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Nutritional Facts: Asian Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (122g)
Asian pears
1/2 head (0g)
radicchio
2 cups (0g)
baby greens
1/4 cup (34g)
blue cheese
1 to taste (0g)
pecans
2 tablespoons (27g)
extra virgin olive oil
3/4 teaspoon (4g)
Dijon mustard
1 tablespoon (15g)
apple cider vinegar
1/4 teaspoon (1g)
sugar
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 (40g)
shallots
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 0.5 n/a n/a 1.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 3 1
Aspartic acid (g) 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.9 n/a n/a 178.2 n/a 0.3 2.2 1.0 0.0 n/a n/a 14.8 201 50
Calories 51.2 n/a n/a 119.1 n/a 238.7 2.5 3.1 4.1 n/a n/a 28.8 448 112
Calories (kj) 214.7 n/a n/a 498.5 n/a 998.7 10.4 13.4 17.0 n/a n/a 120.8 1,874 468
Carbohydrates (g) 13.0 n/a n/a 0.8 n/a 0.0 0.2 0.1 1.0 n/a n/a 6.7 22 5
Cholesterol (mg) 0.0 n/a n/a 25.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 6
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Folate (mcg) 9.8 n/a n/a 12.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 13.6 36 9
Folate, DFE (mcg) 9.8 n/a n/a 12.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 13.6 36 9
Folate, food (mcg) 9.8 n/a n/a 12.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 13.6 36 9
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 2 1
Glycine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.5 1 0
Isoleucine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Lysine (g) 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Magnesium (mg) 9.8 n/a n/a 7.8 n/a 0.0 1.8 0.7 0.0 n/a n/a 8.4 29 7
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 2.6 n/a 19.7 0.1 0.0 0.0 n/a n/a 0.0 22 6
Niacin (mg) 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Pantothenic acid (mg) 0.1 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 13.4 n/a n/a 130.6 n/a 0.0 4.0 1.2 0.0 n/a n/a 24.0 173 43
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 0.0 n/a n/a n/a 2.0 62 15
Polyunsaturated Fat (g) 0.1 n/a n/a 0.3 n/a 2.8 0.0 0.0 0.0 n/a n/a 0.0 3 1
Potassium (mg) 147.6 n/a n/a 86.4 n/a 0.3 5.2 10.9 0.0 n/a n/a 133.6 384 96
Proline (g) 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 0.6 n/a n/a 7.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 1.0 9 2
Retinol (mcg) 0.0 n/a n/a 64.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 65 16
Riboflavin (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 6.3 n/a 3.7 0.0 0.0 0.0 n/a n/a 0.0 10 3
Selenium (mcg) 0.1 n/a n/a 4.9 n/a 0.0 1.2 0.0 0.0 n/a n/a 0.5 7 2
Serine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 0.0 n/a n/a 470.8 n/a 0.5 42.6 0.7 0.0 n/a n/a 4.8 519 130
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Sugar (g) 8.6 n/a n/a 0.2 n/a 0.0 0.0 0.1 1.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 n/a 3.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a 9.7 n/a 27.0 0.2 0.0 0.0 n/a n/a 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 257.5 n/a 0.0 2.7 0.0 0.0 n/a n/a 476.0 736 184
Vitamin A, RAE (mcg) 0.0 n/a n/a 66.8 n/a 0.0 0.2 0.0 0.0 n/a n/a 24.0 91 23
Vitamin B-12 (mcg) 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin C (mg) 4.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3.2 8 2
Vitamin D (IU) 0.0 n/a n/a 7.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Water (g) 107.7 n/a n/a 14.3 n/a 0.0 3.1 14.0 0.0 n/a n/a 31.9 171 43
Zinc (mg) 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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