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Nutritional Facts: Crunchy Asian Lettuce and Noodle Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
4 (580g)
boneless chicken breasts
2 (30g)
green onions
1 1/2 cups (68g)
chow mein noodles
11 ounces (312g)
mandarin orange segments
1 1/2 tablespoons (21g)
toasted sesame seeds
1/4 cup (55g)
brown sugar
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
6 tablespoons (0g)
rice wine vinegar
1/2 cup (109g)
vegetable oil
1 pinch (1g)
garlic powder
Total 1 serving
Alanine (g) 0.1 6.9 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 7.5 0.0 0.2 0.2 0.5 n/a 0.1 0.0 n/a 0.0 0.0 9 1
Ash (g) 1.9 5.9 0.2 1.8 1.2 1.3 0.2 3.2 0.0 n/a 0.0 0.0 16 3
Aspartic acid (g) 0.7 10.8 0.1 0.2 0.4 0.3 n/a 0.2 0.0 n/a 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.0 63.8 21.6 13.5 115.4 210.7 45.7 3.6 0.0 n/a 0.0 0.6 572 95
Calories 75.5 997.6 9.6 355.7 165.3 120.3 209.0 10.8 39.8 n/a 963.6 2.6 2,950 492
Calories (kj) 312.6 4,176.0 40.5 1,488.4 695.4 503.5 874.5 45.2 166.5 n/a 4,031.9 10.7 12,345 2,058
Carbohydrates (g) 16.0 0.0 2.2 38.8 41.6 5.5 53.9 1.0 0.0 n/a 0.0 0.6 160 27
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371 62
Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 1.6 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 6.5 0.0 0.8 2.6 5.6 3.0 0.0 0.1 0.0 n/a 0.0 0.1 19 3
Folate (mcg) 156.3 23.2 19.2 60.8 49.9 20.9 0.6 3.2 0.0 n/a 0.0 0.4 334 56
Folate, DFE (mcg) 156.3 23.2 19.2 93.2 49.9 20.9 0.6 3.2 0.0 n/a 0.0 0.4 367 61
Folate, food (mcg) 156.3 23.2 19.2 14.9 49.9 20.9 0.6 3.2 0.0 n/a 0.0 0.4 288 48
Folic acid (mcg) 0.0 0.0 0.0 45.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 8
Fructose (g) 5.4 n/a n/a n/a 7.5 n/a 0.6 n/a n/a n/a n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 6.6 n/a 0.7 n/a n/a n/a n/a 0.0 12 2
Glutamic acid (g) 1.0 17.8 0.1 2.0 0.2 0.8 n/a 0.4 0.0 n/a 0.0 0.0 22 4
Glycine (g) 0.1 7.1 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 8 1
Histidine (g) 0.0 3.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 4.3 0.4 3.2 0.5 3.1 0.4 0.4 0.0 n/a 0.0 0.0 15 2
Isoleucine (g) 0.1 6.2 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 8.9 0.0 0.4 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.0 10 2
Lysine (g) 0.1 10.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 11 2
Magnesium (mg) 37.7 145.0 6.0 35.1 37.4 75.8 5.0 7.2 0.0 n/a 0.0 0.6 350 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.9 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 3 0
Methionine (g) 0.0 3.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 22.2 0.0 5.2 0.2 3.9 0.0 0.0 1.8 n/a 30.1 0.0 63 11
Niacin (mg) 0.7 57.5 0.2 4.0 1.2 1.0 0.1 0.7 0.0 n/a 0.0 0.0 65 11
Pantothenic acid (mg) 0.5 4.7 0.0 0.4 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.1 4.7 0.0 0.3 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 107.8 1,009.2 11.1 108.7 62.4 135.9 2.2 23.4 0.0 n/a 0.0 3.2 1,464 244
Phytosterols (mg) 53.9 n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 1,055.1 0.1 1,148 191
Polyunsaturated Fat (g) 0.4 11.4 0.0 11.7 0.2 4.5 0.0 0.0 1.9 n/a 59.6 0.0 90 15
Potassium (mg) 760.0 1,276.0 82.8 81.0 517.7 101.2 73.2 38.2 0.0 n/a 0.0 9.2 2,939 490
Proline (g) 0.1 5.5 0.0 0.6 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Protein (g) 4.9 120.9 0.5 5.7 2.5 3.6 0.1 1.9 0.0 n/a 0.0 0.1 140 23
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 23
Riboflavin (mg) 0.1 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 15.4 0.0 3.0 0.1 1.4 0.0 0.0 0.6 n/a 14.1 0.0 35 6
Selenium (mcg) 0.5 96.3 0.2 29.0 0.3 7.3 0.7 0.1 0.0 n/a 0.0 0.2 135 22
Serine (g) 0.1 4.2 0.0 0.3 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 53.9 365.4 4.8 296.3 6.2 2.3 15.4 1,005.5 0.0 n/a 0.0 0.5 1,750 292
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 18.9 n/a 52.0 n/a n/a n/a n/a 0.0 71 12
Sugar (g) 10.6 0.0 0.7 0.2 33.0 n/a 53.4 0.3 0.0 n/a 0.0 0.0 98 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 5.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.0 1.6 0.2 2.3 0.6 n/a 0.0 0.0 0.1 n/a 15.6 0.0 21 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.8 53.7 0.1 20.8 1.0 10.2 0.0 0.0 4.5 n/a 109.0 0.0 200 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Tryptophan (g) 0.0 1.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 4.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.1 5.9 0.0 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 2,705.8 481.4 299.1 0.7 2,123.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 5,613 935
Vitamin A, RAE (mcg) 134.8 139.2 15.0 0.0 106.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 395 66
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 3.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 15.1 0.0 5.6 0.0 83.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104 17
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93 15
Water (g) 515.5 402.9 26.9 0.5 265.6 0.7 0.7 11.9 0.0 n/a 0.0 0.0 1,225 204
Zinc (mg) 0.8 4.6 0.1 0.9 0.2 1.5 0.0 0.1 0.0 n/a 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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