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Nutritional Facts: Easy Yeast Rolls (Or Monkey Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
3/4 cup (178g)
water
2 tablespoons (25g)
sugar
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (3g)
salt
1 (50g)
eggs
2 1/2 cups (313g)
flour
1/4 lb (114g)
margarine
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.4 1.3 0.0 2 0
Ash (g) 0.4 0.2 0.0 0.0 3.0 0.5 1.5 2.3 8 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 0.7 1.4 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 5.3 0.3 0.0 0.7 28.0 46.9 34.1 117 15
Calories 23.0 0.0 97.5 240.4 0.0 71.5 1,137.5 816.1 2,386 298
Calories (kj) 96.5 0.0 407.7 1,006.1 0.0 299.5 4,759.4 3,412.9 9,982 1,248
Carbohydrates (g) 2.9 0.0 25.2 0.0 0.0 0.4 238.5 1.0 268 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 8.4 0.0 10 1
Folate (mcg) 165.9 0.0 0.0 0.0 0.0 23.5 571.9 1.1 762 95
Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 23.5 909.4 1.1 1,100 137
Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 23.5 90.6 1.1 281 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 481 60
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 0.8 10.9 0.2 12 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.2 1.2 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.7 0.0 1 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.9 14.5 0.0 16 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.3 1.1 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.5 2.2 0.1 3 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.7 0.1 1 0
Magnesium (mg) 3.8 1.8 0.0 0.0 0.0 6.0 68.8 3.4 84 10
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 7.5 0.0 1.8 0.3 44.6 55 7
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 18.5 0.0 21 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.8 1.4 0.1 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.3 1.6 0.0 2 0
Phosphorus (mg) 45.2 0.0 0.0 0.0 0.0 99.0 337.5 26.1 508 63
Phytosterols n/a n/a n/a 263.3 0.0 n/a n/a 165.7 429 54
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.0 1.0 1.3 23.7 41 5
Potassium (mg) 67.7 1.8 0.5 0.0 0.2 69.0 334.4 47.7 521 65
Proline (g) 0.1 n/a n/a 0.0 0.0 0.3 3.7 0.1 4 1
Protein (g) 2.9 0.0 0.0 0.0 0.0 6.3 32.3 1.0 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 871.7 952 119
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1.5 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 3.5 0.0 1.6 0.5 19.0 25 3
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 15.4 105.9 0.0 122 15
Serine (g) 0.1 n/a n/a 0.0 0.0 0.5 1.6 0.1 2 0
Sodium (mg) 3.6 5.3 0.3 0.0 1,162.7 71.0 6.3 1,070.3 2,319 290
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a 25 3
Sugar (g) 0.0 0.0 25.1 0.0 0.0 0.2 0.8 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.3 0.9 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.5 0.2 3.5 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 1.2 n/a 1 0
Total Fat (g) 0.5 0.0 0.0 27.2 0.0 4.8 3.1 91.4 127 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.2 1.0 0.0 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.4 1.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 4,059.9 4,330 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 929.6 1,010 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 5
Water (g) 0.4 177.6 0.0 0.0 0.0 38.1 37.3 17.8 271 34
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.6 2.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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