Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) shrimp |
2 cups (320g) onions |
1 cup (101g) celery |
1/2 cup (75g) bell peppers |
2 teaspoons (6g) garlic |
1/3 cup (73g) cooking oil |
10 ounces (284g) Rotel Tomatoes |
8 ounces (229g) tomato sauce |
28 ounces (857g) whole tomatoes |
1 teaspoon (6g) salt |
6 teaspoons (25g) sugar |
4 (0g) bay leaves |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Ash (g) | 16.9 | 1.1 | 0.8 | 0.3 | 0.1 | 0.0 | 3.9 | 4.6 | 4.3 | 6.0 | 0.0 | 0.0 | 4.5 | 0.0 | 42 | 7 |
| Aspartic acid (g) | 13.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 489.9 | 73.6 | 40.4 | 7.5 | 10.1 | 0.0 | 56.7 | 29.7 | 85.7 | 1.4 | 0.3 | 2.0 | 17.7 | 0.4 | 815 | 136 |
| Calories | 644.1 | 128.0 | 16.2 | 14.9 | 8.3 | 641.7 | 42.5 | 54.9 | 154.2 | 0.0 | 97.5 | 0.8 | 70.8 | 9.5 | 1,883 | 314 |
| Calories (kj) | 2,694.3 | 531.2 | 67.7 | 62.6 | 34.9 | 2,685.3 | 178.6 | 228.6 | 634.0 | 0.0 | 407.7 | 3.1 | 296.3 | 39.6 | 7,864 | 1,311 |
| Carbohydrates (g) | 8.3 | 29.9 | 3.0 | 3.5 | 1.9 | 0.0 | 10.3 | 12.3 | 33.3 | 0.0 | 25.2 | 0.2 | 1.7 | 2.0 | 131 | 22 |
| Cholesterol (mg) | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143 | 191 |
| Copper (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | 1.3 | 0.1 | 0.0 | n/a | 3.4 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 22 | 4 |
| Folate (mcg) | 172.4 | 60.8 | 36.4 | 7.5 | 0.2 | 0.0 | 25.5 | 25.1 | 128.5 | 0.0 | 0.0 | 0.4 | 8.8 | 4.8 | 470 | 78 |
| Folate, DFE (mcg) | 172.4 | 60.8 | 36.4 | 7.5 | 0.2 | 0.0 | 25.5 | 25.1 | 128.5 | 0.0 | 0.0 | 0.4 | 8.8 | 7.6 | 473 | 79 |
| Folate, food (mcg) | 172.4 | 60.8 | 36.4 | 7.5 | 0.2 | 0.0 | 25.5 | 25.1 | 128.5 | 0.0 | 0.0 | 0.4 | 8.8 | 0.8 | 466 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Fructose (g) | 0.0 | 4.1 | 0.5 | 0.8 | n/a | n/a | n/a | 3.8 | 11.7 | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 6.3 | 0.6 | 0.9 | n/a | n/a | n/a | 5.3 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 21.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 3.7 | 0.0 | n/a | n/a | n/a | 0.1 | 28 | 5 |
| Glycine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 1.9 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 2.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 10 | 2 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 199.6 | 32.0 | 11.1 | 7.5 | 1.4 | 0.0 | 31.2 | 36.6 | 94.2 | 0.1 | 0.0 | 0.3 | 4.4 | 0.6 | 419 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 22 | 4 |
| Niacin (mg) | 16.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 33 | 5 |
| Pantothenic acid (mg) | 2.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 2,213.5 | 92.8 | 24.2 | 14.9 | 8.6 | 0.0 | 39.7 | 59.4 | 205.6 | 0.0 | 0.0 | 0.3 | 132.7 | 2.8 | 2,795 | 466 |
| Phytosterols | n/a | 48.0 | 6.1 | 6.7 | n/a | 702.7 | n/a | n/a | 60.0 | 0.0 | n/a | n/a | n/a | n/a | 823 | 137 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 39.7 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 43 | 7 |
| Potassium (mg) | 1,025.1 | 467.2 | 262.6 | 130.4 | 22.5 | 0.0 | 303.4 | 756.6 | 2,030.6 | 0.5 | 0.5 | 1.3 | 380.3 | 2.8 | 5,384 | 897 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 123.5 | 3.5 | 0.7 | 0.6 | 0.4 | 0.0 | 2.0 | 3.0 | 7.5 | 0.0 | 0.0 | 0.0 | 8.9 | 0.3 | 150 | 25 |
| Retinol (mcg) | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 82 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Selenium (mcg) | 268.5 | 1.6 | 0.4 | 0.0 | 0.8 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 274 | 46 |
| Serine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 5,134.7 | 12.8 | 80.8 | 2.2 | 1.0 | 0.0 | 1,136.9 | 1,197.7 | 42.8 | 2,325.5 | 0.3 | 0.1 | 1,353.3 | 0.1 | 11,288 | 1,881 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 25.1 | n/a | n/a | n/a | 29 | 5 |
| Sugar (g) | 0.0 | 13.6 | 1.8 | 1.8 | 0.1 | 0.0 | n/a | 9.7 | 22.5 | 0.0 | 25.1 | n/a | 1.3 | 0.0 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.1 | 0.3 | 0.3 | 0.0 | 10.4 | n/a | 3.2 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 9.2 | 0.3 | 0.2 | 0.1 | 0.0 | 72.6 | 0.2 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 87 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,632.9 | 6.4 | 453.5 | 275.7 | 0.5 | 0.0 | 1,105.7 | 989.7 | 7,137.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 11,616 | 1,936 |
| Vitamin A, RAE (mcg) | 489.9 | 0.0 | 22.2 | 13.4 | 0.0 | 0.0 | 56.7 | 50.3 | 359.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 993 | 166 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.1 | 59.9 | 1.7 | 0.0 | 17.6 | 16.0 | 117.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 240 | 40 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 753.1 | 285.2 | 96.4 | 69.9 | 3.3 | 0.0 | 267.2 | 208.3 | 809.8 | 0.0 | 0.0 | 0.0 | 424.3 | 0.3 | 2,918 | 486 |
| Zinc (mg) | 8.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.