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Nutritional Facts: Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 cup (81g)
quick-cooking rolled oats
2/3 cup (147g)
brown sugar
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (120g)
reduced fat margarine
5 teaspoons (25g)
unsweetened applesauce
1 to taste (0g)
butterscotch extract
2/3 cup (219g)
caramel topping
5 teaspoons (12g)
all-purpose flour
1/3 cup (56g)
semi-sweet chocolate chips
3 tablespoons (22g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.5 2 0
Ash (g) 0.3 0.9 1.4 0.7 0.8 1.5 1.6 0.1 n/a 1.1 0.1 0.7 0.4 10 1
Aspartic acid (g) 0.3 0.4 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.8 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 34.7 0.0 35 2
Calcium (mg) 9.4 20.4 42.1 121.8 0.0 0.4 0.0 1.0 n/a 116.0 1.9 17.9 21.2 352 22
Calories 227.5 204.0 307.0 557.6 0.0 0.0 210.0 10.5 n/a 551.3 45.5 268.5 141.3 2,523 158
Calories (kj) 951.9 854.4 1,284.7 2,333.2 0.0 0.0 878.4 44.1 n/a 2,305.9 190.4 1,123.4 591.4 10,558 660
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 47.7 43.2 54.8 143.9 0.0 0.0 0.5 2.8 n/a 144.2 9.5 35.7 3.0 485 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 2 0
Copper (mg) 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.3 2 0
Cystine (g) 0.1 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.7 6.4 8.2 0.0 0.0 0.0 0.0 0.3 n/a 2.0 0.3 3.3 1.4 24 1
Folate (mcg) 16.3 26.4 25.9 1.5 0.0 0.0 0.0 0.8 n/a 4.4 3.2 7.3 21.2 107 7
Folate, DFE (mcg) 16.3 26.4 25.9 1.5 0.0 0.0 0.0 0.8 n/a 4.4 3.2 7.3 21.2 107 7
Folate, food (mcg) 16.3 26.4 25.9 1.5 0.0 0.0 0.0 0.8 n/a 4.4 3.2 7.3 21.2 107 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 1.6 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 2.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 2.2 2.6 2.3 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.4 0.6 9 1
Glycine (g) 0.2 0.3 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
Histidine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Iron (mg) 0.7 2.2 3.4 1.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 1.8 0.6 10 1
Isoleucine (g) 0.2 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.5 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.3 3 0
Lysine (g) 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 1 0
Magnesium (mg) 13.8 82.2 111.8 13.2 0.0 0.0 1.2 0.8 n/a 15.3 2.7 64.3 34.1 339 21
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 2.4 2.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.4 0.7 7 0
Methionine (g) 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 1.6 0.0 0.0 0.0 9.0 0.0 n/a 0.0 0.0 5.6 1.9 18 1
Niacin (mg) 0.8 3.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 6 0
Pantothenic acid (mg) 0.3 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 2 0
Phenylalanine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 2 0
Phosphorus (mg) 67.5 214.2 332.1 5.9 0.0 0.0 16.8 1.3 n/a 102.8 13.5 73.8 74.7 903 56
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15.6 16 1
Polyunsaturated Fat (g) 0.3 0.7 1.9 0.0 0.0 0.0 9.6 0.0 n/a 0.0 0.1 0.5 10.2 23 1
Potassium (mg) 66.9 217.8 293.2 195.2 0.0 0.1 30.0 18.5 n/a 183.8 13.4 204.2 95.3 1,318 82
Proline (g) 0.7 1.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.2 3 0
Protein (g) 6.5 7.9 10.7 0.2 0.0 0.0 0.0 0.0 n/a 3.3 1.3 2.3 3.3 35 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 921.6 0.0 n/a 59.1 0.0 0.0 0.0 981 61
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.9 0.0 0.0 0.0 3.4 0.0 n/a 0.2 0.0 9.9 1.3 16 1
Selenium (mcg) 21.2 37.1 23.4 1.8 0.0 0.0 0.0 0.1 n/a 0.0 4.2 2.3 1.1 91 6
Serine (g) 0.3 0.4 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 2 0
Sodium (mg) 1.3 1.2 4.9 41.1 629.3 581.4 879.6 0.5 n/a 763.5 0.2 6.2 0.4 2,910 182
Starch n/a 34.7 46.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 82 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.2 0.8 138.8 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 141 9
Sugar (g) 0.2 0.2 0.8 142.4 0.0 0.0 0.0 2.4 n/a n/a 0.0 30.5 0.6 177 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 271.9 0.0 272 17
Thiamin (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.3 0.0 0.0 0.0 5.4 0.0 n/a n/a 0.0 0.1 0.2 7 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Tocopherol, gamma n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 6 0
Total Fat (g) 0.6 1.5 5.3 0.0 0.0 0.0 23.4 0.0 n/a 0.2 0.1 16.8 14.1 62 4
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 1 0
Valine (g) 0.3 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 4,292.4 7.3 n/a 196.9 0.0 0.0 4.3 4,506 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 982.8 0.3 n/a 59.1 0.0 0.0 0.2 1,042 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.7 0.0 0.0 0.3 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 6.4 8.8 2.0 0.0 0.0 94.6 22.1 n/a 70.0 1.5 0.4 0.9 214 13
Zinc (mg) 0.4 1.6 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.9 0.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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