a 15.9 53.0 n/a 35.5 11.0 28.6 33.9 n/a n/a 202 50
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.7 n/a 0.3 0.1 0.3 0.0 n/a n/a 2 0
Methionine (g) 0.8 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 n/a 1.3 16.0 n/a 0.0 0.0 0.0 8.1 n/a n/a 33 8
Niacin (mg) 0.2 n/a 0.1 7.6 n/a 0.9 0.1 1.1 0.1 n/a n/a 10 3
Pantothenic acid (mg) 3.1 n/a 0.4 1.4 n/a 0.8 0.1 0.1 1.1 n/a n/a 7 2
Phenylalanine (g) 1.4 n/a 0.2 0.4 n/a 0.1 0.0 0.1 1.1 n/a n/a 3 1
Phosphorus (mg) 396.0 n/a 113.5 224.6 n/a 93.7 31.9 52.6 452.0 n/a n/a 1,364 341
Phytosterols n/a n/a 0.0 n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 3.8 n/a 0.2 4.1 n/a 0.2 0.0 0.1 0.8 n/a n/a 9 2
Potassium (mg) 276.0 n/a 184.2 1,360.3 n/a 461.5 160.6 388.6 410.2 n/a n/a 3,241 810
Proline (g) 1.0 n/a 0.4 0.3 n/a 0.2 0.0 0.1 2.3 n/a n/a 4 1
Protein (g) 25.1 n/a 4.0 9.9 n/a 4.2 1.2 2.3 22.2 n/a n/a 69 17
Retinol (mcg) 320.0 n/a 37.8 0.0 n/a 0.0 0.0 0.0 167.2 n/a n/a 525 131
Riboflavin (mg) 0.9 n/a 0.2 0.1 n/a 0.2 0.0 0.1 0.5 n/a n/a 2 0
Saturated Fat (g) 6.3 n/a 2.8 14.0 n/a 0.1 0.0 0.0 17.4 n/a n/a 41 10
Selenium (mcg) 61.4 n/a 2.4 0.9 n/a 4.3 0.6 0.6 18.3 n/a n/a 88 22
Serine (g) 1.9 n/a 0.2 0.4 n/a 0.1 0.0 0.1 1.1 n/a n/a 4 1
Sodium (mg) 284.0 n/a 59.8 106.1 n/a 38.3 4.4 8.0 1,091.6 n/a n/a 1,592 398
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.7 n/a n/a 4.9 n/a n/a 4.7 5.8 n/a n/a n/a 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.1 n/a 0.2 0.4 n/a 0.1 0.0 0.1 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.6 n/a n/a 0.0 0.8 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 n/a 4.5 35.9 n/a 0.5 0.1 0.2 27.6 n/a n/a 88 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.2 0.2 n/a 0.1 0.0 0.0 1.2 n/a n/a 3 1
Valine (g) 1.7 n/a 0.3 0.5 n/a 0.2 0.0 0.1 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 1,080.0 n/a 168.4 0.0 n/a 4,260.0 2.2 1,347.4 796.7 n/a n/a 7,655 1,914
Vitamin A, RAE (mcg) 320.0 n/a 40.3 0.0 n/a 213.0 0.0 67.4 179.7 n/a n/a 820 205
Vitamin B-12 (mcg) 1.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.4 n/a 0.2 0.1 0.3 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 1.8 19.7 n/a 132.3 8.1 277.1 0.0 n/a n/a 439 110
Vitamin D (IU) 164.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 164 41
Water (g) 152.3 n/a 107.0 175.0 n/a 128.8 98.0 100.3 48.7 n/a n/a 810 203
Zinc (mg) 2.6 n/a 0.5 1.0 n/a 0.6 0.2 0.3 3.4 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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