Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (680g) baking potatoes |
1 to taste (0g) salt |
1/2 cup (122g) milk |
1 large (50g) eggs |
2 tablespoons (30g) horseradish |
1 to taste (0g) pepper |
2 tablespoons (27g) extra virgin olive oil |
3 (0g) parsnips |
1 large (150g) onions |
1 (0g) bay leaves |
2 lbs (907g) ground sirloin |
3 tablespoons (23g) flour |
1 1/2 cups (360g) beef broth |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.8 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 12.2 | 0.1 | n/a | n/a | 0.0 | 14 | 3 |
| Ash (g) | 6.3 | n/a | 0.9 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 8.9 | 0.1 | 3.8 | 0.3 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 3.1 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 16.3 | 0.1 | n/a | n/a | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | n/a | 145.2 | 28.0 | 16.8 | n/a | 0.3 | n/a | 34.5 | 0.5 | 108.9 | 3.5 | 21.6 | 18.2 | 5.5 | 417 | 104 |
| Calories | 591.6 | n/a | 78.1 | 71.5 | 14.4 | n/a | 238.7 | n/a | 60.0 | 0.2 | 1,596.6 | 85.3 | 25.2 | 13.3 | 1.8 | 2,777 | 694 |
| Calories (kj) | 2,482.0 | n/a | 327.0 | 299.5 | 60.3 | n/a | 998.7 | n/a | 249.0 | 0.8 | 6,667.8 | 357.0 | 104.4 | 55.4 | 7.6 | 11,609 | 2,902 |
| Carbohydrates (g) | 136.9 | n/a | 5.7 | 0.4 | 3.4 | n/a | 0.0 | n/a | 14.0 | 0.0 | 0.0 | 17.9 | 0.1 | 3.3 | 0.3 | 182 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 17.1 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 198 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 12.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Folate (mcg) | 68.0 | n/a | 6.1 | 23.5 | 17.1 | n/a | 0.0 | n/a | 28.5 | 0.1 | 54.4 | 42.9 | 7.2 | 1.4 | 6.3 | 255 | 64 |
| Folate, DFE (mcg) | 68.0 | n/a | 6.1 | 23.5 | 17.1 | n/a | 0.0 | n/a | 28.5 | 0.1 | 54.4 | 68.2 | 7.2 | 1.4 | 6.3 | 281 | 70 |
| Folate, food (mcg) | 68.0 | n/a | 6.1 | 23.5 | 17.1 | n/a | 0.0 | n/a | 28.5 | 0.1 | 54.4 | 6.8 | 7.2 | 1.4 | 6.3 | 219 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 26.9 | 0.8 | n/a | n/a | 0.0 | 32 | 8 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.1 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 20.3 | 1.1 | 0.6 | 0.9 | 0.1 | 27 | 7 |
| Isoleucine (g) | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.2 | 0.2 | n/a | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 0.8 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 14.9 | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 149.6 | n/a | 15.9 | 6.0 | 8.1 | n/a | 0.0 | n/a | 15.0 | 0.1 | 181.4 | 5.2 | 7.2 | 2.2 | 2.5 | 393 | 98 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 1.3 | 1.8 | 0.0 | n/a | 19.7 | n/a | 0.0 | 0.0 | 39.5 | 0.0 | 0.3 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 9.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 46.0 | 1.4 | 2.8 | 0.1 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 5.4 | 0.1 | 0.1 | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.6 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 299.2 | n/a | 113.5 | 99.0 | 9.3 | n/a | 0.0 | n/a | 43.5 | 0.1 | 1,669.2 | 25.3 | 46.8 | 10.2 | 3.5 | 2,320 | 580 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 85 | 21 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.2 | 1.0 | 0.1 | n/a | 2.8 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 2,577.2 | n/a | 184.2 | 69.0 | 73.8 | n/a | 0.3 | n/a | 219.0 | 0.3 | 2,912.1 | 25.1 | 194.4 | 136.0 | 17.8 | 6,409 | 1,602 |
| Proline (g) | 0.5 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.2 | 0.3 | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 12.7 | n/a | 4.0 | 6.3 | 0.4 | n/a | 0.0 | n/a | 1.7 | 0.0 | 181.4 | 2.4 | 4.1 | 0.0 | 0.2 | 213 | 53 |
| Retinol (mcg) | 0.0 | n/a | 37.8 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 2.8 | 1.6 | 0.0 | n/a | 3.7 | n/a | 0.1 | 0.0 | 36.8 | 0.0 | 0.4 | 0.0 | 0.0 | 46 | 11 |
| Selenium (mcg) | 2.0 | n/a | 2.4 | 15.4 | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | 150.6 | 7.9 | 2.5 | 0.1 | 0.1 | 183 | 46 |
| Serine (g) | 0.6 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 27.2 | n/a | 59.8 | 71.0 | 94.2 | n/a | 0.5 | n/a | 6.0 | 0.0 | 598.7 | 0.5 | 1,339.2 | 166.6 | 0.2 | 2,364 | 591 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 5.9 | n/a | n/a | 0.2 | 2.4 | n/a | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | n/a | 4.5 | 4.8 | 0.2 | n/a | 27.0 | n/a | 0.2 | 0.0 | 90.7 | 0.2 | 0.8 | 0.0 | 0.0 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.7 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.0 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 20.4 | n/a | 168.4 | 270.0 | 0.6 | n/a | 0.0 | n/a | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 13.4 | 261.2 | 741 | 185 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 40.3 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 13.1 | 134 | 34 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 88.4 | n/a | 1.8 | 0.0 | 7.5 | n/a | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.5 | 115 | 29 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Water (g) | 523.5 | n/a | 107.0 | 38.1 | 25.5 | n/a | 0.0 | n/a | 133.7 | 0.0 | 630.5 | 2.8 | 351.2 | 13.4 | 5.4 | 1,831 | 458 |
| Zinc (mg) | 2.0 | n/a | 0.5 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 43.5 | 0.2 | 0.0 | 0.0 | 0.0 | 47 | 12 |
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