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    Nutritional Facts: Make in the Pan Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (118g)
    mayonnaise
    1/2 cup (122g)
    milk
    2 cups (312g)
    frozen hash browns
    1 cup (0g)
    meat
    2 cups (142g)
    broccoli florets
    1 medium (110g)
    onions
    4 ounces (114g)
    green chilies
    1 cup (113g)
    cheese
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 0.1 0.1 0.3 n/a 0.2 0.0 0.1 0.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.6 0.1 0.1 0.5 n/a 0.2 0.1 0.1 0.9 n/a n/a 4 1
    Ash (g) 2.1 2.2 0.9 3.6 n/a 1.3 0.4 0.7 5.0 n/a n/a 16 4
    Aspartic acid (g) 2.7 0.1 0.3 2.3 n/a 0.3 0.1 0.3 1.4 n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 112.0 16.5 145.2 46.8 n/a 68.2 25.3 20.6 561.6 n/a n/a 996 249
    Calories 286.0 458.3 78.1 680.2 n/a 39.8 44.0 45.7 374.0 n/a n/a 2,006 501
    Calories (kj) 1,198.0 1,916.4 327.0 2,845.4 n/a 166.1 182.6 190.9 1,566.2 n/a n/a 8,393 2,098
    Carbohydrates (g) 1.4 28.1 5.7 87.7 n/a 7.4 10.3 10.8 9.4 n/a n/a 161 40
    Cholesterol (mg) 744.0 30.6 17.1 0.0 n/a 0.0 0.0 0.0 72.3 n/a n/a 864 216
    Copper (mg) 0.1 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.2 n/a n/a 1.9 1.7 0.0 n/a n/a 10 2
    Folate (mcg) 94.0 7.1 6.1 21.8 n/a 100.8 20.9 26.3 5.7 n/a n/a 283 71
    Folate, DFE (mcg) 94.0 7.1 6.1 21.8 n/a 100.8 20.9 26.3 5.7 n/a n/a 283 71
    Folate, food (mcg) 94.0 7.1 6.1 21.8 n/a 100.8 20.9 26.3 5.7 n/a n/a 283 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.3 0.1 0.8 1.5 n/a 0.5 0.3 0.3 4.6 n/a n/a 12 3
    Glycine (g) 0.9 0.0 0.1 0.4 n/a 0.1 0.0 0.1 0.4 n/a n/a 2 0
    Histidine (g) 0.6 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.9 n/a n/a 2 0
    Iron (mg) 3.5 0.2 0.1 4.7 n/a 1.2 0.2 1.4 0.9 n/a n/a 12 3
    Isoleucine (g) 1.3 0.1 0.2 0.4 n/a 0.2 0.0 0.1 1.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.1 0.4 0.6 n/a 0.2 0.0 0.1 2.0 n/a n/a 6 1
    Lysine (g) 1.8 0.1 0.3 0.5 n/a 0.2 0.0 0.1 2.2 n/a n/a 5 1
    Magnesium (mg) 24.0 2.4 15.9 53.0 n/a 35.5 11.0 28.6 33.9 n/a n/a 204 51
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.7 n/a 0.3 0.1 0.3 0.0 n/a n/a 2 0
    Methionine (g) 0.8 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 7.3 10.6 1.3 16.0 n/a 0.0 0.0 0.0 8.1 n/a n/a 43 11
    Niacin (mg) 0.2 0.0 0.1 7.6 n/a 0.9 0.1 1.1 0.1 n/a n/a 10 3
    Pantothenic acid (mg) 3.1 0.3 0.4 1.4 n/a 0.8 0.1 0.1 1.1 n/a n/a 7 2
    Phenylalanine (g) 1.4 0.0 0.2 0.4 n/a 0.1 0.0 0.1 1.1 n/a n/a 3 1
    Phosphorus (mg) 396.0 30.6 113.5 224.6 n/a 93.7 31.9 52.6 452.0 n/a n/a 1,395 349
    Phytosterols n/a 114.0 0.0 n/a n/a n/a 16.5 n/a n/a n/a n/a 130 33
    Polyunsaturated Fat (g) 3.8 21.2 0.2 4.1 n/a 0.2 0.0 0.1 0.8 n/a n/a 30 8
    Potassium (mg) 276.0 10.6 184.2 1,360.3 n/a 461.5 160.6 388.6 410.2 n/a n/a 3,252 813
    Proline (g) 1.0 0.0 0.4 0.3 n/a 0.2 0.0 0.1 2.3 n/a n/a 4 1
    Protein (g) 25.1 1.1 4.0 9.9 n/a 4.2 1.2 2.3 22.2 n/a n/a 70 17
    Retinol (mcg) 320.0 14.1 37.8 0.0 n/a 0.0 0.0 0.0 167.2 n/a n/a 539 135
    Riboflavin (mg) 0.9 0.0 0.2 0.1 n/a 0.2 0.0 0.1 0.5 n/a n/a 2 1
    Saturated Fat (g) 6.3 5.8 2.8 14.0 n/a 0.1 0.0 0.0 17.4 n/a n/a 46 12
    Selenium (mcg) 61.4 1.9 2.4 0.9 n/a 4.3 0.6 0.6 18.3 n/a n/a 90 23
    Serine (g) 1.9 0.1 0.2 0.4 n/a 0.1 0.0 0.1 1.1 n/a n/a 4 1
    Sodium (mg) 284.0 835.4 59.8 106.1 n/a 38.3 4.4 8.0 1,091.6 n/a n/a 2,428 607
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.7 7.5 n/a 4.9 n/a n/a 4.7 5.8 n/a n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.1 0.2 0.4 n/a 0.1 0.0 0.1 0.7 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.1 2.4 n/a 0.6 n/a n/a 0.0 0.8 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 1.0 15.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17 4
    Total Fat (g) 19.0 39.2 4.5 35.9 n/a 0.5 0.1 0.2 27.6 n/a n/a 127 32
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1.2 n/a n/a 3 1
    Valine (g) 1.7 0.1 0.3 0.5 n/a 0.2 0.0 0.1 1.3 n/a n/a 4 1
    Vitamin A, IU (IU) 1,080.0 258.5 168.4 0.0 n/a 4,260.0 2.2 1,347.4 796.7 n/a n/a 7,913 1,978
    Vitamin A, RAE (mcg) 320.0 24.7 40.3 0.0 n/a 213.0 0.0 67.4 179.7 n/a n/a 845 211
    Vitamin B-12 (mcg) 1.8 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 n/a 0.2 0.1 0.3 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.8 19.7 n/a 132.3 8.1 277.1 0.0 n/a n/a 439 110
    Vitamin D (IU) 164.0 4.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 169 42
    Water (g) 152.3 46.9 107.0 175.0 n/a 128.8 98.0 100.3 48.7 n/a n/a 857 214
    Zinc (mg) 2.6 0.2 0.5 1.0 n/a 0.6 0.2 0.3 3.4 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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