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    Nutritional Facts: Moist Jumbo Banana Wheat/Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3/4 cup (165g)
    light brown sugar
    1 1/3 cups (300g)
    mashed bananas
    1/2 cup (69g)
    nuts
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/2 cup (47g)
    oat bran
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.6 0.0 n/a 0.3 0.4 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.4 n/a 0.1 1.5 0.0 n/a 0.4 0.6 0.6 n/a n/a 0.0 0.0 n/a 4 1
    Ash (g) 0.5 0.7 2.5 2.8 0.0 0.0 0.4 1.4 1.4 6.6 0.8 1.5 0.1 n/a 19 3
    Aspartic acid (g) 0.7 n/a 0.4 1.4 0.0 n/a 0.4 0.6 0.7 n/a n/a 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 137.0 15.0 48.0 0.0 0.5 14.1 30.6 27.3 677.5 0.0 0.4 26.2 n/a 1,004 167
    Calories 71.5 627.0 266.9 406.9 641.7 12.1 341.3 306.0 115.6 4.7 0.0 0.0 6.5 n/a 2,800 467
    Calories (kj) 299.5 2,623.5 1,112.7 1,702.2 2,685.3 50.6 1,427.8 1,281.6 483.6 19.6 0.0 0.0 27.0 n/a 11,713 1,952
    Carbohydrates (g) 0.4 161.8 68.5 17.4 0.0 0.5 71.5 64.8 31.1 2.2 0.0 0.0 2.1 n/a 420 70
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
    Copper (mg) 0.0 0.1 0.2 0.9 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 7.8 6.2 0.0 0.0 2.5 9.6 7.2 0.0 0.0 0.0 1.4 n/a 35 6
    Folate (mcg) 23.5 1.7 60.0 34.3 0.0 0.0 24.4 39.6 24.4 0.0 0.0 0.0 0.2 n/a 208 35
    Folate, DFE (mcg) 23.5 1.7 60.0 34.3 0.0 0.0 24.4 39.6 24.4 0.0 0.0 0.0 0.2 n/a 208 35
    Folate, food (mcg) 23.5 1.7 60.0 34.3 0.0 0.0 24.4 39.6 24.4 0.0 0.0 0.0 0.2 n/a 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 1.8 14.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 2.2 14.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 17 3
    Glutamic acid (g) 0.8 n/a 0.5 3.0 0.0 n/a 3.3 3.9 1.8 n/a n/a 0.0 0.0 n/a 13 2
    Glycine (g) 0.2 n/a 0.1 0.7 0.0 n/a 0.3 0.5 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 0.2 0.3 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 1.2 0.8 2.5 0.0 0.0 1.1 3.2 2.5 1.0 0.0 0.0 0.2 n/a 14 2
    Isoleucine (g) 0.3 n/a 0.1 0.5 0.0 n/a 0.3 0.4 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.2 0.9 0.0 n/a 0.7 0.8 0.6 n/a n/a 0.0 0.0 n/a 4 1
    Lysine (g) 0.5 n/a 0.1 0.5 0.0 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 6.0 14.9 81.0 154.1 0.0 0.5 20.6 123.3 110.5 3.6 0.0 0.0 1.6 n/a 516 86
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.8 1.3 n/a 0.0 0.6 3.7 2.6 0.0 0.0 0.0 0.5 n/a 10 2
    Methionine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.1 21.5 20.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 0.0 n/a 45 7
    Niacin (mg) 0.0 0.2 2.0 3.2 0.0 0.0 1.2 4.5 0.4 0.0 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 0.8 0.2 1.0 0.8 0.0 0.0 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.3 n/a 0.1 0.7 0.0 n/a 0.5 0.6 0.4 n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 99.0 6.6 66.0 298.0 0.0 0.3 101.3 321.3 345.0 912.5 0.0 0.0 1.7 n/a 2,151 359
    Phytosterols n/a n/a 48.0 n/a 702.7 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 751 125
    Polyunsaturated Fat (g) 1.0 0.0 0.2 7.4 39.7 0.0 0.4 1.1 1.3 0.0 0.0 0.0 0.0 n/a 51 8
    Potassium (mg) 69.0 219.5 1,073.7 408.9 0.0 6.2 100.3 326.7 266.0 0.5 0.0 0.1 11.3 n/a 2,482 414
    Proline (g) 0.3 n/a 0.1 0.6 0.0 n/a 1.1 1.9 0.5 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 6.3 0.2 3.3 11.9 0.0 0.0 9.7 11.9 8.1 0.0 0.0 0.0 0.1 n/a 51 9
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
    Riboflavin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.6 0.0 0.3 4.7 9.4 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 n/a 17 3
    Selenium (mcg) 15.4 2.0 3.0 5.1 0.0 0.0 31.8 55.6 21.2 0.0 0.0 0.0 0.1 n/a 134 22
    Serine (g) 0.5 n/a 0.1 0.6 0.0 n/a 0.5 0.6 0.4 n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 71.0 46.2 3.0 458.3 0.0 0.4 1.9 1.8 1.9 726.2 629.3 581.4 0.3 n/a 2,521 420
    Starch n/a n/a 16.1 n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 68 11
    Sucrose (g) 0.0 156.0 7.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 164 27
    Sugar (g) 0.2 160.1 36.7 3.2 0.0 0.5 0.3 0.4 0.7 0.0 0.0 0.0 0.1 n/a 202 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.1 0.4 0.0 n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.3 7.5 10.4 0.0 0.1 0.6 0.5 0.0 0.0 0.0 0.1 n/a 20 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 4.8 0.0 1.0 35.2 72.6 0.0 0.9 2.3 3.3 0.0 0.0 0.0 0.0 n/a 120 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.5 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.4 n/a 0.1 0.6 0.0 n/a 0.4 0.5 0.5 n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 270.0 0.0 192.0 3.4 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 7.7 n/a 481 80
    Vitamin A, RAE (mcg) 80.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 89 15
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 1.1 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 26.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 26 4
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Water (g) 38.1 2.2 224.7 1.2 0.0 2.2 11.2 9.7 3.1 0.4 0.0 0.0 0.3 n/a 293 49
    Zinc (mg) 0.6 0.0 0.4 2.6 0.0 0.0 0.7 2.3 1.5 0.0 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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