Nutritional Facts: Leftover Rice Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
cooked brown rice
1 medium (110g)
onions
4 (200g)
eggs
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
1/2 cup (0g)
vegetables
1/2 cup (70g)
cooked chicken
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 1.5 0.1 n/a 0.0 n/a 1.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.0 0.1 1.6 0.1 n/a 0.1 n/a 1.1 0.0 4 1
Ash (g) 2.3 0.4 2.1 4.8 0.3 0.1 n/a 0.7 0.2 11 2
Aspartic acid (g) 1.3 0.1 2.7 0.2 n/a 0.1 n/a 1.6 0.1 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 58.5 25.3 112.0 5.4 18.2 2.4 n/a 8.4 21.6 252 50
Calories 655.2 44.0 286.0 17.0 13.3 10.3 n/a 116.9 9.6 1,152 230
Calories (kj) 2,743.7 182.6 1,198.0 71.0 55.4 43.0 n/a 489.3 40.5 4,823 965
Carbohydrates (g) 137.5 10.3 1.4 2.7 3.3 2.3 n/a 0.0 2.2 160 32
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 n/a 52.5 0.0 797 159
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.5 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 10.5 1.9 0.0 0.3 0.0 0.3 n/a 0.0 0.8 14 3
Folate (mcg) 23.4 20.9 94.0 5.1 1.4 1.5 n/a 3.5 19.2 169 34
Folate, DFE (mcg) 23.4 20.9 94.0 5.1 1.4 1.5 n/a 3.5 19.2 169 34
Folate, food (mcg) 23.4 20.9 94.0 5.1 1.4 1.5 n/a 3.5 19.2 169 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.8 0.3 3.3 0.4 n/a 0.1 n/a 2.6 0.1 10 2
Glycine (g) 0.7 0.0 0.9 0.1 n/a 0.0 n/a 0.9 0.0 3 1
Histidine (g) 0.3 0.0 0.6 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 0.2 3.5 0.6 0.9 0.2 n/a 0.8 0.4 10 2
Isoleucine (g) 0.6 0.0 1.3 0.1 n/a 0.0 n/a 0.9 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 2.2 0.1 n/a 0.0 n/a 1.3 0.0 5 1
Lysine (g) 0.5 0.0 1.8 0.1 n/a 0.0 n/a 1.5 0.0 4 1
Magnesium (mg) 257.4 11.0 24.0 10.9 2.2 2.4 n/a 14.7 6.0 329 66
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 7 1
Methionine (g) 0.3 0.0 0.8 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Monounsaturated Fat (g) 1.8 0.0 7.3 0.0 0.0 0.0 n/a 1.8 0.0 11 2
Niacin (mg) 7.8 0.1 0.2 1.1 0.1 0.0 n/a 5.5 0.2 15 3
Pantothenic acid (mg) 2.3 0.1 3.1 0.1 n/a 0.0 n/a 0.7 0.0 6 1
Phenylalanine (g) 0.7 0.0 1.4 0.1 n/a 0.0 n/a 0.7 0.0 3 1
Phosphorus (mg) 450.5 31.9 396.0 35.2 10.2 12.8 n/a 134.4 11.1 1,082 216
Phytosterols n/a 16.5 n/a n/a n/a 0.2 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.7 0.0 3.8 0.0 0.0 0.0 n/a 1.1 0.0 7 1
Potassium (mg) 462.2 160.6 276.0 57.6 136.0 37.0 n/a 160.3 82.8 1,372 274
Proline (g) 0.6 0.0 1.0 0.1 n/a 0.0 n/a 0.7 0.0 3 1
Protein (g) 13.6 1.2 25.1 1.7 0.0 0.5 n/a 17.5 0.5 60 12
Retinol (mcg) 0.0 0.0 320.0 0.0 0.2 0.0 n/a 8.4 0.0 329 66
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.0 0.0 6.3 0.0 0.0 0.0 n/a 1.3 0.0 9 2
Selenium n/a 0.6 61.4 0.3 0.1 0.7 n/a 17.2 0.2 80 16
Serine (g) 0.7 0.0 1.9 0.1 n/a 0.0 n/a 0.6 0.0 3 1
Sodium (mg) 5.9 4.4 284.0 1,066.6 166.6 1.9 n/a 52.5 4.8 1,587 317
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 4.7 0.7 0.5 1.7 0.1 n/a n/a 0.7 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 1.1 0.1 n/a 0.0 n/a 0.7 0.0 2 0
Tocopherol, alpha n/a 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.9 0.1 19.0 0.0 0.0 0.0 n/a 4.6 0.1 29 6
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.5 0.0 1.0 0.1 n/a 0.0 n/a 0.6 0.0 2 0
Valine (g) 0.8 0.0 1.7 0.1 n/a 0.0 n/a 0.9 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 1,080.0 0.0 13.4 0.0 n/a 28.7 299.1 1,423 285
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.9 0.0 n/a 8.4 15.0 344 69
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Vitamin B-6 (mg) 0.9 0.1 0.3 0.1 0.0 0.1 n/a 0.3 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 2.2 0.0 n/a 0.0 5.6 16 3
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 n/a n/a 0.0 164 33
Water (g) 426.8 98.0 152.3 22.7 13.4 0.2 n/a 47.2 26.9 788 158
Zinc (mg) 3.6 0.2 2.6 0.1 0.0 0.1 n/a 1.1 0.1 8 2

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