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Nutritional Facts: Caramelized Pears With Toasted Almonds & Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
almonds
1/2 cup (123g)
low-fat vanilla yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.2 0 0
Ash (g) 2.3 0.1 0.3 1.2 4 1
Aspartic acid (g) 0.7 n/a 0.2 0.5 1 0
Beta-sitosterol n/a n/a 9.8 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.1 11.5 22.1 209.5 305 76
Calories 400.2 52.4 49.3 104.1 606 152
Calories (kj) 1,669.8 219.4 206.2 438.6 2,534 633
Campesterol n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 106.7 13.5 1.8 16.9 139 35
Cholesterol (mg) 0.0 0.0 0.0 6.1 6 2
Copper (mg) 0.6 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 21.4 0.0 0.9 0.0 22 6
Folate (mcg) 48.3 0.1 4.4 13.5 66 17
Folate, DFE (mcg) 48.3 0.1 4.4 13.5 66 17
Folate, food (mcg) 48.3 0.1 4.4 13.5 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 0.2 0.0 n/a 43 11
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.0 0.2 0.0 n/a 19 5
Glutamic acid (g) 0.2 n/a 0.4 1.2 2 0
Glycine (g) 0.1 n/a 0.1 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0 0
Iron (mg) 1.2 0.1 0.3 0.1 2 0
Isoleucine (g) 0.1 n/a 0.1 0.3 0 0
Lactose (g) 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.6 1 0
Lysine (g) 0.1 n/a 0.0 0.5 1 0
Magnesium (mg) 48.3 1.2 23.3 19.6 92 23
Maltose (g) 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 2.7 0.4 3 1
Niacin (mg) 1.1 0.0 0.3 0.1 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.7 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.3 0 0
Phosphorus (mg) 75.9 0.6 38.9 165.4 281 70
Phytosterols (mg) 55.2 n/a 10.5 n/a 66 16
Polyunsaturated Fat (g) 0.2 0.0 1.1 0.0 1 0
Potassium (mg) 821.1 18.4 59.0 268.3 1,167 292
Proline (g) 0.1 n/a 0.1 0.7 1 0
Protein (g) 2.6 0.0 1.7 6.0 10 3
Retinol (mcg) 0.0 0.0 0.0 14.7 15 4
Riboflavin (mg) 0.2 0.0 0.1 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.3 1.0 1 0
Selenium (mcg) 0.7 0.2 0.2 6.0 7 2
Serine (g) 0.1 n/a 0.1 0.4 1 0
Sodium (mg) 6.9 3.9 28.1 80.9 120 30
Starch n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a 0.3 n/a 0 0
Sucrose (g) 5.4 13.0 0.4 n/a 19 5
Sugar (g) 67.6 13.4 0.4 16.9 98 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.8 0.0 2.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 0.8 0.0 4.3 1.5 7 2
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0 0
Valine (g) 0.1 n/a 0.1 0.5 1 0
Vitamin A, IU (IU) 158.7 0.0 0.1 52.7 211 53
Vitamin A, RAE (mcg) 6.9 0.0 0.0 14.7 22 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 29.0 0.0 0.0 1.0 30 7
Vitamin D (IU) 0.0 0.0 0.0 1.2 1 0
Water (g) 577.6 0.2 0.2 96.8 675 169
Zinc (mg) 0.7 0.0 0.3 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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