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Nutritional Facts: Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 small (70g)
onions
1 1/2 teaspoons (2g)
dried oregano
4 (12g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
3 cups (729g)
tomato juice
28 ounces (794g)
crushed tomatoes
3 teaspoons (13g)
sugar
1/2 teaspoon (3g)
salt
1 to taste (5g)
parmesan cheese
1 to taste (0g)
croutons
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 0.2 0.1 0.2 0.0 0.1 1.8 7.7 10.7 0.0 3.0 n/a n/a n/a 25 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.7 1.7 n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.2 16.1 24.0 21.7 0.0 2.2 290.4 72.9 269.9 0.1 0.7 n/a n/a n/a 708 89
Calories 305.4 28.0 4.0 17.9 0.1 54.6 156.2 123.9 254.0 48.8 0.0 n/a n/a n/a 993 124
Calories (kj) 1,277.6 116.2 16.6 74.8 0.5 228.4 653.9 532.2 1,063.7 203.9 0.0 n/a n/a n/a 4,168 521
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.0 4.0 0.0 11.4 11.3 30.9 57.9 12.6 0.0 n/a n/a n/a 136 17
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a n/a n/a 126 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.6 0.3 0.0 0.4 0.0 2.9 15.1 0.0 0.0 n/a n/a n/a 20 3
Folate (mcg) 1.3 13.3 3.6 0.4 0.0 3.9 12.2 145.8 103.2 0.0 0.0 n/a n/a n/a 284 35
Folate, DFE (mcg) 1.3 13.3 3.6 0.4 0.0 3.9 12.2 145.8 103.2 0.0 0.0 n/a n/a n/a 284 35
Folate, food (mcg) 1.3 13.3 3.6 0.4 0.0 3.9 12.2 145.8 103.2 0.0 0.0 n/a n/a n/a 284 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a n/a 11.2 n/a 0.0 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a n/a 9.8 n/a 0.0 n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.1 0.2 0.0 0.1 0.0 0.5 1.7 2.2 4.5 n/a 0.0 n/a n/a n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.6 0.2 0.0 0.2 0.1 3.1 10.3 0.0 0.0 n/a n/a n/a 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.5 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.5 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.9 7.0 4.1 3.0 0.0 3.3 31.7 80.2 158.8 0.0 0.0 n/a n/a n/a 289 36
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.5 1.5 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.3 0.0 0.0 n/a n/a n/a 12 1
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.2 4.9 9.7 0.0 0.0 n/a n/a n/a 15 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.8 1.8 2.2 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 20.3 2.2 18.4 0.1 16.2 226.9 131.2 254.0 0.0 0.0 n/a n/a n/a 680 85
Phytosterols n/a 10.5 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.9 0.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 10.2 102.2 18.9 48.1 0.7 16.0 368.4 1,669.4 2,325.8 0.3 0.2 n/a n/a n/a 4,560 570
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.4 0.8 0.1 0.8 0.0 1.5 8.0 5.5 13.0 0.0 0.0 n/a n/a n/a 30 4
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a n/a n/a 361 45
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 5.6 0.1 0.3 0.0 0.0 n/a n/a n/a 28 3
Selenium (mcg) 0.4 0.4 0.1 1.7 0.0 5.1 4.9 2.2 4.8 0.1 0.0 n/a n/a n/a 20 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 304.2 2.8 0.4 2.0 0.0 0.3 119.6 1,961.0 1,047.8 0.1 1,162.7 n/a n/a n/a 4,601 575
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 1.8 n/a 12.6 n/a n/a n/a n/a 15 2
Sugar (g) 0.0 3.0 0.1 0.1 0.0 0.0 n/a 26.0 n/a 12.6 0.0 n/a n/a n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 0.0 0.0 n/a 2.3 n/a 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 34.6 0.1 0.1 0.1 0.0 0.1 8.9 0.4 2.2 0.0 0.0 n/a n/a n/a 46 6
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 1.4 25.5 1.1 10.3 0.0 336.7 3,280.5 5,548.6 0.0 0.0 n/a n/a n/a 10,269 1,284
Vitamin A, RAE (mcg) 291.4 0.0 1.3 0.0 0.5 0.0 80.5 167.7 277.8 0.0 0.0 n/a n/a n/a 819 102
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.8 1.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 5.2 0.0 3.7 0.0 0.0 3.7 133.4 73.0 0.0 0.0 n/a n/a n/a 219 27
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 26 3
Water (g) 6.8 62.4 0.1 7.0 0.0 1.8 214.0 684.5 710.0 0.0 0.0 n/a n/a n/a 1,687 211
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.9 1.1 2.1 0.0 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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