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Nutritional Facts: Potato Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
russet potatoes
2 teaspoons (9g)
vegetable oil
1/4 teaspoon (1g)
garlic powder
1 teaspoon (1g)
taco seasoning
1/4 cup (43g)
black beans
2 teaspoons (10g)
lime juice
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1 to taste (2g)
cayenne pepper
1/2 medium (62g)
tomatoes
1 (15g)
green onions
1 tablespoon (9g)
green chilies
2 tablespoons (16g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Ash (g) 8.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 n/a 0.3 0.1 0.1 1.0 10 5
Aspartic acid (g) 3.5 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 0.0 0.6 n/a 11.6 1.4 4.9 2.2 n/a 6.2 10.8 1.7 110.0 238 119
Calories 568.3 79.6 2.6 1.7 56.8 2.5 2.0 1.9 n/a 11.1 4.8 3.7 60.3 795 398
Calories (kj) 2,369.0 332.9 10.7 6.9 237.4 10.5 8.2 8.0 n/a 45.5 20.3 15.3 252.5 3,317 1,659
Carbohydrates (g) 128.9 0.0 0.6 0.5 10.2 0.8 0.2 0.3 n/a 2.4 1.1 0.9 0.7 147 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 17 8
Copper (mg) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.2 0.0 0.1 0.2 3.7 0.0 0.1 0.2 n/a 0.7 0.4 0.1 0.0 22 11
Folate (mcg) 118.1 0.0 0.4 n/a 64.1 1.0 0.1 0.2 n/a 9.2 9.6 2.1 0.2 205 102
Folate, DFE (mcg) 118.1 0.0 0.4 n/a 64.1 1.0 0.1 0.2 n/a 9.2 9.6 2.1 0.2 205 102
Folate, food (mcg) 118.1 0.0 0.4 n/a 64.1 1.0 0.1 0.2 n/a 9.2 9.6 2.1 0.2 205 102
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a 3 2
Glutamic acid (g) 2.5 0.0 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.8 4 2
Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.1 0.9 0.0 0.3 0.1 n/a 0.2 0.2 0.1 0.1 8 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Lysine (g) 0.8 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Magnesium (mg) 169.7 0.0 0.6 n/a 30.1 0.8 1.9 1.0 n/a 6.8 3.0 2.3 4.5 221 110
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.4 4 2
Niacin (mg) 7.8 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.0 9 4
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Phosphorus (mg) 420.7 0.0 3.2 n/a 60.2 1.4 2.6 2.0 n/a 14.8 5.6 4.2 71.8 586 293
Phytosterols (mg) 36.9 87.1 0.1 n/a n/a n/a 0.4 0.6 n/a 4.3 n/a n/a n/a 129 65
Polyunsaturated Fat (g) 0.3 4.9 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 6 3
Potassium (mg) 3,107.0 0.0 9.2 n/a 152.7 11.8 9.4 13.2 n/a 145.8 41.4 31.2 14.1 3,536 1,768
Proline (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Protein (g) 14.9 0.0 0.1 0.0 3.8 0.0 0.1 0.1 n/a 0.5 0.3 0.2 3.5 24 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.4 10 5
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 5 2
Selenium (mcg) 2.2 0.0 0.2 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2.3 6 3
Serine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 44.3 0.0 0.5 71.3 0.4 0.2 0.9 11.1 n/a 3.1 2.4 0.6 183.0 318 159
Starch (g) 113.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 114 57
Sucrose (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 5.8 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 1.6 0.3 0.5 0.7 9 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.3 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.7 9.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 4.8 15 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Vitamin A, IU (IU) 14.8 0.0 0.0 82.9 2.6 5.0 6.7 200.1 n/a 512.3 149.6 108.4 35.6 1,118 559
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.3 10.0 n/a 25.8 7.5 5.4 10.4 60 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 145.4 0.0 0.0 0.4 0.0 3.0 0.0 0.0 n/a 8.4 2.8 22.3 0.0 182 91
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 4 2
Water (g) 585.5 0.0 0.0 0.1 28.3 9.2 0.0 0.1 n/a 58.1 13.5 8.1 6.2 709 354
Zinc (mg) 2.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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