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Nutritional Facts: Festive Hot Broccoli Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
Miracle Whip
10 ounces (284g)
frozen chopped broccoli
2 ounces (57g)
diced pimentos
1 teaspoon (3g)
fresh garlic
1/2 cup (50g)
parmesan cheese
1 cup (0g)
lowfat mozzarella cheese
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.0 0.8 n/a 1 0
Ash (g) 5.6 1.9 0.2 0.0 4.0 n/a 12 0
Aspartic acid n/a 0.6 0.1 0.0 1.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.8 159.0 3.4 5.4 554.5 n/a 735 29
Calories 591.4 73.8 13.0 4.5 215.5 n/a 898 36
Calories (kj) 2,475.5 312.4 54.4 18.7 902.5 n/a 3,764 151
Carbohydrates (g) 36.9 13.6 2.9 1.0 2.0 n/a 56 2
Cholesterol (mg) 66.6 0.0 0.0 0.0 44.0 n/a 111 4
Copper n/a 0.1 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.3 8.5 1.1 0.1 0.0 n/a 10 0
Folate n/a 190.3 3.4 0.1 5.0 n/a 199 8
Folate, DFE n/a 190.3 3.4 0.1 5.0 n/a 199 8
Folate, food n/a 190.3 3.4 0.1 5.0 n/a 199 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 n/a n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 0.1 n/a 2 0
Glutamic acid n/a 1.1 0.1 0.0 4.3 n/a 6 0
Glycine n/a 0.3 0.0 0.0 0.4 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.5 n/a 1 0
Iron (mg) 0.4 2.3 1.0 0.1 0.5 n/a 4 0
Isoleucine n/a 0.3 0.0 0.0 1.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 0.4 0.0 0.0 1.9 n/a 2 0
Lysine n/a 0.4 0.0 0.0 1.5 n/a 2 0
Magnesium n/a 51.1 3.4 0.8 19.0 n/a 74 3
Maltose n/a n/a n/a n/a 0.1 n/a 0 0
Manganese n/a 0.8 0.1 0.1 0.0 n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 4.2 n/a 4 0
Niacin n/a 1.3 0.3 0.0 0.1 n/a 2 0
Pantothenic acid n/a 0.8 0.0 0.0 0.2 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 1.0 n/a 1 0
Phosphorus (mg) 33.3 142.0 9.6 4.6 364.5 n/a 554 22
Phytosterols n/a n/a 5.1 n/a n/a n/a 5 0
Polyunsaturated Fat n/a 0.4 0.1 0.0 0.6 n/a 1 0
Potassium (mg) 58.9 602.1 89.6 12.0 62.5 n/a 825 33
Proline n/a 0.3 0.0 0.0 2.3 n/a 3 0
Protein (g) 1.5 8.0 0.6 0.2 19.2 n/a 30 1
Retinol n/a 0.0 0.0 0.0 111.5 n/a 112 4
Riboflavin n/a 0.3 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 7.4 0.1 0.0 0.0 8.7 n/a 16 1
Selenium n/a 8.0 0.1 0.4 8.9 n/a 17 1
Serine n/a 0.3 0.0 0.0 1.1 n/a 1 0
Sodium (mg) 2,101.8 68.2 7.9 0.5 764.5 n/a 2,943 118
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 25.3 3.8 1.5 0.0 0.5 n/a 31 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.3 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha n/a 3.5 0.4 0.0 0.1 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 47.6 0.8 0.2 0.0 14.3 n/a 63 3
Tryptophan n/a 0.1 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 1.2 n/a 1 0
Valine n/a 0.4 0.0 0.0 1.3 n/a 2 0
Vitamin A, IU (IU) 87.0 2,936.6 1,505.5 0.3 432.5 n/a 4,962 198
Vitamin A, RAE n/a 147.7 75.4 0.0 114.5 n/a 338 14
Vitamin B-12 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 n/a 0.4 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 160.2 48.1 0.9 0.0 n/a 209 8
Vitamin D n/a 0.0 0.0 0.0 10.5 n/a 11 0
Water (g) 162.0 259.7 52.8 1.8 10.4 n/a 487 19
Zinc n/a 1.4 0.1 0.0 1.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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