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Nutritional Facts: Hg's Loaded 'n Oated Pepperoni Pizza - Ww Points = 4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (16g)
all-bran cereal
1/4 cup (39g)
oats
1/4 cup (60g)
liquid egg substitute
1/3 cup (38g)
fat free mozzarella cheese
1/4 cup (0g)
tomato sauce with italian seasoning
6 slices (0g)
turkey pepperoni
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oregano
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.5 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 1
Ash (g) 0.9 0.7 0.8 1.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 4
Aspartic acid (g) 0.1 0.6 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 60.3 21.1 43.8 361.6 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 488 488
Calories 40.3 151.7 28.8 53.1 n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 279 279
Calories (kj) 168.6 634.9 120.6 221.6 n/a n/a 21.5 n/a n/a n/a n/a n/a n/a 1,167 1,167
Carbohydrates (g) 11.5 25.8 1.2 1.3 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 41 41
Cholesterol (mg) 0.0 0.0 0.0 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 7
Copper (mg) 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 4.1 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 9 9
Folate (mcg) 203.1 21.8 9.6 3.8 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 239 239
Folate, DFE (mcg) 340.7 21.8 9.6 3.8 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 377 377
Folate, food (mcg) 6.4 21.8 9.6 3.8 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 42 42
Folic acid (mcg) 196.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 197 197
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 1.4 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 3
Glycine (g) 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 1.8 1.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 6 6
Isoleucine (g) 0.1 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.1 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 56.1 69.0 9.0 12.4 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 148 148
Maltose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 3
Methionine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Niacin (mg) 2.3 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 3
Pantothenic acid (mg) 0.2 0.5 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 2
Phenylalanine (g) 0.1 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 178.3 204.0 43.2 246.8 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 679 679
Phytosterols n/a n/a 57.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 57 57
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Potassium (mg) 158.1 167.3 127.8 39.9 n/a n/a 18.5 n/a n/a n/a n/a n/a n/a 512 512
Proline (g) 0.1 0.4 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Protein (g) 2.0 6.6 6.0 11.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 27 27
Retinol (mcg) 81.4 0.0 0.0 46.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 128 128
Riboflavin (mg) 0.4 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Saturated Fat (g) 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Selenium (mcg) 1.5 n/a 24.8 7.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 34 34
Serine (g) 0.1 0.3 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sodium (mg) 40.3 0.8 119.4 279.6 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 441 441
Starch (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Sucrose (g) 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 2
Sugar (g) 2.4 n/a 1.2 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Threonine (g) 0.1 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a 1.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 2.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Valine (g) 0.1 0.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 270.8 0.0 135.0 181.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 587 587
Vitamin A, RAE (mcg) 81.4 0.0 6.6 47.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 136 136
Vitamin B-12 (mcg) 2.9 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 3
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 2
Vitamin C (mg) 3.1 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 3
Vitamin D (IU) 20.0 0.0 39.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 60 60
Water (g) 0.3 3.2 52.2 22.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 78 78
Zinc (mg) 1.9 1.5 0.6 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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