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    Nutritional Facts: Festive Hot Broccoli Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (256g)
    Miracle Whip
    10 ounces (284g)
    frozen chopped broccoli
    2 ounces (57g)
    diced pimentos
    1 teaspoon (3g)
    fresh garlic
    1/2 cup (50g)
    parmesan cheese
    1 cup (0g)
    lowfat mozzarella cheese
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.6 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 0.0 0.0 0.8 n/a 1 0
    Ash (g) 5.6 1.9 0.2 0.0 4.0 n/a 12 0
    Aspartic acid n/a 0.6 0.1 0.0 1.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.8 159.0 3.4 5.4 554.5 n/a 735 29
    Calories 591.4 73.8 13.0 4.5 215.5 n/a 898 36
    Calories (kj) 2,475.5 312.4 54.4 18.7 902.5 n/a 3,764 151
    Carbohydrates (g) 36.9 13.6 2.9 1.0 2.0 n/a 56 2
    Cholesterol (mg) 66.6 0.0 0.0 0.0 44.0 n/a 111 4
    Copper n/a 0.1 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.1 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.3 8.5 1.1 0.1 0.0 n/a 10 0
    Folate n/a 190.3 3.4 0.1 5.0 n/a 199 8
    Folate, DFE n/a 190.3 3.4 0.1 5.0 n/a 199 8
    Folate, food n/a 190.3 3.4 0.1 5.0 n/a 199 8
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.4 n/a n/a 0.1 n/a 2 0
    Galactose n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 0.1 n/a 2 0
    Glutamic acid n/a 1.1 0.1 0.0 4.3 n/a 6 0
    Glycine n/a 0.3 0.0 0.0 0.4 n/a 1 0
    Histidine n/a 0.1 0.0 0.0 0.5 n/a 1 0
    Iron (mg) 0.4 2.3 1.0 0.1 0.5 n/a 4 0
    Isoleucine n/a 0.3 0.0 0.0 1.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine n/a 0.4 0.0 0.0 1.9 n/a 2 0
    Lysine n/a 0.4 0.0 0.0 1.5 n/a 2 0
    Magnesium n/a 51.1 3.4 0.8 19.0 n/a 74 3
    Maltose n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese n/a 0.8 0.1 0.1 0.0 n/a 1 0
    Methionine n/a 0.1 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 4.2 n/a 4 0
    Niacin n/a 1.3 0.3 0.0 0.1 n/a 2 0
    Pantothenic acid n/a 0.8 0.0 0.0 0.2 n/a 1 0
    Phenylalanine n/a 0.2 0.0 0.0 1.0 n/a 1 0
    Phosphorus (mg) 33.3 142.0 9.6 4.6 364.5 n/a 554 22
    Phytosterols n/a n/a 5.1 n/a n/a n/a 5 0
    Polyunsaturated Fat n/a 0.4 0.1 0.0 0.6 n/a 1 0
    Potassium (mg) 58.9 602.1 89.6 12.0 62.5 n/a 825 33
    Proline n/a 0.3 0.0 0.0 2.3 n/a 3 0
    Protein (g) 1.5 8.0 0.6 0.2 19.2 n/a 30 1
    Retinol n/a 0.0 0.0 0.0 111.5 n/a 112 4
    Riboflavin n/a 0.3 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 7.4 0.1 0.0 0.0 8.7 n/a 16 1
    Selenium n/a 8.0 0.1 0.4 8.9 n/a 17 1
    Serine n/a 0.3 0.0 0.0 1.1 n/a 1 0
    Sodium (mg) 2,101.8 68.2 7.9 0.5 764.5 n/a 2,943 118
    Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 25.3 3.8 1.5 0.0 0.5 n/a 31 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.3 0.0 0.0 0.7 n/a 1 0
    Tocopherol, alpha n/a 3.5 0.4 0.0 0.1 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 47.6 0.8 0.2 0.0 14.3 n/a 63 3
    Tryptophan n/a 0.1 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 1.2 n/a 1 0
    Valine n/a 0.4 0.0 0.0 1.3 n/a 2 0
    Vitamin A, IU (IU) 87.0 2,936.6 1,505.5 0.3 432.5 n/a 4,962 198
    Vitamin A, RAE n/a 147.7 75.4 0.0 114.5 n/a 338 14
    Vitamin B-12 n/a 0.0 0.0 0.0 1.1 n/a 1 0
    Vitamin B-6 n/a 0.4 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 160.2 48.1 0.9 0.0 n/a 209 8
    Vitamin D n/a 0.0 0.0 0.0 10.5 n/a 11 0
    Water (g) 162.0 259.7 52.8 1.8 10.4 n/a 487 19
    Zinc n/a 1.4 0.1 0.0 1.9 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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