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Nutritional Facts: Zesty Italian Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 1/2 cups (353g)
Italian dressing
1 (110g)
onions
Total 1 serving
Alanine (g) 9.4 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.1 11 3
Ash (g) 7.2 15.6 0.4 23 6
Aspartic acid (g) 15.6 0.0 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 24.7 25.3 102 25
Calories 1,147.0 1,025.8 44.0 2,217 554
Calories (kj) 4,787.8 4,297.0 182.6 9,267 2,317
Carbohydrates (g) 0.0 36.8 10.3 47 12
Cholesterol (mg) 495.8 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 1.8 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2 0
Folate (mcg) 0.0 0.0 20.9 21 5
Folate, DFE (mcg) 0.0 0.0 20.9 21 5
Folate, food (mcg) 0.0 0.0 20.9 21 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 12.8 1.4 14 4
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 16.5 2.2 19 5
Glutamic acid (g) 25.5 0.2 0.3 26 6
Glycine (g) 7.2 0.0 0.0 7 2
Histidine (g) 6.9 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a 0 0
Iron (mg) 3.7 2.2 0.2 6 2
Isoleucine (g) 7.8 0.0 0.0 8 2
Lactose n/a 0.0 0.0 0 0
Leucine (g) 13.6 0.0 0.0 14 3
Lysine (g) 14.8 0.0 0.0 15 4
Magnesium (mg) 192.4 10.6 11.0 214 53
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0 0
Methionine (g) 4.4 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 22.3 0.0 44 11
Niacin (mg) 59.1 0.0 0.1 59 15
Pantothenic acid (mg) 5.4 0.0 0.1 6 1
Phenylalanine (g) 6.7 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 31.7 31.9 1,736 434
Phytosterols n/a n/a 16.5 17 4
Polyunsaturated Fat (g) 6.5 45.6 0.0 52 13
Potassium (mg) 2,760.2 169.2 160.6 3,090 773
Proline (g) 6.4 0.0 0.0 6 2
Protein (g) 159.5 1.3 1.2 162 41
Retinol (mcg) 7.4 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.1 0.0 1 0
Saturated Fat (g) 18.1 15.8 0.0 34 8
Selenium (mcg) 244.9 7.1 0.6 253 63
Serine (g) 6.9 0.0 0.0 7 2
Sodium (mg) 355.2 3,588.5 4.4 3,948 987
Starch n/a 0.0 0.0 0 0
Sucrose n/a 0.0 1.1 1 0
Sugar (g) 0.0 29.3 4.7 34 8
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.1 5 1
Threonine (g) 7.2 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 17.6 0.0 19 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0 0
Total Fat (g) 51.4 100.0 0.1 151 38
Trans-monoenoic Fat (g) 0.3 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 2 0
Tyrosine (g) 6.1 0.0 0.0 6 2
Valine (g) 8.3 0.0 0.0 8 2
Vitamin A, IU (IU) 29.6 126.9 2.2 159 40
Vitamin A, RAE (mcg) 7.4 7.1 0.0 14 4
Vitamin B-12 (mcg) 3.9 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.2 0.1 6 1
Vitamin C (mg) 0.0 0.0 8.1 8 2
Vitamin D (IU) 133.2 0.0 0.0 133 33
Water (g) 520.8 198.8 98.0 818 204
Zinc (mg) 11.5 0.5 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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