Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (137g) shortening |
2/3 cup (151g) butter |
1 cup (200g) granulated sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (137g) nuts |
12 ounces (336g) semisweet chocolate pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1.6 | n/a | 0.0 | 3.1 | n/a | 6 | 0 |
| Ash (g) | 0.0 | 3.2 | 0.0 | 1.0 | 1.1 | 0.0 | 1.8 | 1.7 | 6.0 | 5.7 | 7.0 | 27 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 1.6 | n/a | 0.0 | 2.8 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.3 | 2.0 | 182.6 | 56.0 | 0.9 | 56.3 | 0.0 | 1.4 | 95.9 | 114.2 | 546 | 6 |
| Calories | 1,208.7 | 1,085.6 | 774.0 | 836.0 | 143.0 | 24.2 | 1,365.0 | 0.0 | 0.0 | 813.8 | 1,737.1 | 7,987 | 95 |
| Calories (kj) | 5,057.8 | 4,540.8 | 3,236.0 | 3,498.0 | 599.0 | 101.2 | 5,711.3 | 0.0 | 0.0 | 3,404.5 | 7,267.7 | 33,416 | 398 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 200.0 | 215.8 | 0.7 | 1.1 | 286.2 | 0.0 | 0.0 | 34.7 | 221.6 | 960 | 11 |
| Cholesterol (mg) | 0.0 | 325.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 708 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 12.3 | 22.5 | 45 | 1 |
| Folate (mcg) | 0.0 | 4.5 | 0.0 | 2.2 | 47.0 | 0.0 | 686.3 | 0.0 | 0.0 | 68.5 | n/a | 808 | 10 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 0.0 | 2.2 | 47.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 68.5 | n/a | 1,213 | 14 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.0 | 2.2 | 47.0 | 0.0 | 108.8 | 0.0 | 0.0 | 68.5 | n/a | 231 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | n/a | 578 | 7 |
| Fructose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | 13.0 | n/a | 0.0 | 6.1 | n/a | 21 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 0.0 | 1.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 17.4 | 0.0 | 0.0 | 5.1 | 9.8 | 36 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 2.7 | n/a | 0.0 | 1.9 | n/a | 6 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 0.0 | 19.8 | 12.0 | 1.0 | 82.5 | 0.0 | 0.1 | 308.3 | n/a | 427 | 5 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.7 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 60.8 | 31.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 43.0 | n/a | 140 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 6.4 | n/a | 29 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 2.0 | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 36.3 | 0.0 | 8.8 | 198.0 | 0.5 | 405.0 | 0.0 | 0.0 | 596.0 | n/a | 1,245 | 15 |
| Phytosterols (mg) | 273.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 273 | 3 |
| Polyunsaturated Fat (g) | 35.7 | 4.6 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 14.8 | n/a | 59 | 1 |
| Potassium (mg) | 0.0 | 36.3 | 4.0 | 292.6 | 138.0 | 12.4 | 401.3 | 0.0 | 0.5 | 817.9 | n/a | 1,703 | 20 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 4.5 | n/a | 0.0 | 1.2 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.0 | 0.3 | 12.6 | 0.0 | 38.7 | 0.0 | 0.0 | 23.7 | 14.9 | 91 | 1 |
| Retinol (mcg) | 0.0 | 1,016.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,176 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 34.2 | 77.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 9.5 | 52.5 | 178 | 2 |
| Selenium (mcg) | 0.0 | 1.5 | 1.2 | 2.6 | 30.7 | 0.0 | 127.1 | 0.0 | 0.0 | 10.3 | n/a | 173 | 2 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 1.9 | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 1,081.1 | 2.0 | 61.6 | 142.0 | 0.8 | 7.5 | 1,258.6 | 2,325.5 | 916.5 | 6.7 | 5,802 | 69 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 5 |
| Sugar (g) | 0.0 | 0.1 | 199.6 | 213.4 | 0.4 | 1.1 | 1.0 | 0.0 | 0.0 | 6.4 | 178.3 | 600 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1.1 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 8.4 | 3.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15.0 | n/a | 28 | 0 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 21.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 21 | 0 |
| Tocopherol, gamma (mg) | 44.2 | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 46 | 1 |
| Total Fat (g) | 136.7 | 122.8 | 0.0 | 0.0 | 9.5 | 0.0 | 3.7 | 0.0 | 0.0 | 70.5 | 87.9 | 431 | 5 |
| Trans-monoenoic Fat | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 1.6 | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,783.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 248.6 | 4,579 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 1,035.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,196 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 90.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 2 |
| Water (g) | 0.0 | 24.0 | 0.0 | 2.9 | 76.2 | 4.4 | 44.7 | 0.0 | 0.0 | 2.4 | 4.3 | 159 | 2 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 5.2 | n/a | 9 | 0 |
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