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Nutritional Facts: Pear-Cranberry Cobbler (Low Fat/Low Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (14g)
Splenda sugar substitute
1 tablespoon (8g)
cornstarch
5 (1,150g)
pears
1 cup (100g)
cranberries
1/3 cup (82g)
nonfat milk
1/2 cup (120g)
liquid egg substitute
1 teaspoon (4g)
vanilla extract
6 slices (150g)
white bread
3 tablespoons (38g)
granulated sugar
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.1 0.7 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.1 0.1 0.1 0.7 n/a 0.4 n/a n/a 1 0
Ash (g) 0.0 0.0 3.8 0.2 0.6 1.6 0.0 3.0 0.0 0.0 9 2
Aspartic acid n/a 0.0 1.2 0.2 0.2 1.1 n/a 0.5 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.2 103.5 8.0 99.5 87.6 0.5 226.5 0.4 1.0 527 88
Calories 48.4 30.5 667.0 46.0 27.7 57.6 12.1 399.0 146.3 2.9 1,437 240
Calories (kj) 202.2 127.5 2,783.0 194.0 115.9 241.2 50.6 1,669.5 611.6 12.1 6,008 1,001
Carbohydrates (g) 13.1 7.3 177.8 12.2 4.0 2.4 0.5 75.9 37.8 0.3 331 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 35.7 4.6 0.0 0.0 0.0 3.6 0.0 0.1 44 7
Folate (mcg) 0.0 0.0 80.5 1.0 4.1 19.2 0.0 166.5 0.0 0.4 272 45
Folate, DFE (mcg) 0.0 0.0 80.5 1.0 4.1 19.2 0.0 256.5 0.0 0.4 362 60
Folate, food (mcg) 0.0 0.0 80.5 1.0 4.1 19.2 0.0 37.5 0.0 0.4 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.0 0.0 0.0 129 22
Fructose n/a n/a 71.6 0.6 0.0 n/a n/a 2.7 0.0 n/a 75 13
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 31.7 3.3 0.0 n/a n/a 2.1 0.0 n/a 37 6
Glutamic acid n/a 0.0 0.3 0.1 0.5 2.0 n/a 3.7 n/a n/a 7 1
Glycine n/a 0.0 0.1 0.0 0.0 0.4 n/a 0.4 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 2.0 0.3 0.0 2.4 0.0 5.6 0.0 0.0 10 2
Isoleucine n/a 0.0 0.1 0.0 0.1 0.8 n/a 0.4 n/a n/a 2 0
Lactose n/a n/a 0.1 0.0 4.2 n/a n/a 0.0 0.0 n/a 4 1
Leucine n/a 0.0 0.2 0.1 0.3 1.2 n/a 0.8 n/a n/a 3 0
Lysine n/a 0.0 0.2 0.0 0.2 0.9 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 0.0 0.2 80.5 6.0 9.0 18.0 0.5 34.5 0.0 1.0 150 25
Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 1.7 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 1.8 0.1 0.1 0.2 0.0 6.6 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.0 0.6 0.3 0.3 2.0 0.0 0.3 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.1 0.0 0.1 0.8 n/a 0.6 n/a n/a 2 0
Phosphorus (mg) 0.0 1.0 126.5 13.0 82.4 86.4 0.3 148.5 0.0 1.2 459 77
Phytosterols n/a n/a 92.0 n/a n/a 114.0 n/a 0.0 n/a 0.3 206 34
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.0 0.0 0.0 2 0
Potassium (mg) 0.6 0.2 1,368.5 85.0 127.3 255.6 6.2 150.0 0.8 1.9 1,996 333
Proline n/a 0.0 0.2 0.0 0.3 0.7 n/a 1.2 n/a n/a 2 0
Protein (g) 0.0 0.0 4.4 0.4 2.7 12.0 0.0 11.5 0.0 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.1 1 0
Selenium (mcg) 0.0 0.2 1.2 0.1 2.5 49.6 0.0 26.0 0.2 0.0 80 13
Serine n/a 0.0 0.2 0.1 0.1 0.9 n/a 0.6 n/a n/a 2 0
Sodium (mg) 0.0 0.7 11.5 2.0 34.3 238.8 0.4 766.5 0.4 0.1 1,055 176
Starch (g) 1.4 n/a n/a 0.0 n/a n/a n/a 60.9 n/a n/a 62 10
Sucrose n/a n/a 9.0 0.1 0.0 n/a n/a 0.0 37.7 n/a 47 8
Sugar (g) 11.6 0.0 112.7 4.0 4.2 2.4 0.5 6.5 37.7 0.2 180 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.0 0.1 0.6 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 1.2 0.0 1.9 0.0 0.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 1.4 0.1 0.1 0.0 0.0 4.9 0.0 0.2 7 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.3 n/a n/a 1 0
Valine n/a 0.0 0.2 0.0 0.1 1.0 n/a 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 264.5 60.0 12.2 270.0 0.0 0.0 0.0 0.6 607 101
Vitamin A, RAE (mcg) 0.0 0.0 11.5 3.0 1.6 13.2 0.0 0.0 0.0 0.0 29 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 48.3 13.3 0.0 0.6 0.0 0.0 0.0 0.0 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 79 13
Water (g) 1.3 0.7 962.7 87.1 74.1 104.4 2.2 54.7 0.0 0.0 1,287 215
Zinc (mg) 0.0 0.0 1.2 0.1 0.3 1.2 0.0 1.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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