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Nutritional Facts: Delaware Farmers' Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
3 large (449g)
baking potatoes
1 small (74g)
green peppers
2 tablespoons (20g)
onions
1/2 cup (57g)
cheddar cheese
6 (300g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 0.4 2.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 0.0 0.0 0.5 2.5 n/a 4 1
Ash (g) 1.2 4.1 0.3 0.1 2.2 3.2 n/a 11 2
Aspartic acid (g) 0.5 2.1 0.2 0.0 0.9 4.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 22.4 7.4 4.6 407.4 168.0 n/a 613 102
Calories 219.8 390.5 14.8 8.0 227.7 429.0 n/a 1,290 215
Calories (kj) 920.6 1,638.1 62.2 33.2 951.5 1,797.0 n/a 5,403 900
Carbohydrates (g) 0.3 90.3 3.4 1.9 0.7 2.2 n/a 99 16
Cholesterol (mg) 32.6 0.0 0.0 0.0 59.3 1,116.0 n/a 1,208 201
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.8 n/a 1 0
Dietary Fiber (g) 0.0 8.1 1.3 0.3 0.0 0.0 n/a 10 2
Folate (mcg) 1.0 44.9 7.4 3.8 10.2 141.0 n/a 208 35
Folate, DFE (mcg) 1.0 44.9 7.4 3.8 10.2 141.0 n/a 208 35
Folate, food (mcg) 1.0 44.9 7.4 3.8 10.2 141.0 n/a 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 0.8 0.3 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 0.9 0.4 n/a 1.1 n/a 4 1
Glutamic acid (g) 0.8 1.4 0.1 0.1 3.4 5.0 n/a 11 2
Glycine (g) 0.4 0.3 0.0 0.0 0.2 1.3 n/a 2 0
Histidine (g) 0.2 0.2 0.0 0.0 0.5 0.9 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.4 0.3 0.0 0.4 5.3 n/a 8 1
Isoleucine (g) 0.3 0.3 0.0 0.0 0.9 2.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 1.3 3.3 n/a 6 1
Lysine (g) 0.5 0.5 0.0 0.0 1.2 2.7 n/a 5 1
Magnesium (mg) 5.8 98.7 7.4 2.0 15.8 36.0 n/a 166 28
Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.4 1.1 n/a 2 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 5.3 11.0 n/a 26 4
Niacin (mg) 1.8 6.5 0.4 0.0 0.0 0.2 n/a 9 1
Pantothenic acid (mg) 0.2 2.3 0.1 0.0 0.2 4.6 n/a 8 1
Phenylalanine (g) 0.2 0.4 0.1 0.0 0.7 2.0 n/a 3 1
Phosphorus (mg) 90.2 197.5 14.8 5.8 289.3 594.0 n/a 1,192 199
Phytosterols n/a n/a 6.7 3.0 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 2.3 0.2 0.0 0.0 0.5 5.7 n/a 9 1
Potassium (mg) 99.8 1,701.0 129.5 29.2 55.4 414.0 n/a 2,429 405
Proline (g) 0.3 0.3 0.0 0.0 1.6 1.5 n/a 4 1
Protein (g) 5.6 8.4 0.6 0.2 14.1 37.7 n/a 67 11
Retinol (mcg) 5.3 0.0 0.0 0.0 145.8 480.0 n/a 631 105
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 1.4 n/a 2 0
Saturated Fat (g) 7.2 0.1 0.0 0.0 11.9 9.4 n/a 29 5
Selenium (mcg) 9.7 1.3 0.0 0.1 7.9 92.1 n/a 111 19
Serine (g) 0.2 0.4 0.0 0.0 0.8 2.9 n/a 4 1
Sodium (mg) 399.8 18.0 2.2 0.8 350.9 426.0 n/a 1,198 200
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.9 0.1 0.2 0.1 0.0 n/a 1 0
Sugar (g) 0.0 3.9 1.8 0.8 0.3 1.1 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.3 0.0 0.0 0.5 1.7 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.2 3.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 1.5 n/a 2 0
Total Fat (g) 21.6 0.4 0.1 0.0 18.7 28.5 n/a 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.5 n/a 1 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.7 1.5 n/a 3 0
Valine (g) 0.3 0.5 0.0 0.0 0.9 2.6 n/a 4 1
Vitamin A, IU (IU) 17.8 13.5 273.8 0.4 566.1 1,620.0 n/a 2,492 415
Vitamin A, RAE (mcg) 5.3 0.0 13.3 0.0 149.7 480.0 n/a 648 108
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.5 2.7 n/a 3 1
Vitamin B-6 (mg) 0.1 1.3 0.2 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 0.0 58.3 59.5 1.5 0.0 0.0 n/a 119 20
Vitamin D (IU) 30.2 0.0 0.0 0.0 13.6 246.0 n/a 290 48
Water (g) 19.3 345.5 69.5 17.8 20.8 228.5 n/a 701 117
Zinc (mg) 0.6 1.3 0.1 0.0 1.8 3.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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