Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tia's Spicy Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (573g)
    black beans
    28 ounces (794g)
    diced tomatoes with jalapenos
    14 ounces (397g)
    corn
    14 ounces (397g)
    chickpeas
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 to taste (3g)
    black pepper
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    red chili pepper flakes
    2 teaspoons (0g)
    Pickapeppa Sauce
    1 teaspoon (2g)
    curry paste
    Total 1 serving
    Alanine (g) 2.1 n/a 1.2 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.1 n/a 0.5 1.8 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
    Ash (g) 6.6 11.0 2.8 6.4 0.4 0.0 n/a 0.1 0.1 n/a 0.1 28 7
    Aspartic acid (g) 6.1 n/a 1.0 2.3 0.1 0.0 n/a n/a 0.0 n/a n/a 10 2
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 154.8 158.8 11.9 127.0 25.3 5.1 n/a 9.8 2.2 n/a 9.6 504 126
    Calories 756.8 119.1 381.1 472.3 44.0 4.2 n/a 3.9 1.9 n/a 6.5 1,790 447
    Calories (kj) 3,164.8 500.1 1,591.7 1,972.7 182.6 17.4 n/a 16.5 8.0 n/a 27.2 7,481 1,870
    Carbohydrates (g) 135.9 28.7 83.3 89.7 10.3 0.9 n/a 0.5 0.3 n/a 1.2 351 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.2 0.7 0.2 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.6 n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 49.9 n/a 9.5 17.5 1.9 0.1 n/a 0.1 0.2 n/a 0.7 80 20
    Folate (mcg) 854.3 71.4 91.3 265.9 20.9 0.1 n/a 0.1 0.2 n/a 3.1 1,307 327
    Folate, DFE (mcg) 854.3 71.4 91.3 265.9 20.9 0.1 n/a 0.1 0.2 n/a 3.1 1,307 327
    Folate, food (mcg) 854.3 71.4 91.3 265.9 20.9 0.1 n/a 0.1 0.2 n/a 3.1 1,307 327
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 3.1 n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.3 n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 6 1
    Glutamic acid (g) 7.7 n/a 2.6 3.4 0.3 0.0 n/a n/a 0.0 n/a n/a 14 4
    Glycine (g) 2.0 n/a 0.5 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Histidine (g) 1.4 n/a 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 12.0 2.1 1.8 5.4 0.2 0.0 n/a 0.7 0.1 n/a 0.6 23 6
    Isoleucine (g) 2.2 n/a 0.5 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.1 n/a 1.4 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
    Lysine (g) 3.5 n/a 0.6 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Magnesium (mg) 401.3 87.3 103.2 115.1 11.0 0.7 n/a 3.8 1.0 n/a 5.1 729 182
    Maltose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 2.5 1.0 0.7 2.4 0.1 0.0 n/a 0.0 0.0 n/a 0.1 7 2
    Methionine (g) 0.8 n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.1 1.5 1.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 3 1
    Niacin (mg) 2.9 5.1 6.7 0.5 0.1 0.0 n/a 0.0 0.1 n/a 0.1 16 4
    Pantothenic acid (mg) 1.4 1.2 3.1 1.2 0.1 0.0 n/a n/a 0.0 n/a n/a 7 2
    Phenylalanine (g) 2.7 n/a 0.6 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 802.7 111.1 305.6 357.2 31.9 4.3 n/a 5.2 2.0 n/a 7.0 1,627 407
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.7 0.6 n/a 1.4 19 5
    Polyunsaturated Fat (g) 1.3 0.2 2.4 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 6 2
    Potassium (mg) 2,035.3 849.4 865.3 682.7 160.6 11.2 n/a 18.8 13.2 n/a 30.9 4,667 1,167
    Proline (g) 2.2 n/a 1.2 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 50.8 5.5 13.5 19.6 1.2 0.2 n/a 0.2 0.1 n/a 0.3 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.8 0.1 0.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Selenium (mcg) 6.9 3.2 0.8 11.1 0.6 0.4 n/a 0.1 0.1 n/a 0.3 23 6
    Serine (g) 2.8 n/a 0.6 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 5.7 3,183.4 4.0 1,186.8 4.4 0.5 n/a 1.8 11.1 n/a 1.0 4,399 1,100
    Starch n/a n/a 28.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 28 7
    Sucrose n/a n/a 10.9 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 12 3
    Sugar n/a n/a 18.0 n/a 4.7 0.0 n/a 0.0 0.0 n/a 0.1 23 6
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 0.3 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 2.1 n/a 0.5 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.4 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 3.1 0.6 6.0 4.5 0.1 0.0 n/a 0.2 0.1 n/a 0.3 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Valine (g) 2.7 n/a 0.8 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 34.4 3,096.0 1,043.9 83.4 2.2 0.3 n/a 13.3 200.1 n/a 19.7 4,493 1,123
    Vitamin A, RAE (mcg) 0.0 158.8 51.6 4.0 0.0 0.0 n/a 0.7 10.0 n/a 1.0 226 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.8 0.6 1.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 49.2 21.8 15.1 8.1 0.9 n/a 0.1 0.0 n/a 0.2 95 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 376.9 748.1 291.4 276.6 98.0 1.6 n/a 0.1 0.1 n/a 0.2 1,793 448
    Zinc (mg) 6.4 1.0 2.5 4.2 0.2 0.0 n/a 0.1 0.0 n/a 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tia's Spicy Bean Stew.


    Over 475,000 Recipes

    Food.com Network of Sites