Nutritional Facts: Cocoa Nut Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
slivered almonds
1/4 cup (57g)
unsweetened coconut
4 cups (984g)
part-skim ricotta cheese
3 tablespoons (16g)
unsweetened cocoa powder
1 tablespoon (0g)
Splenda granular
1 teaspoon (0g)
Splenda granular
2 teaspoons (8g)
almond extract
2 teaspoons (8g)
vanilla extract
1 cup (75g)
light whipped topping
Total 1 serving
Alanine (g) 0.6 0.2 5.0 0.1 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 2.9 0.0 6 1
Arginine (g) 1.3 0.6 6.3 0.2 n/a n/a n/a n/a n/a 8 1
Ash (g) 1.6 1.1 11.3 0.9 n/a n/a 0.0 0.0 0.5 15 2
Aspartic acid (g) 1.6 0.4 9.9 0.3 n/a n/a n/a n/a n/a 12 2
Beta-sitosterol (mg) 71.3 n/a n/a n/a n/a n/a n/a n/a n/a 71 9
Caffeine (mg) 0.0 0.0 0.0 37.3 n/a n/a 0.0 0.0 0.0 37 5
Calcium (mg) 142.6 14.8 2,676.5 20.7 n/a n/a 0.9 0.9 53.3 2,910 364
Calories 310.5 374.9 1,357.9 36.9 n/a n/a 24.2 24.2 168.0 2,297 287
Calories (kj) 1,300.3 1,568.2 5,687.5 154.2 n/a n/a 101.2 101.2 703.5 9,616 1,202
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 11.7 13.4 50.6 9.4 n/a n/a 1.1 1.1 17.7 105 13
Cholesterol (mg) 0.0 0.0 305.0 0.0 n/a n/a 0.0 0.0 1.5 307 38
Copper (mg) 0.5 0.5 0.3 0.6 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 9.3 0.0 5.4 n/a n/a 0.0 0.0 0.0 21 3
Folate (mcg) 27.0 5.1 127.9 5.2 n/a n/a 0.0 0.0 2.3 167 21
Folate, DFE (mcg) 27.0 5.1 127.9 5.2 n/a n/a 0.0 0.0 2.3 167 21
Folate, food (mcg) 27.0 5.1 127.9 5.2 n/a n/a 0.0 0.0 2.3 167 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.9 24.3 0.5 n/a n/a n/a n/a n/a 29 4
Glycine (g) 0.8 0.2 2.9 0.1 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.3 0.1 4.6 0.1 n/a n/a n/a n/a n/a 5 1
Iron (mg) 2.0 1.9 4.3 2.2 n/a n/a 0.0 0.0 0.1 11 1
Isoleucine (g) 0.4 0.2 5.9 0.1 n/a n/a n/a n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 12.2 0.2 n/a n/a n/a n/a n/a 13 2
Lysine (g) 0.3 0.2 13.3 0.2 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 144.7 51.1 147.6 80.8 n/a n/a 1.0 1.0 5.3 432 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 1.6 0.1 0.6 n/a n/a 0.0 0.0 n/a 4 0
Methionine (g) 0.1 0.1 2.8 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 16.7 1.6 22.8 0.7 n/a n/a 0.0 0.0 0.6 42 5
Niacin (mg) 1.8 0.3 0.8 0.4 n/a n/a 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.3 0.5 2.4 0.0 n/a n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.6 0.2 5.5 0.2 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 261.4 117.0 1,800.7 118.9 n/a n/a 0.5 0.5 55.5 2,355 294
Polyunsaturated Fat (g) 6.5 0.4 2.6 0.1 n/a n/a 0.0 0.0 0.2 10 1
Potassium (mg) 380.7 308.4 1,230.0 246.9 n/a n/a 12.4 12.4 75.8 2,267 283
Proline (g) 0.6 0.2 10.6 0.1 n/a n/a n/a n/a n/a 11 1
Protein (g) 11.5 3.9 112.1 3.2 n/a n/a 0.0 0.0 2.3 133 17
Retinol (mcg) 0.0 0.0 1,033.2 0.0 n/a n/a 0.0 0.0 0.0 1,033 129
Riboflavin (mg) 0.5 0.1 1.8 0.0 n/a n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 2.0 32.5 48.5 1.3 n/a n/a 0.0 0.0 8.5 93 12
Selenium (mcg) 1.4 10.5 164.3 2.3 n/a n/a 0.0 0.0 1.8 180 23
Serine (g) 0.5 0.2 5.7 0.1 n/a n/a n/a n/a n/a 7 1
Sodium (mg) 0.5 21.0 1,230.0 3.4 n/a n/a 0.8 0.8 54.0 1,310 164
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.1 4.2 3.1 0.3 n/a n/a 1.1 1.1 17.7 29 4
Theobromine (mg) 0.0 0.0 0.0 333.2 n/a n/a 0.0 0.0 0.0 333 42
Thiamin (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 5.1 0.1 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 14.2 0.2 0.7 0.0 n/a n/a 0.0 0.0 0.4 15 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.7 36.7 77.8 2.2 n/a n/a 0.0 0.0 9.8 153 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.1 5.9 0.1 n/a n/a n/a n/a n/a 6 1
Valine (g) 0.4 0.2 6.9 0.2 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.5 0.0 3,778.6 0.0 n/a n/a 0.0 0.0 55.5 3,835 479
Vitamin A, RAE (mcg) 0.0 0.0 1,052.9 0.0 n/a n/a 0.0 0.0 3.0 1,056 132
Vitamin B-12 (mcg) 0.0 0.0 2.9 0.0 n/a n/a 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 59.0 0.0 n/a n/a 0.0 0.0 0.0 59 7
Water (g) 2.5 1.7 732.2 0.5 n/a n/a 4.4 4.4 44.8 791 99
Zinc (mg) 1.7 1.1 13.2 1.1 n/a n/a 0.0 0.0 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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