Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
2 tablespoons (28g) butter |
1 cup (160g) sweet onions |
1 (17g) poblano peppers |
1 small (74g) red peppers |
2 (6g) garlic cloves |
1/4 cup (31g) flour |
2 cups (480g) beef broth |
2 teaspoons (11g) Worcestershire sauce |
1 (0g) bay leaves |
1 (1g) chipotle peppers |
1 teaspoon (0g) adobo sauce |
1/2 cup (64g) carrots |
1 cup (154g) sweet corn |
1/4 cup (4g) cilantro |
4 cups (840g) mashed potatoes |
1/4 cup (58g) sour cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.9 | 0.6 | 0.6 | 1.0 | 0.3 | 0.1 | 0.1 | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.1 | 12.3 | 0.5 | n/a | 24 | 6 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 3.3 | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 6.8 | 36.8 | 10.4 | 5.2 | 10.9 | 4.7 | 28.8 | 12.1 | 0.5 | 0.2 | n/a | 21.1 | 3.1 | 2.7 | 201.6 | 63.3 | n/a | 585 | 146 |
| Calories | 4,589.9 | 203.6 | 64.0 | 47.8 | 22.9 | 8.9 | 113.8 | 33.6 | 8.8 | 0.2 | 1.6 | n/a | 26.2 | 132.4 | 0.9 | 697.2 | 111.0 | n/a | 6,063 | 1,516 |
| Calories (kj) | 19,204.2 | 851.7 | 265.6 | 199.9 | 95.5 | 37.4 | 475.9 | 139.2 | 36.9 | 0.8 | 6.8 | n/a | 110.7 | 551.3 | 3.8 | 2,923.2 | 465.2 | n/a | 25,368 | 6,342 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 8.7 | 4.5 | 2.0 | 23.8 | 0.2 | 2.2 | 0.0 | 0.3 | n/a | 6.1 | 29.3 | 0.1 | 147.6 | 1.7 | n/a | 242 | 60 |
| Cholesterol (mg) | 674.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 29.9 | n/a | 782 | 195 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 3.7 | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 4.2 | 0.1 | 12.6 | 0.0 | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | 0.9 | 30.4 | 11.7 | 34.0 | 0.2 | 57.2 | 9.6 | 0.9 | 0.1 | 0.3 | n/a | 12.2 | 70.8 | 2.5 | 67.2 | 4.0 | n/a | 302 | 75 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 30.4 | 11.7 | 34.0 | 0.2 | 90.9 | 9.6 | 0.9 | 0.1 | 0.3 | n/a | 12.2 | 70.8 | 2.5 | 67.2 | 4.0 | n/a | 336 | 84 |
| Folate, food (mcg) | 0.0 | 0.9 | 30.4 | 11.7 | 34.0 | 0.2 | 9.1 | 9.6 | 0.9 | 0.1 | 0.3 | n/a | 12.2 | 70.8 | 2.5 | 67.2 | 4.0 | n/a | 254 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | 2.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.1 | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.6 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 8.4 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | 2.8 | 0.3 | n/a | 15 | 4 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.3 | 1.9 | 0.3 | 0.1 | 1.5 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 2.3 | 0.1 | n/a | 14 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.4 | 2.0 | n/a | 8 | 2 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.1 | 0.2 | n/a | 7 | 2 |
| Lysine (g) | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.1 | n/a | 6 | 2 |
| Magnesium (mg) | 34.1 | 0.6 | 16.0 | 19.2 | 8.9 | 1.5 | 6.9 | 9.6 | 1.5 | 0.1 | 0.4 | n/a | 7.7 | 57.0 | 1.0 | 151.2 | 5.8 | n/a | 321 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 210.7 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 2.9 | n/a | 222 | 55 |
| Niacin (mg) | 9.8 | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 1.8 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2.6 | 0.0 | 9.4 | 0.1 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 4.1 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 415.4 | 6.8 | 46.4 | 34.2 | 19.2 | 9.2 | 33.8 | 62.4 | 6.8 | 0.1 | 0.8 | n/a | 22.4 | 137.1 | 1.9 | 386.4 | 66.1 | n/a | 1,249 | 312 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 17.4 | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.5 | 0.5 | n/a | 21 | 5 |
| Potassium (mg) | 653.8 | 6.8 | 233.6 | 409.9 | 156.1 | 24.1 | 33.4 | 259.2 | 90.7 | 0.3 | 9.4 | n/a | 204.8 | 415.8 | 20.8 | 2,486.4 | 81.1 | n/a | 5,086 | 1,272 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 55.9 | 0.2 | 1.8 | 2.0 | 0.7 | 0.4 | 3.2 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5.0 | 0.1 | 16.0 | 1.2 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.8 | 100.1 | n/a | 350 | 87 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 200.6 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.5 | 6.6 | n/a | 225 | 56 |
| Selenium (mcg) | 44.9 | 0.3 | 0.8 | 0.5 | 0.1 | 0.9 | 10.6 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 6.7 | 1.5 | n/a | 71 | 18 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 177.1 | 202.8 | 6.4 | 7.3 | 3.0 | 1.0 | 0.6 | 1,785.6 | 111.1 | 0.0 | 0.5 | n/a | 44.2 | 23.1 | 1.8 | 2,536.8 | 46.0 | n/a | 4,947 | 1,237 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | n/a | 3.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | n/a | 3.0 | 5.0 | 0.0 | 12.7 | 2.0 | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 23.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 4.8 | 11.3 | n/a | 527 | 132 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 3.2 | 3,474.5 | 2,316.9 | 0.5 | 0.0 | 0.0 | 9.0 | 3.7 | 132.4 | n/a | 10,691.8 | 1.5 | 269.9 | 226.8 | 358.2 | n/a | 18,198 | 4,550 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 173.7 | 116.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 6.6 | n/a | 534.4 | 0.0 | 13.5 | 58.8 | 101.2 | n/a | 1,199 | 300 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.3 | 94.5 | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 3.8 | 10.5 | 1.1 | 52.1 | 0.5 | n/a | 178 | 45 |
| Vitamin D (IU) | 74.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.2 | 8.1 | n/a | 167 | 42 |
| Water (g) | 137.6 | 4.5 | 142.6 | 3.8 | 68.2 | 3.5 | 3.7 | 468.2 | 8.9 | 0.0 | 0.0 | n/a | 56.5 | 117.0 | 3.7 | 659.2 | 42.8 | n/a | 1,720 | 430 |
| Zinc (mg) | 5.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 2.4 | 0.2 | n/a | 10 | 3 |
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