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    Nutritional Facts: Red Flannel Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (340g)
    beets
    1 cup (128g)
    carrots
    1 cup (70g)
    cabbage
    3 cups (0g)
    corned beef
    2 (426g)
    potatoes
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.4 1 0
    Ash (g) 3.8 1.2 0.4 n/a 4.6 10 1
    Aspartic acid (g) 0.4 0.2 0.1 n/a 2.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 42.2 28.0 n/a 51.1 176 22
    Calories 149.6 52.5 17.5 n/a 328.0 548 68
    Calories (kj) 625.6 221.4 72.1 n/a 1,367.5 2,287 286
    Carbohydrates (g) 33.9 12.3 4.1 n/a 74.4 125 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 n/a 0.5 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 6.8 3.6 1.8 n/a 9.4 22 3
    Folate (mcg) 272.0 24.3 30.1 n/a 68.2 395 49
    Folate, DFE (mcg) 272.0 24.3 30.1 n/a 68.2 395 49
    Folate, food (mcg) 272.0 24.3 30.1 n/a 68.2 395 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.7 1.0 n/a 1.2 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 1.2 n/a 1.4 3 0
    Glutamic acid (g) 1.5 0.5 0.2 n/a 1.5 4 0
    Glycine (g) 0.1 0.1 0.0 n/a 0.2 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.1 0 0
    Iron (mg) 2.7 0.4 0.3 n/a 3.3 7 1
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.1 0.0 n/a 0.4 1 0
    Lysine (g) 0.2 0.1 0.0 n/a 0.4 1 0
    Magnesium (mg) 78.2 15.4 8.4 n/a 98.0 200 25
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.2 0.1 n/a 0.7 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 1.1 1.3 0.2 n/a 4.5 7 1
    Pantothenic acid (mg) 0.5 0.3 0.1 n/a 1.3 2 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Phosphorus (mg) 129.2 44.8 18.2 n/a 242.8 435 54
    Phytosterols n/a n/a 7.7 n/a 21.3 29 4
    Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 0.2 1 0
    Potassium (mg) 1,037.0 409.6 119.0 n/a 1,793.5 3,359 420
    Proline (g) 0.1 0.1 0.0 n/a 0.3 1 0
    Protein (g) 5.7 1.2 0.9 n/a 8.6 16 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Selenium (mcg) 2.4 0.1 0.2 n/a 1.3 4 0
    Serine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Sodium (mg) 261.8 88.3 12.6 n/a 25.6 388 49
    Starch n/a 1.8 0.0 n/a 65.8 68 8
    Sucrose n/a 4.6 0.1 n/a 0.7 5 1
    Sugar (g) 27.1 6.1 2.2 n/a 3.3 39 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.3 1 0
    Threonine (g) 0.2 0.2 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.8 0.1 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.6 0.3 0.1 n/a 0.4 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.2 0 0
    Valine (g) 0.2 0.1 0.0 n/a 0.4 1 0
    Vitamin A, IU (IU) 119.0 21,383.7 68.6 n/a 8.5 21,580 2,697
    Vitamin A, RAE (mcg) 6.8 1,068.8 3.5 n/a 0.0 1,079 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 1.3 2 0
    Vitamin C (mg) 12.2 7.6 25.6 n/a 83.9 129 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 296.0 113.0 64.5 n/a 338.0 812 101
    Zinc (mg) 1.2 0.3 0.1 n/a 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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