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    Nutritional Facts: Crunchy Asian Lettuce and Noodle Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    4 (580g)
    boneless chicken breasts
    2 (30g)
    green onions
    1 1/2 cups (68g)
    chow mein noodles
    11 ounces (312g)
    mandarin orange segments
    1 1/2 tablespoons (21g)
    toasted sesame seeds
    1/4 cup (55g)
    brown sugar
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    6 tablespoons (0g)
    rice wine vinegar
    1/2 cup (109g)
    vegetable oil
    1 pinch (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.1 6.9 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 7.5 0.0 0.2 0.2 0.5 n/a 0.1 0.0 n/a 0.0 0.0 9 1
    Ash (g) 1.9 5.9 0.2 1.8 1.2 1.3 0.2 3.2 0.0 n/a 0.0 0.0 16 3
    Aspartic acid (g) 0.7 10.8 0.1 0.2 0.4 0.3 n/a 0.2 0.0 n/a 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 97.0 63.8 21.6 13.5 115.4 210.7 45.7 3.6 0.0 n/a 0.0 0.6 572 95
    Calories 75.5 997.6 9.6 355.7 165.3 120.3 209.0 10.8 39.8 n/a 963.6 2.6 2,950 492
    Calories (kj) 312.6 4,176.0 40.5 1,488.4 695.4 503.5 874.5 45.2 166.5 n/a 4,031.9 10.7 12,345 2,058
    Carbohydrates (g) 16.0 0.0 2.2 38.8 41.6 5.5 53.9 1.0 0.0 n/a 0.0 0.6 160 27
    Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371 62
    Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 1.6 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 6.5 0.0 0.8 2.6 5.6 3.0 0.0 0.1 0.0 n/a 0.0 0.1 19 3
    Folate (mcg) 156.3 23.2 19.2 60.8 49.9 20.9 0.6 3.2 0.0 n/a 0.0 0.4 334 56
    Folate, DFE (mcg) 156.3 23.2 19.2 93.2 49.9 20.9 0.6 3.2 0.0 n/a 0.0 0.4 367 61
    Folate, food (mcg) 156.3 23.2 19.2 14.9 49.9 20.9 0.6 3.2 0.0 n/a 0.0 0.4 288 48
    Folic acid (mcg) 0.0 0.0 0.0 45.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 8
    Fructose (g) 5.4 n/a n/a n/a 7.5 n/a 0.6 n/a n/a n/a n/a 0.0 13 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a 6.6 n/a 0.7 n/a n/a n/a n/a 0.0 12 2
    Glutamic acid (g) 1.0 17.8 0.1 2.0 0.2 0.8 n/a 0.4 0.0 n/a 0.0 0.0 22 4
    Glycine (g) 0.1 7.1 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 8 1
    Histidine (g) 0.0 3.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 4.3 0.4 3.2 0.5 3.1 0.4 0.4 0.0 n/a 0.0 0.0 15 2
    Isoleucine (g) 0.1 6.2 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 8.9 0.0 0.4 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.0 10 2
    Lysine (g) 0.1 10.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 11 2
    Magnesium (mg) 37.7 145.0 6.0 35.1 37.4 75.8 5.0 7.2 0.0 n/a 0.0 0.6 350 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 0.9 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 3 0
    Methionine (g) 0.0 3.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 22.2 0.0 5.2 0.2 3.9 0.0 0.0 1.8 n/a 30.1 0.0 63 11
    Niacin (mg) 0.7 57.5 0.2 4.0 1.2 1.0 0.1 0.7 0.0 n/a 0.0 0.0 65 11
    Pantothenic acid (mg) 0.5 4.7 0.0 0.4 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.1 4.7 0.0 0.3 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 107.8 1,009.2 11.1 108.7 62.4 135.9 2.2 23.4 0.0 n/a 0.0 3.2 1,464 244
    Phytosterols (mg) 53.9 n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 1,055.1 0.1 1,148 191
    Polyunsaturated Fat (g) 0.4 11.4 0.0 11.7 0.2 4.5 0.0 0.0 1.9 n/a 59.6 0.0 90 15
    Potassium (mg) 760.0 1,276.0 82.8 81.0 517.7 101.2 73.2 38.2 0.0 n/a 0.0 9.2 2,939 490
    Proline (g) 0.1 5.5 0.0 0.6 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
    Protein (g) 4.9 120.9 0.5 5.7 2.5 3.6 0.1 1.9 0.0 n/a 0.0 0.1 140 23
    Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 23
    Riboflavin (mg) 0.1 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 15.4 0.0 3.0 0.1 1.4 0.0 0.0 0.6 n/a 14.1 0.0 35 6
    Selenium (mcg) 0.5 96.3 0.2 29.0 0.3 7.3 0.7 0.1 0.0 n/a 0.0 0.2 135 22
    Serine (g) 0.1 4.2 0.0 0.3 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 53.9 365.4 4.8 296.3 6.2 2.3 15.4 1,005.5 0.0 n/a 0.0 0.5 1,750 292
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a 18.9 n/a 52.0 n/a n/a n/a n/a 0.0 71 12
    Sugar (g) 10.6 0.0 0.7 0.2 33.0 n/a 53.4 0.3 0.0 n/a 0.0 0.0 98 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 5.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.0 1.6 0.2 2.3 0.6 n/a 0.0 0.0 0.1 n/a 15.6 0.0 21 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.8 53.7 0.1 20.8 1.0 10.2 0.0 0.0 4.5 n/a 109.0 0.0 200 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Tryptophan (g) 0.0 1.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 4.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 4 1
    Valine (g) 0.1 5.9 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
    Vitamin A, IU (IU) 2,705.8 481.4 299.1 0.7 2,123.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 5,613 935
    Vitamin A, RAE (mcg) 134.8 139.2 15.0 0.0 106.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 395 66
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 3.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 15.1 0.0 5.6 0.0 83.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104 17
    Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93 15
    Water (g) 515.5 402.9 26.9 0.5 265.6 0.7 0.7 11.9 0.0 n/a 0.0 0.0 1,225 204
    Zinc (mg) 0.8 4.6 0.1 0.9 0.2 1.5 0.0 0.1 0.0 n/a 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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