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Nutritional Facts: Hot Tuna Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheddar cheese
7 ounces (208g)
tuna in water
1 (14g)
jalapeno peppers
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
prepared mustard
1/4 teaspoon (2g)
salt
4 ounces (113g)
whipped cream cheese
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.8 3.0 n/a n/a 0.0 0.0 0.2 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.9 n/a n/a 0.0 0.0 0.3 0.6 5 1
Ash (g) 4.4 3.0 0.1 0.1 0.5 1.5 1.5 3.5 15 4
Aspartic acid (g) 1.8 5.0 n/a n/a 0.1 0.0 0.6 0.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 814.7 29.2 1.7 1.8 8.7 0.4 111.1 237.4 1,205 301
Calories 455.4 266.6 4.1 6.7 10.1 0.0 387.9 479.9 1,611 403
Calories (kj) 1,902.9 1,116.2 16.7 27.8 41.7 0.0 1,622.9 2,007.2 6,735 1,684
Carbohydrates (g) 1.4 0.0 0.9 2.1 0.8 0.0 4.6 85.1 95 24
Cholesterol (mg) 118.7 87.5 0.0 0.0 0.0 0.0 124.7 0.0 331 83
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.5 0.0 0.0 3.6 5 1
Folate (mcg) 20.3 4.2 3.8 6.1 1.1 0.0 12.5 190.9 239 60
Folate, DFE (mcg) 20.3 4.2 3.8 6.1 1.1 0.0 12.5 292.4 340 85
Folate, food (mcg) 20.3 4.2 3.8 6.1 1.1 0.0 12.5 46.4 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a 0.4 0.3 0.0 n/a 0.0 3.9 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.3 0.1 n/a 0.0 4.5 5 1
Glutamic acid (g) 6.9 7.3 n/a n/a 0.1 0.0 1.5 4.9 21 5
Glycine (g) 0.5 2.4 n/a n/a 0.0 0.0 0.2 0.5 4 1
Histidine (g) 1.0 1.4 n/a n/a 0.0 0.0 0.2 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 2.0 0.0 0.0 0.2 0.0 0.4 5.7 9 2
Isoleucine (g) 1.7 2.3 n/a n/a 0.0 0.0 0.4 0.6 5 1
Lactose (g) 0.3 n/a 0.0 0.0 0.0 n/a 3.6 0.4 4 1
Leucine (g) 2.7 4.0 n/a n/a 0.0 0.0 0.7 1.1 9 2
Lysine (g) 2.3 4.5 n/a n/a 0.0 0.0 0.6 0.4 8 2
Magnesium (mg) 31.6 68.7 2.1 1.8 7.4 0.0 10.2 36.1 158 39
Maltose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.9 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Methionine (g) 0.7 1.5 n/a n/a 0.0 0.0 0.2 0.3 3 1
Monounsaturated Fat (g) 10.6 1.6 0.0 0.0 0.4 0.0 9.8 1.9 24 6
Niacin (mg) 0.1 12.1 0.2 0.0 0.1 0.0 0.2 7.1 20 5
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.6 0.6 2 1
Phenylalanine (g) 1.5 1.9 n/a n/a 0.0 0.0 0.3 0.7 4 1
Phosphorus (mg) 578.6 451.9 3.6 2.4 15.9 0.0 120.2 106.6 1,279 320
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.1 2.3 0.0 0.0 0.1 0.0 1.6 3.4 9 2
Potassium (mg) 110.7 493.6 34.7 31.4 20.7 0.1 156.5 161.7 1,009 252
Proline (g) 3.2 1.7 n/a n/a 0.1 0.0 0.8 1.6 7 2
Protein (g) 28.1 49.2 0.1 0.1 0.7 0.0 6.7 16.3 101 25
Retinol (mcg) 291.5 12.5 0.0 0.0 0.0 0.0 407.1 0.0 711 178
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 23.8 1.6 0.0 0.0 0.0 0.0 21.9 1.9 49 12
Selenium (mcg) 15.7 136.8 0.1 0.0 4.9 0.0 2.7 33.5 194 48
Serine (g) 1.6 2.0 n/a n/a 0.0 0.0 0.4 0.7 5 1
Sodium (mg) 701.7 785.1 0.4 0.3 170.3 581.4 364.0 823.9 3,427 857
Starch n/a n/a n/a 0.0 0.1 n/a 0.4 70.1 71 18
Sucrose (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.6 0.0 0.6 0.8 0.1 0.0 3.6 10.8 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Threonine (g) 1.0 2.2 n/a n/a 0.0 0.0 0.3 0.5 4 1
Tocopherol, alpha (mg) 0.3 1.8 0.5 0.0 0.1 0.0 0.3 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 37.4 6.2 0.1 0.1 0.6 0.0 38.8 7.4 91 23
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.6 n/a n/a 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 1.4 1.7 n/a n/a 0.0 0.0 0.3 0.4 4 1
Valine (g) 1.9 2.5 n/a n/a 0.0 0.0 0.4 0.7 6 1
Vitamin A, IU (IU) 1,132.3 41.6 150.9 1.8 10.7 0.0 1,523.1 0.0 2,860 715
Vitamin A, RAE (mcg) 299.5 12.5 7.6 0.0 0.6 0.0 415.1 0.0 735 184
Vitamin B-12 (mcg) 0.9 2.4 0.0 0.0 0.0 0.0 0.3 0.3 4 1
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.6 11.8 0.2 0.0 0.0 0.0 29 7
Vitamin D (IU) 27.1 166.6 0.0 0.0 0.0 0.0 28.4 0.0 222 56
Water (g) 41.5 152.4 12.8 28.2 12.4 0.0 61.7 59.7 369 92
Zinc (mg) 3.5 1.0 0.0 0.0 0.1 0.0 0.6 1.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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