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Nutritional Facts: Eggs Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
Mexican red sauce
1 (13g)
taco shells
1 tablespoon (14g)
cheese
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.1 0.1 0.7 1 1
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.8 1 1
Ash n/a 0.3 0.6 1.1 2 2
Aspartic acid n/a 0.1 0.2 1.3 2 2
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 12.8 69.2 56.0 138 138
Calories n/a 59.3 46.1 143.0 248 248
Calories (kj) n/a 247.9 193.0 599.0 1,040 1,040
Carbohydrates n/a 8.0 1.2 0.7 10 10
Cholesterol n/a 0.0 8.9 372.0 381 381
Copper n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.3 0 0
Dietary Fiber n/a 0.6 0.0 0.0 1 1
Folate n/a 8.8 0.7 47.0 56 56
Folate, DFE n/a 10.8 0.7 47.0 58 58
Folate, food n/a 5.8 0.7 47.0 54 54
Folic acid n/a 3.0 0.0 0.0 3 3
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0 0
Glutamic acid n/a 0.2 0.6 1.7 2 2
Glycine n/a 0.0 0.0 0.4 1 1
Histidine n/a 0.0 0.1 0.3 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.1 1.8 2 2
Isoleucine n/a 0.0 0.1 0.7 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.2 1.1 1 1
Lysine n/a 0.0 0.3 0.9 1 1
Magnesium n/a 10.8 4.2 12.0 27 27
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.1 0.4 0 0
Monounsaturated Fat n/a 0.8 1.0 3.7 5 5
Niacin n/a 0.2 0.0 0.1 0 0
Pantothenic acid n/a 0.0 0.1 1.5 2 2
Phenylalanine n/a 0.0 0.1 0.7 1 1
Phosphorus n/a 28.7 55.7 198.0 282 282
Polyunsaturated Fat n/a 0.9 0.1 1.9 3 3
Potassium n/a 28.3 50.5 138.0 217 217
Proline n/a 0.1 0.3 0.5 1 1
Protein n/a 0.9 2.7 12.6 16 16
Retinol n/a 0.0 20.6 160.0 181 181
Riboflavin n/a 0.0 0.1 0.5 1 1
Saturated Fat n/a 0.8 2.1 3.1 6 6
Selenium n/a 0.6 2.3 30.7 34 34
Serine n/a 0.0 0.1 1.0 1 1
Sodium n/a 49.4 134.5 142.0 326 326
Starch n/a 7.3 n/a n/a 7 7
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a 0.2 n/a 0.4 1 1
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.6 1 1
Tocopherol, alpha n/a 0.1 n/a 1.1 1 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.5 1 1
Total Fat n/a 2.6 3.4 9.5 16 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.1 0.5 1 1
Valine n/a 0.0 0.2 0.9 1 1
Vitamin A, IU n/a 2.2 98.1 540.0 640 640
Vitamin A, RAE n/a 0.1 22.1 160.0 182 182
Vitamin B-12 n/a 0.0 0.2 0.9 1 1
Vitamin B-6 n/a 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 82.0 82 82
Water n/a 0.9 6.0 76.2 83 83
Zinc n/a 0.2 0.4 1.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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