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Nutritional Facts: Moist Jumbo Banana Wheat/Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (165g)
light brown sugar
1 1/3 cups (300g)
mashed bananas
1/2 cup (69g)
nuts
1/3 cup (73g)
vegetable oil
1 teaspoon (4g)
vanilla extract
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/2 cup (47g)
oat bran
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.6 0.0 n/a 0.3 0.4 0.4 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.4 n/a 0.1 1.5 0.0 n/a 0.4 0.6 0.6 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 0.5 0.7 2.5 2.8 0.0 0.0 0.4 1.4 1.4 6.6 0.8 1.5 0.1 n/a 19 3
Aspartic acid (g) 0.7 n/a 0.4 1.4 0.0 n/a 0.4 0.6 0.7 n/a n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 137.0 15.0 48.0 0.0 0.5 14.1 30.6 27.3 677.5 0.0 0.4 26.2 n/a 1,004 167
Calories 71.5 627.0 266.9 406.9 641.7 12.1 341.3 306.0 115.6 4.7 0.0 0.0 6.5 n/a 2,800 467
Calories (kj) 299.5 2,623.5 1,112.7 1,702.2 2,685.3 50.6 1,427.8 1,281.6 483.6 19.6 0.0 0.0 27.0 n/a 11,713 1,952
Carbohydrates (g) 0.4 161.8 68.5 17.4 0.0 0.5 71.5 64.8 31.1 2.2 0.0 0.0 2.1 n/a 420 70
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.0 0.1 0.2 0.9 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.8 6.2 0.0 0.0 2.5 9.6 7.2 0.0 0.0 0.0 1.4 n/a 35 6
Folate (mcg) 23.5 1.7 60.0 34.3 0.0 0.0 24.4 39.6 24.4 0.0 0.0 0.0 0.2 n/a 208 35
Folate, DFE (mcg) 23.5 1.7 60.0 34.3 0.0 0.0 24.4 39.6 24.4 0.0 0.0 0.0 0.2 n/a 208 35
Folate, food (mcg) 23.5 1.7 60.0 34.3 0.0 0.0 24.4 39.6 24.4 0.0 0.0 0.0 0.2 n/a 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.8 14.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 2.2 14.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 17 3
Glutamic acid (g) 0.8 n/a 0.5 3.0 0.0 n/a 3.3 3.9 1.8 n/a n/a 0.0 0.0 n/a 13 2
Glycine (g) 0.2 n/a 0.1 0.7 0.0 n/a 0.3 0.5 0.4 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.2 0.3 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 1.2 0.8 2.5 0.0 0.0 1.1 3.2 2.5 1.0 0.0 0.0 0.2 n/a 14 2
Isoleucine (g) 0.3 n/a 0.1 0.5 0.0 n/a 0.3 0.4 0.3 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.2 0.9 0.0 n/a 0.7 0.8 0.6 n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.5 n/a 0.1 0.5 0.0 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 6.0 14.9 81.0 154.1 0.0 0.5 20.6 123.3 110.5 3.6 0.0 0.0 1.6 n/a 516 86
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.8 1.3 n/a 0.0 0.6 3.7 2.6 0.0 0.0 0.0 0.5 n/a 10 2
Methionine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 0.1 21.5 20.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 0.0 n/a 45 7
Niacin (mg) 0.0 0.2 2.0 3.2 0.0 0.0 1.2 4.5 0.4 0.0 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.8 0.2 1.0 0.8 0.0 0.0 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 n/a 0.1 0.7 0.0 n/a 0.5 0.6 0.4 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 99.0 6.6 66.0 298.0 0.0 0.3 101.3 321.3 345.0 912.5 0.0 0.0 1.7 n/a 2,151 359
Phytosterols n/a n/a 48.0 n/a 702.7 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 751 125
Polyunsaturated Fat (g) 1.0 0.0 0.2 7.4 39.7 0.0 0.4 1.1 1.3 0.0 0.0 0.0 0.0 n/a 51 8
Potassium (mg) 69.0 219.5 1,073.7 408.9 0.0 6.2 100.3 326.7 266.0 0.5 0.0 0.1 11.3 n/a 2,482 414
Proline (g) 0.3 n/a 0.1 0.6 0.0 n/a 1.1 1.9 0.5 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 6.3 0.2 3.3 11.9 0.0 0.0 9.7 11.9 8.1 0.0 0.0 0.0 0.1 n/a 51 9
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.6 0.0 0.3 4.7 9.4 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 n/a 17 3
Selenium (mcg) 15.4 2.0 3.0 5.1 0.0 0.0 31.8 55.6 21.2 0.0 0.0 0.0 0.1 n/a 134 22
Serine (g) 0.5 n/a 0.1 0.6 0.0 n/a 0.5 0.6 0.4 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 71.0 46.2 3.0 458.3 0.0 0.4 1.9 1.8 1.9 726.2 629.3 581.4 0.3 n/a 2,521 420
Starch n/a n/a 16.1 n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 68 11
Sucrose (g) 0.0 156.0 7.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 164 27
Sugar (g) 0.2 160.1 36.7 3.2 0.0 0.5 0.3 0.4 0.7 0.0 0.0 0.0 0.1 n/a 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.1 0.4 0.0 n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 7.5 10.4 0.0 0.1 0.6 0.5 0.0 0.0 0.0 0.1 n/a 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 4.8 0.0 1.0 35.2 72.6 0.0 0.9 2.3 3.3 0.0 0.0 0.0 0.0 n/a 120 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.5 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.4 n/a 0.1 0.6 0.0 n/a 0.4 0.5 0.5 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 270.0 0.0 192.0 3.4 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 7.7 n/a 481 80
Vitamin A, RAE (mcg) 80.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 89 15
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 1.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 26.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 26 4
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 38.1 2.2 224.7 1.2 0.0 2.2 11.2 9.7 3.1 0.4 0.0 0.0 0.3 n/a 293 49
Zinc (mg) 0.6 0.0 0.4 2.6 0.0 0.0 0.7 2.3 1.5 0.0 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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