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Nutritional Facts: Pb 'n Oat Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
chunky peanut butter
1/4 cup (57g)
butter
1/3 cup (0g)
Splenda granular
1/3 cup (73g)
brown sugar
2 (66g)
egg whites
1/2 teaspoon (2g)
vanilla
1/2 cup (63g)
flour
1 cup (81g)
old fashioned oats
3/4 teaspoon (3g)
baking soda
1/2 cup (87g)
mini chocolate chips
1/4 cup (57g)
unsweetened coconut
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.5 n/a 0.2 0.5 n/a 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 3.5 0.0 n/a n/a 0.4 n/a 0.3 0.7 n/a 0.2 0.6 6 0
Ash (g) 4.2 1.2 n/a 0.3 0.4 0.0 0.3 1.4 1.3 1.0 1.1 11 0
Aspartic acid (g) 3.9 0.0 n/a n/a 0.8 n/a 0.3 1.0 n/a 0.4 0.4 7 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 54 2
Calcium (mg) 58.1 13.6 n/a 60.8 4.6 0.2 9.4 42.1 0.0 27.7 14.8 231 7
Calories 759.8 406.9 n/a 278.4 34.3 6.0 227.5 307.0 0.0 415.2 374.9 2,810 88
Calories (kj) 3,178.6 1,701.9 n/a 1,164.8 142.6 25.3 951.9 1,284.7 0.0 1,736.9 1,568.2 11,755 367
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.8 0.0 n/a 71.9 0.5 0.3 47.7 54.8 0.0 55.3 13.4 272 8
Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 4
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.5 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.2 n/a 0.1 0.4 n/a 0.0 0.1 1 0
Dietary Fiber (g) 10.3 0.0 n/a 0.0 0.0 0.0 1.7 8.2 0.0 5.1 9.3 35 1
Folate (mcg) 118.7 1.7 n/a 0.7 2.6 0.0 114.4 25.9 0.0 11.2 5.1 280 9
Folate, DFE (mcg) 118.7 1.7 n/a 0.7 2.6 0.0 181.9 25.9 0.0 11.2 5.1 348 11
Folate, food (mcg) 118.7 1.7 n/a 0.7 2.6 0.0 18.1 25.9 0.0 11.2 5.1 184 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 3
Fructose (g) 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a n/a 7 0
Glutamic acid (g) 6.5 0.1 n/a n/a 1.0 n/a 2.2 2.3 n/a 0.6 0.9 14 0
Glycine (g) 1.8 0.0 n/a n/a 0.3 n/a 0.2 0.5 n/a 0.2 0.2 3 0
Histidine (g) 0.7 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a 0.1 0.1 1 0
Iron (mg) 2.5 0.0 n/a 0.5 0.1 0.0 2.9 3.4 0.0 2.7 1.9 14 0
Isoleucine (g) 0.8 0.0 n/a n/a 0.4 n/a 0.2 0.4 n/a 0.1 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a n/a 0.7 n/a 0.4 0.8 n/a 0.2 0.3 4 0
Lysine (g) 0.9 0.0 n/a n/a 0.5 n/a 0.1 0.5 n/a 0.2 0.2 2 0
Magnesium (mg) 206.4 1.1 n/a 6.6 7.3 0.3 13.8 111.8 0.0 99.5 51.1 498 16
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 n/a 0.0 0.0 0.0 0.4 2.9 0.0 0.7 1.6 8 0
Methionine (g) 0.3 0.0 n/a n/a 0.3 n/a 0.1 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 31.7 11.9 n/a 0.0 0.0 0.0 0.1 1.6 0.0 8.6 1.6 55 2
Niacin (mg) 17.7 0.0 n/a 0.1 0.1 0.0 3.7 0.9 0.0 0.4 0.3 23 1
Pantothenic acid (mg) 1.4 0.1 n/a 0.1 0.1 0.0 0.3 0.9 0.0 0.1 0.5 3 0
Phenylalanine (g) 1.5 0.0 n/a n/a 0.5 n/a 0.3 0.5 n/a 0.2 0.2 3 0
Phosphorus (mg) 411.5 13.6 n/a 2.9 9.9 0.1 67.5 332.1 0.0 114.2 117.0 1,069 33
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 4
Polyunsaturated Fat (g) 19.1 1.7 n/a 0.0 0.0 0.0 0.3 1.9 0.0 0.8 0.4 24 1
Potassium (mg) 961.1 13.6 n/a 97.4 107.6 3.1 66.9 293.2 0.0 315.7 308.4 2,167 68
Proline (g) 1.8 0.0 n/a n/a 0.3 n/a 0.7 0.4 n/a 0.2 0.2 4 0
Protein (g) 31.0 0.5 n/a 0.1 7.2 0.0 6.5 10.7 0.0 3.6 3.9 63 2
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 12
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.3 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 10.4 29.2 n/a 0.0 0.0 0.0 0.1 0.9 0.0 15.4 32.5 88 3
Selenium (mcg) 10.6 0.6 n/a 0.9 13.2 0.0 21.2 23.4 0.0 3.6 10.5 84 3
Serine (g) 1.9 0.0 n/a n/a 0.5 n/a 0.3 0.6 n/a 0.2 0.2 4 0
Sodium (mg) 626.9 405.2 n/a 20.5 109.6 0.2 1.3 4.9 943.9 9.5 21.0 2,143 67
Starch (g) 6.4 n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a 53 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.4 n/a n/a 69.3 0.0 n/a n/a 0.8 n/a n/a n/a 76 2
Sugar (g) 10.8 0.0 n/a 71.1 0.5 0.3 0.2 0.8 0.0 47.1 4.2 135 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 420.4 0.0 420 13
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.3 n/a 0.2 0.3 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 8.1 1.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 10 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 10.3 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 11 0
Total Fat (g) 64.4 46.0 n/a 0.0 0.1 0.0 0.6 5.3 0.0 26.0 36.7 179 6
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 1.1 0.0 n/a n/a 0.3 n/a 0.2 0.3 n/a 0.1 0.1 2 0
Valine (g) 1.0 0.0 n/a n/a 0.5 n/a 0.3 0.6 n/a 0.2 0.2 3 0
Vitamin A, IU (IU) 0.0 1,418.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418 44
Vitamin A, RAE (mcg) 0.0 388.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 12
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 1
Water (g) 1.5 9.0 n/a 1.0 57.8 1.1 7.5 8.8 0.0 0.6 1.7 89 3
Zinc (mg) 3.6 0.1 n/a 0.0 0.0 0.0 0.4 2.9 0.0 1.4 1.1 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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