Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (0g) textured vegetable protein |
5 ounces (142g) tofu |
4 (12g) garlic cloves |
1/2 (55g) onions |
4 (60g) scallions |
2 stalks (80g) celery |
1 cup (70g) mushrooms |
1/2 (60g) red peppers |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (0g) lemon pepper |
3 tablespoons (54g) soy sauce |
1 lb (454g) ground lean pork |
8 ounces (227g) lean ground beef |
1 (50g) eggs |
3/4 cup (61g) quick-cooking oatmeal |
2 tablespoons (28g) breadcrumbs |
2 tablespoons (3g) dried parsley |
1 1/2 teaspoons (2g) poultry seasoning |
1 tablespoon (14g) oil |
1/3 cup (0g) low sodium vegetable broth |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.5 | 3.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.8 | 3.1 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Ash | n/a | 1.0 | 0.2 | 0.2 | 0.5 | 0.6 | 0.6 | 0.3 | 1.1 | 0.5 | n/a | 9.6 | 4.0 | 2.2 | 0.5 | 1.1 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 24 | 3 |
| Aspartic acid | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 7.1 | 4.1 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 157.4 | 21.7 | 12.7 | 43.2 | 32.0 | 2.1 | 4.2 | 5.4 | 8.7 | n/a | 10.8 | 63.6 | 27.2 | 28.0 | 31.6 | 52.0 | 36.5 | 22.4 | 0.0 | n/a | 559 | 70 |
| Calories | n/a | 86.5 | 17.9 | 22.0 | 19.2 | 12.8 | 15.4 | 18.4 | 29.1 | 10.1 | n/a | 32.4 | 1,195.1 | 399.2 | 71.5 | 230.2 | 112.2 | 9.3 | 6.9 | 120.2 | n/a | 2,408 | 301 |
| Calories (kj) | n/a | 361.5 | 74.8 | 91.3 | 81.0 | 53.6 | 65.1 | 76.8 | 121.2 | 41.7 | n/a | 135.5 | 4,998.4 | 1,667.0 | 299.5 | 963.5 | 469.5 | 39.0 | 28.9 | 503.1 | n/a | 10,071 | 1,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 2.6 | 4.0 | 5.1 | 4.4 | 2.4 | 2.3 | 3.6 | 7.5 | 0.8 | n/a | 3.0 | 0.0 | 0.0 | 0.4 | 41.1 | 20.4 | 1.6 | 1.5 | 0.0 | n/a | 101 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 327.2 | 147.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 661 | 83 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.3 | 0.9 | 1.6 | 1.3 | 0.7 | 1.2 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6.1 | 1.3 | 0.9 | 0.3 | 0.0 | n/a | 16 | 2 |
| Folate | n/a | 62.4 | 0.4 | 10.5 | 38.4 | 28.8 | 11.9 | 27.4 | 3.0 | 1.1 | n/a | 9.7 | 22.7 | 13.6 | 23.5 | 19.4 | 30.4 | 5.8 | 3.1 | 0.0 | n/a | 312 | 39 |
| Folate, DFE | n/a | 62.4 | 0.4 | 10.5 | 38.4 | 28.8 | 11.9 | 27.4 | 3.0 | 1.1 | n/a | 9.7 | 22.7 | 13.6 | 23.5 | 19.4 | 46.6 | 5.8 | 3.1 | 0.0 | n/a | 328 | 41 |
| Folate, food | n/a | 62.4 | 0.4 | 10.5 | 38.4 | 28.8 | 11.9 | 27.4 | 3.0 | 1.1 | n/a | 9.7 | 22.7 | 13.6 | 23.5 | 19.4 | 7.1 | 5.8 | 3.1 | 0.0 | n/a | 289 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.1 | 1.3 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 1.0 | 1.2 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 1.3 | 12.0 | 6.7 | 0.8 | 1.7 | 1.2 | 0.1 | n/a | 0.0 | n/a | 27 | 3 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.6 | 3.5 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.6 | 0.2 | 0.1 | 0.9 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 1.3 | 4.0 | 5.1 | 0.9 | 2.6 | 1.4 | 0.7 | 0.8 | 0.0 | n/a | 21 | 3 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.6 | 2.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.2 | 3.5 | 0.5 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.9 | 3.7 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium | n/a | 38.3 | 3.0 | 5.5 | 12.0 | 8.8 | 6.3 | 7.1 | 5.7 | 7.4 | n/a | 21.6 | 86.3 | 45.4 | 6.0 | 83.8 | 12.2 | 12.8 | 5.0 | 0.0 | n/a | 367 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.3 | 0.2 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 42.9 | 9.9 | 1.8 | 1.2 | 0.3 | 0.0 | 0.0 | 3.8 | n/a | 62 | 8 |
