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    Nutritional Facts: Easy Yeast Rolls (Or Monkey Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    3/4 cup (178g)
    water
    2 tablespoons (25g)
    sugar
    2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    2 1/2 cups (313g)
    flour
    1/4 lb (114g)
    margarine
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 0.4 1.3 0.0 2 0
    Ash (g) 0.4 0.2 0.0 0.0 3.0 0.5 1.5 2.3 8 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 0.7 1.4 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 5.3 0.3 0.0 0.7 28.0 46.9 34.1 117 15
    Calories 23.0 0.0 97.5 240.4 0.0 71.5 1,137.5 816.1 2,386 298
    Calories (kj) 96.5 0.0 407.7 1,006.1 0.0 299.5 4,759.4 3,412.9 9,982 1,248
    Carbohydrates (g) 2.9 0.0 25.2 0.0 0.0 0.4 238.5 1.0 268 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 23
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 8.4 0.0 10 1
    Folate (mcg) 165.9 0.0 0.0 0.0 0.0 23.5 571.9 1.1 762 95
    Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 23.5 909.4 1.1 1,100 137
    Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 23.5 90.6 1.1 281 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 481 60
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 0.8 10.9 0.2 12 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.2 1.2 0.0 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.7 0.0 1 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.9 14.5 0.0 16 2
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.3 1.1 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 0.5 2.2 0.1 3 0
    Lysine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.7 0.1 1 0
    Magnesium (mg) 3.8 1.8 0.0 0.0 0.0 6.0 68.8 3.4 84 10
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 7.5 0.0 1.8 0.3 44.6 55 7
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 18.5 0.0 21 3
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.8 1.4 0.1 3 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.3 1.6 0.0 2 0
    Phosphorus (mg) 45.2 0.0 0.0 0.0 0.0 99.0 337.5 26.1 508 63
    Phytosterols n/a n/a n/a 263.3 0.0 n/a n/a 165.7 429 54
    Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.0 1.0 1.3 23.7 41 5
    Potassium (mg) 67.7 1.8 0.5 0.0 0.2 69.0 334.4 47.7 521 65
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.3 3.7 0.1 4 1
    Protein (g) 2.9 0.0 0.0 0.0 0.0 6.3 32.3 1.0 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 871.7 952 119
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1.5 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 3.5 0.0 1.6 0.5 19.0 25 3
    Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 15.4 105.9 0.0 122 15
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.5 1.6 0.1 2 0
    Sodium (mg) 3.6 5.3 0.3 0.0 1,162.7 71.0 6.3 1,070.3 2,319 290
    Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a 25 3
    Sugar (g) 0.0 0.0 25.1 0.0 0.0 0.2 0.8 0.0 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.9 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.5 0.2 3.5 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 1.2 n/a 1 0
    Total Fat (g) 0.5 0.0 0.0 27.2 0.0 4.8 3.1 91.4 127 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.2 1.0 0.0 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.3 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 4,059.9 4,330 541
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 929.6 1,010 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 5
    Water (g) 0.4 177.6 0.0 0.0 0.0 38.1 37.3 17.8 271 34
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.6 2.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Yeast Rolls (Or Monkey Bread).


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