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    Nutritional Facts: Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 small (70g)
    onions
    1 1/2 teaspoons (2g)
    dried oregano
    4 (12g)
    garlic cloves
    1 pinch (0g)
    crushed red pepper flakes
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    milk
    3 cups (729g)
    tomato juice
    28 ounces (794g)
    crushed tomatoes
    3 teaspoons (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    croutons
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.9 0.2 0.1 0.2 0.0 0.1 1.8 7.7 10.7 0.0 3.0 n/a n/a n/a 25 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.7 1.7 n/a 0.0 n/a n/a n/a 3 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 10.2 16.1 24.0 21.7 0.0 2.2 290.4 72.9 269.9 0.1 0.7 n/a n/a n/a 708 89
    Calories 305.4 28.0 4.0 17.9 0.1 54.6 156.2 123.9 254.0 48.8 0.0 n/a n/a n/a 993 124
    Calories (kj) 1,277.6 116.2 16.6 74.8 0.5 228.4 653.9 532.2 1,063.7 203.9 0.0 n/a n/a n/a 4,168 521
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 1.0 4.0 0.0 11.4 11.3 30.9 57.9 12.6 0.0 n/a n/a n/a 136 17
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a n/a n/a 126 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.6 0.3 0.0 0.4 0.0 2.9 15.1 0.0 0.0 n/a n/a n/a 20 3
    Folate (mcg) 1.3 13.3 3.6 0.4 0.0 3.9 12.2 145.8 103.2 0.0 0.0 n/a n/a n/a 284 35
    Folate, DFE (mcg) 1.3 13.3 3.6 0.4 0.0 3.9 12.2 145.8 103.2 0.0 0.0 n/a n/a n/a 284 35
    Folate, food (mcg) 1.3 13.3 3.6 0.4 0.0 3.9 12.2 145.8 103.2 0.0 0.0 n/a n/a n/a 284 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.9 0.0 n/a n/a n/a n/a 11.2 n/a 0.0 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a n/a 9.8 n/a 0.0 n/a n/a n/a n/a 11 1
    Glutamic acid (g) 0.1 0.2 0.0 0.1 0.0 0.5 1.7 2.2 4.5 n/a 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.6 0.2 0.0 0.2 0.1 3.1 10.3 0.0 0.0 n/a n/a n/a 15 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.5 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.5 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 0.9 7.0 4.1 3.0 0.0 3.3 31.7 80.2 158.8 0.0 0.0 n/a n/a n/a 289 36
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.5 1.5 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.3 0.0 0.0 n/a n/a n/a 12 1
    Niacin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.2 4.9 9.7 0.0 0.0 n/a n/a n/a 15 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.8 1.8 2.2 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 10.2 20.3 2.2 18.4 0.1 16.2 226.9 131.2 254.0 0.0 0.0 n/a n/a n/a 680 85
    Phytosterols n/a 10.5 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.9 0.0 0.0 n/a n/a n/a 3 0
    Potassium (mg) 10.2 102.2 18.9 48.1 0.7 16.0 368.4 1,669.4 2,325.8 0.3 0.2 n/a n/a n/a 4,560 570
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 0.4 0.8 0.1 0.8 0.0 1.5 8.0 5.5 13.0 0.0 0.0 n/a n/a n/a 30 4
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a n/a n/a 361 45
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 5.6 0.1 0.3 0.0 0.0 n/a n/a n/a 28 3
    Selenium (mcg) 0.4 0.4 0.1 1.7 0.0 5.1 4.9 2.2 4.8 0.1 0.0 n/a n/a n/a 20 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 304.2 2.8 0.4 2.0 0.0 0.3 119.6 1,961.0 1,047.8 0.1 1,162.7 n/a n/a n/a 4,601 575
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 1.8 n/a 12.6 n/a n/a n/a n/a 15 2
    Sugar (g) 0.0 3.0 0.1 0.1 0.0 0.0 n/a 26.0 n/a 12.6 0.0 n/a n/a n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 0.0 0.0 n/a 2.3 n/a 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 34.6 0.1 0.1 0.1 0.0 0.1 8.9 0.4 2.2 0.0 0.0 n/a n/a n/a 46 6
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,064.6 1.4 25.5 1.1 10.3 0.0 336.7 3,280.5 5,548.6 0.0 0.0 n/a n/a n/a 10,269 1,284
    Vitamin A, RAE (mcg) 291.4 0.0 1.3 0.0 0.5 0.0 80.5 167.7 277.8 0.0 0.0 n/a n/a n/a 819 102
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.8 1.2 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 5.2 0.0 3.7 0.0 0.0 3.7 133.4 73.0 0.0 0.0 n/a n/a n/a 219 27
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 26 3
    Water (g) 6.8 62.4 0.1 7.0 0.0 1.8 214.0 684.5 710.0 0.0 0.0 n/a n/a n/a 1,687 211
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.9 1.1 2.1 0.0 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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