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    Nutritional Facts: Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1 cup (81g)
    quick-cooking rolled oats
    2/3 cup (147g)
    brown sugar
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (120g)
    reduced fat margarine
    5 teaspoons (25g)
    unsweetened applesauce
    1 to taste (0g)
    butterscotch extract
    2/3 cup (219g)
    caramel topping
    5 teaspoons (12g)
    all-purpose flour
    1/3 cup (56g)
    semi-sweet chocolate chips
    3 tablespoons (22g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.5 2 0
    Ash (g) 0.3 0.9 1.4 0.7 0.8 1.5 1.6 0.1 n/a 1.1 0.1 0.7 0.4 10 1
    Aspartic acid (g) 0.3 0.4 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.8 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 34.7 0.0 35 2
    Calcium (mg) 9.4 20.4 42.1 121.8 0.0 0.4 0.0 1.0 n/a 116.0 1.9 17.9 21.2 352 22
    Calories 227.5 204.0 307.0 557.6 0.0 0.0 210.0 10.5 n/a 551.3 45.5 268.5 141.3 2,523 158
    Calories (kj) 951.9 854.4 1,284.7 2,333.2 0.0 0.0 878.4 44.1 n/a 2,305.9 190.4 1,123.4 591.4 10,558 660
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Carbohydrates (g) 47.7 43.2 54.8 143.9 0.0 0.0 0.5 2.8 n/a 144.2 9.5 35.7 3.0 485 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 2 0
    Copper (mg) 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.3 2 0
    Cystine (g) 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.7 6.4 8.2 0.0 0.0 0.0 0.0 0.3 n/a 2.0 0.3 3.3 1.4 24 1
    Folate (mcg) 16.3 26.4 25.9 1.5 0.0 0.0 0.0 0.8 n/a 4.4 3.2 7.3 21.2 107 7
    Folate, DFE (mcg) 16.3 26.4 25.9 1.5 0.0 0.0 0.0 0.8 n/a 4.4 3.2 7.3 21.2 107 7
    Folate, food (mcg) 16.3 26.4 25.9 1.5 0.0 0.0 0.0 0.8 n/a 4.4 3.2 7.3 21.2 107 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 1.6 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 2.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 2.2 2.6 2.3 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.4 0.6 9 1
    Glycine (g) 0.2 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
    Histidine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Iron (mg) 0.7 2.2 3.4 1.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 1.8 0.6 10 1
    Isoleucine (g) 0.2 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.5 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.3 3 0
    Lysine (g) 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 1 0
    Magnesium (mg) 13.8 82.2 111.8 13.2 0.0 0.0 1.2 0.8 n/a 15.3 2.7 64.3 34.1 339 21
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 2.4 2.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.4 0.7 7 0
    Methionine (g) 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.2 1.6 0.0 0.0 0.0 9.0 0.0 n/a 0.0 0.0 5.6 1.9 18 1
    Niacin (mg) 0.8 3.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 6 0
    Pantothenic acid (mg) 0.3 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 2 0
    Phenylalanine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 2 0
    Phosphorus (mg) 67.5 214.2 332.1 5.9 0.0 0.0 16.8 1.3 n/a 102.8 13.5 73.8 74.7 903 56
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15.6 16 1
    Polyunsaturated Fat (g) 0.3 0.7 1.9 0.0 0.0 0.0 9.6 0.0 n/a 0.0 0.1 0.5 10.2 23 1
    Potassium (mg) 66.9 217.8 293.2 195.2 0.0 0.1 30.0 18.5 n/a 183.8 13.4 204.2 95.3 1,318 82
    Proline (g) 0.7 1.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.2 3 0
    Protein (g) 6.5 7.9 10.7 0.2 0.0 0.0 0.0 0.0 n/a 3.3 1.3 2.3 3.3 35 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 921.6 0.0 n/a 59.1 0.0 0.0 0.0 981 61
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.3 0.9 0.0 0.0 0.0 3.4 0.0 n/a 0.2 0.0 9.9 1.3 16 1
    Selenium (mcg) 21.2 37.1 23.4 1.8 0.0 0.0 0.0 0.1 n/a 0.0 4.2 2.3 1.1 91 6
    Serine (g) 0.3 0.4 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 2 0
    Sodium (mg) 1.3 1.2 4.9 41.1 629.3 581.4 879.6 0.5 n/a 763.5 0.2 6.2 0.4 2,910 182
    Starch n/a 34.7 46.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 82 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 0.2 0.8 138.8 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 141 9
    Sugar (g) 0.2 0.2 0.8 142.4 0.0 0.0 0.0 2.4 n/a n/a 0.0 30.5 0.6 177 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 271.9 0.0 272 17
    Thiamin (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.3 0.0 0.0 0.0 5.4 0.0 n/a n/a 0.0 0.1 0.2 7 0
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Tocopherol, gamma n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 6 0
    Total Fat (g) 0.6 1.5 5.3 0.0 0.0 0.0 23.4 0.0 n/a 0.2 0.1 16.8 14.1 62 4
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 1 0
    Valine (g) 0.3 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 4,292.4 7.3 n/a 196.9 0.0 0.0 4.3 4,506 282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 982.8 0.3 n/a 59.1 0.0 0.0 0.2 1,042 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.7 0.0 0.0 0.3 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.5 6.4 8.8 2.0 0.0 0.0 94.6 22.1 n/a 70.0 1.5 0.4 0.9 214 13
    Zinc (mg) 0.4 1.6 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.9 0.7 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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