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Nutritional Facts: Red Flannel Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
beets
1 cup (128g)
carrots
1 cup (70g)
cabbage
3 cups (0g)
corned beef
2 (426g)
potatoes
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.4 1 0
Ash (g) 3.8 1.2 0.4 n/a 4.6 10 1
Aspartic acid (g) 0.4 0.2 0.1 n/a 2.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 42.2 28.0 n/a 51.1 176 22
Calories 149.6 52.5 17.5 n/a 328.0 548 68
Calories (kj) 625.6 221.4 72.1 n/a 1,367.5 2,287 286
Carbohydrates (g) 33.9 12.3 4.1 n/a 74.4 125 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.1 0.0 n/a 0.5 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.8 3.6 1.8 n/a 9.4 22 3
Folate (mcg) 272.0 24.3 30.1 n/a 68.2 395 49
Folate, DFE (mcg) 272.0 24.3 30.1 n/a 68.2 395 49
Folate, food (mcg) 272.0 24.3 30.1 n/a 68.2 395 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 1.0 n/a 1.2 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 1.2 n/a 1.4 3 0
Glutamic acid (g) 1.5 0.5 0.2 n/a 1.5 4 0
Glycine (g) 0.1 0.1 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.1 0 0
Iron (mg) 2.7 0.4 0.3 n/a 3.3 7 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.4 1 0
Lysine (g) 0.2 0.1 0.0 n/a 0.4 1 0
Magnesium (mg) 78.2 15.4 8.4 n/a 98.0 200 25
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.2 0.1 n/a 0.7 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 1.1 1.3 0.2 n/a 4.5 7 1
Pantothenic acid (mg) 0.5 0.3 0.1 n/a 1.3 2 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Phosphorus (mg) 129.2 44.8 18.2 n/a 242.8 435 54
Phytosterols n/a n/a 7.7 n/a 21.3 29 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 0.2 1 0
Potassium (mg) 1,037.0 409.6 119.0 n/a 1,793.5 3,359 420
Proline (g) 0.1 0.1 0.0 n/a 0.3 1 0
Protein (g) 5.7 1.2 0.9 n/a 8.6 16 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0 0
Selenium (mcg) 2.4 0.1 0.2 n/a 1.3 4 0
Serine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Sodium (mg) 261.8 88.3 12.6 n/a 25.6 388 49
Starch n/a 1.8 0.0 n/a 65.8 68 8
Sucrose n/a 4.6 0.1 n/a 0.7 5 1
Sugar (g) 27.1 6.1 2.2 n/a 3.3 39 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.3 1 0
Threonine (g) 0.2 0.2 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.1 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 0.3 0.1 n/a 0.4 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.2 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 119.0 21,383.7 68.6 n/a 8.5 21,580 2,697
Vitamin A, RAE (mcg) 6.8 1,068.8 3.5 n/a 0.0 1,079 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 1.3 2 0
Vitamin C (mg) 12.2 7.6 25.6 n/a 83.9 129 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 296.0 113.0 64.5 n/a 338.0 812 101
Zinc (mg) 1.2 0.3 0.1 n/a 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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