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Nutritional Facts: Tia's Spicy Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (573g)
black beans
28 ounces (794g)
diced tomatoes with jalapenos
14 ounces (397g)
corn
14 ounces (397g)
chickpeas
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 to taste (3g)
black pepper
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
red chili pepper flakes
2 teaspoons (0g)
Pickapeppa Sauce
1 teaspoon (2g)
curry paste
Total 1 serving
Alanine (g) 2.1 n/a 1.2 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.1 n/a 0.5 1.8 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Ash (g) 6.6 11.0 2.8 6.4 0.4 0.0 n/a 0.1 0.1 n/a 0.1 28 7
Aspartic acid (g) 6.1 n/a 1.0 2.3 0.1 0.0 n/a n/a 0.0 n/a n/a 10 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 154.8 158.8 11.9 127.0 25.3 5.1 n/a 9.8 2.2 n/a 9.6 504 126
Calories 756.8 119.1 381.1 472.3 44.0 4.2 n/a 3.9 1.9 n/a 6.5 1,790 447
Calories (kj) 3,164.8 500.1 1,591.7 1,972.7 182.6 17.4 n/a 16.5 8.0 n/a 27.2 7,481 1,870
Carbohydrates (g) 135.9 28.7 83.3 89.7 10.3 0.9 n/a 0.5 0.3 n/a 1.2 351 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.2 0.7 0.2 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.6 n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 49.9 n/a 9.5 17.5 1.9 0.1 n/a 0.1 0.2 n/a 0.7 80 20
Folate (mcg) 854.3 71.4 91.3 265.9 20.9 0.1 n/a 0.1 0.2 n/a 3.1 1,307 327
Folate, DFE (mcg) 854.3 71.4 91.3 265.9 20.9 0.1 n/a 0.1 0.2 n/a 3.1 1,307 327
Folate, food (mcg) 854.3 71.4 91.3 265.9 20.9 0.1 n/a 0.1 0.2 n/a 3.1 1,307 327
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.1 n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.3 n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 7.7 n/a 2.6 3.4 0.3 0.0 n/a n/a 0.0 n/a n/a 14 4
Glycine (g) 2.0 n/a 0.5 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 1.4 n/a 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.0 2.1 1.8 5.4 0.2 0.0 n/a 0.7 0.1 n/a 0.6 23 6
Isoleucine (g) 2.2 n/a 0.5 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.1 n/a 1.4 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Lysine (g) 3.5 n/a 0.6 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 401.3 87.3 103.2 115.1 11.0 0.7 n/a 3.8 1.0 n/a 5.1 729 182
Maltose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 2.5 1.0 0.7 2.4 0.1 0.0 n/a 0.0 0.0 n/a 0.1 7 2
Methionine (g) 0.8 n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 1.5 1.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 3 1
Niacin (mg) 2.9 5.1 6.7 0.5 0.1 0.0 n/a 0.0 0.1 n/a 0.1 16 4
Pantothenic acid (mg) 1.4 1.2 3.1 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 2.7 n/a 0.6 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 802.7 111.1 305.6 357.2 31.9 4.3 n/a 5.2 2.0 n/a 7.0 1,627 407
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.7 0.6 n/a 1.4 19 5
Polyunsaturated Fat (g) 1.3 0.2 2.4 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 6 2
Potassium (mg) 2,035.3 849.4 865.3 682.7 160.6 11.2 n/a 18.8 13.2 n/a 30.9 4,667 1,167
Proline (g) 2.2 n/a 1.2 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 50.8 5.5 13.5 19.6 1.2 0.2 n/a 0.2 0.1 n/a 0.3 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 6.9 3.2 0.8 11.1 0.6 0.4 n/a 0.1 0.1 n/a 0.3 23 6
Serine (g) 2.8 n/a 0.6 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 5.7 3,183.4 4.0 1,186.8 4.4 0.5 n/a 1.8 11.1 n/a 1.0 4,399 1,100
Starch n/a n/a 28.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 28 7
Sucrose n/a n/a 10.9 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 12 3
Sugar n/a n/a 18.0 n/a 4.7 0.0 n/a 0.0 0.0 n/a 0.1 23 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.3 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Threonine (g) 2.1 n/a 0.5 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 3.1 0.6 6.0 4.5 0.1 0.0 n/a 0.2 0.1 n/a 0.3 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 2.7 n/a 0.8 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 34.4 3,096.0 1,043.9 83.4 2.2 0.3 n/a 13.3 200.1 n/a 19.7 4,493 1,123
Vitamin A, RAE (mcg) 0.0 158.8 51.6 4.0 0.0 0.0 n/a 0.7 10.0 n/a 1.0 226 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.8 0.6 1.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 49.2 21.8 15.1 8.1 0.9 n/a 0.1 0.0 n/a 0.2 95 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 376.9 748.1 291.4 276.6 98.0 1.6 n/a 0.1 0.1 n/a 0.2 1,793 448
Zinc (mg) 6.4 1.0 2.5 4.2 0.2 0.0 n/a 0.1 0.0 n/a 0.1 15 4

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