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    Nutritional Facts: Caramelized Pears With Toasted Almonds & Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (690g)
    pears
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (8g)
    almonds
    1/2 cup (123g)
    low-fat vanilla yogurt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.2 0.2 0 0
    Ash (g) 2.3 0.1 0.3 1.2 4 1
    Aspartic acid (g) 0.7 n/a 0.2 0.5 1 0
    Beta-sitosterol n/a n/a 9.8 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.1 11.5 22.1 209.5 305 76
    Calories 400.2 52.4 49.3 104.1 606 152
    Calories (kj) 1,669.8 219.4 206.2 438.6 2,534 633
    Campesterol n/a n/a 0.3 n/a 0 0
    Carbohydrates (g) 106.7 13.5 1.8 16.9 139 35
    Cholesterol (mg) 0.0 0.0 0.0 6.1 6 2
    Copper (mg) 0.6 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 21.4 0.0 0.9 0.0 22 6
    Folate (mcg) 48.3 0.1 4.4 13.5 66 17
    Folate, DFE (mcg) 48.3 0.1 4.4 13.5 66 17
    Folate, food (mcg) 48.3 0.1 4.4 13.5 66 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 43.0 0.2 0.0 n/a 43 11
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 19.0 0.2 0.0 n/a 19 5
    Glutamic acid (g) 0.2 n/a 0.4 1.2 2 0
    Glycine (g) 0.1 n/a 0.1 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 1.2 0.1 0.3 0.1 2 0
    Isoleucine (g) 0.1 n/a 0.1 0.3 0 0
    Lactose (g) 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.6 1 0
    Lysine (g) 0.1 n/a 0.0 0.5 1 0
    Magnesium (mg) 48.3 1.2 23.3 19.6 92 23
    Maltose (g) 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.2 0.0 2.7 0.4 3 1
    Niacin (mg) 1.1 0.0 0.3 0.1 2 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.7 1 0
    Phenylalanine (g) 0.1 n/a 0.1 0.3 0 0
    Phosphorus (mg) 75.9 0.6 38.9 165.4 281 70
    Phytosterols (mg) 55.2 n/a 10.5 n/a 66 16
    Polyunsaturated Fat (g) 0.2 0.0 1.1 0.0 1 0
    Potassium (mg) 821.1 18.4 59.0 268.3 1,167 292
    Proline (g) 0.1 n/a 0.1 0.7 1 0
    Protein (g) 2.6 0.0 1.7 6.0 10 3
    Retinol (mcg) 0.0 0.0 0.0 14.7 15 4
    Riboflavin (mg) 0.2 0.0 0.1 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.3 1.0 1 0
    Selenium (mcg) 0.7 0.2 0.2 6.0 7 2
    Serine (g) 0.1 n/a 0.1 0.4 1 0
    Sodium (mg) 6.9 3.9 28.1 80.9 120 30
    Starch n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a 0.3 n/a 0 0
    Sucrose (g) 5.4 13.0 0.4 n/a 19 5
    Sugar (g) 67.6 13.4 0.4 16.9 98 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a 0.1 0.2 0 0
    Tocopherol, alpha (mg) 0.8 0.0 2.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 0.0 4.3 1.5 7 2
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 0 0
    Valine (g) 0.1 n/a 0.1 0.5 1 0
    Vitamin A, IU (IU) 158.7 0.0 0.1 52.7 211 53
    Vitamin A, RAE (mcg) 6.9 0.0 0.0 14.7 22 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0 0
    Vitamin C (mg) 29.0 0.0 0.0 1.0 30 7
    Vitamin D (IU) 0.0 0.0 0.0 1.2 1 0
    Water (g) 577.6 0.2 0.2 96.8 675 169
    Zinc (mg) 0.7 0.0 0.3 1.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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