| Niacin | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 0.3 | 2.5 | 0.6 | 0.4 | 0.1 | n/a | 2.1 | 19.7 | 11.5 | 0.0 | 0.7 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 41 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 1.3 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.1 | 1.8 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | 130.4 | 18.4 | 16.0 | 22.2 | 19.2 | 60.2 | 15.5 | 9.9 | 15.9 | n/a | 70.2 | 795.2 | 417.3 | 99.0 | 249.1 | 46.9 | 14.0 | 3.8 | 0.0 | n/a | 2,003 | 250 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | 4.8 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.2 | 131.6 | n/a | 151 | 19 |
| Polyunsaturated Fat | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.7 | 0.8 | 1.0 | 1.4 | 0.6 | 0.1 | 0.0 | 7.4 | n/a | 23 | 3 |
| Potassium | n/a | 170.1 | 48.1 | 80.3 | 165.6 | 208.0 | 222.6 | 125.5 | 114.6 | 20.7 | n/a | 114.5 | 1,304.1 | 728.0 | 69.0 | 219.9 | 55.7 | 85.9 | 15.4 | 0.0 | n/a | 3,748 | 469 |
| Proline | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.1 | 2.6 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Protein | n/a | 9.3 | 0.8 | 0.6 | 1.1 | 0.6 | 2.2 | 0.6 | 0.5 | 0.7 | n/a | 5.7 | 76.7 | 45.4 | 6.3 | 8.0 | 3.8 | 0.9 | 0.2 | 0.0 | n/a | 163 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 11 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.8 | 9.2 | 1.6 | 0.7 | 0.3 | 0.0 | 0.1 | 1.8 | n/a | 50 | 6 |
| Selenium | n/a | 12.6 | 1.7 | 0.3 | 0.4 | 0.3 | 6.5 | 0.1 | 0.1 | 4.9 | n/a | 0.4 | 111.8 | 37.6 | 15.4 | 17.6 | 7.2 | 0.5 | 0.2 | 0.0 | n/a | 217 | 27 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.2 | 1.9 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | 11.3 | 2.0 | 2.2 | 9.6 | 64.0 | 3.5 | 2.4 | 334.2 | 170.3 | n/a | 3,016.4 | 254.5 | 149.7 | 71.0 | 3.6 | 207.9 | 14.5 | 0.6 | 0.0 | n/a | 4,318 | 540 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 35.2 | 16.9 | n/a | n/a | n/a | n/a | 52 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.0 | 0.1 | 2.3 | 1.4 | 1.5 | 1.4 | 2.5 | 6.8 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.6 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 1.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 5.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 96.3 | 22.7 | 4.8 | 4.0 | 1.5 | 0.2 | 0.2 | 13.6 | n/a | 150 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 2.2 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 9.9 | 1.1 | 1.1 | 598.2 | 359.2 | 0.0 | 1,862.9 | 279.9 | 10.7 | n/a | 0.0 | 31.8 | 0.0 | 270.0 | 0.0 | 0.0 | 62.0 | 59.2 | 0.0 | n/a | 3,546 | 443 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 30.0 | 17.6 | 0.0 | 93.4 | 14.1 | 0.6 | n/a | 0.0 | 9.1 | 0.0 | 80.0 | 0.0 | 0.0 | 3.1 | 3.0 | 0.0 | n/a | 251 | 31 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 5.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C | n/a | 0.3 | 3.7 | 4.1 | 11.3 | 2.5 | 1.5 | 76.0 | 4.5 | 0.2 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | n/a | 112 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Water | n/a | 123.7 | 7.0 | 49.0 | 53.9 | 76.3 | 64.7 | 54.9 | 20.7 | 12.4 | n/a | 35.6 | 277.5 | 157.6 | 38.1 | 6.6 | 1.8 | 0.2 | 0.2 | 0.0 | n/a | 980 | 123 |
| Zinc | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 10.0 | 10.9 | 0.6 | 2.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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